Bagel vs. Shiitake — In-Depth Nutrition Comparison
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What are the main differences between bagel and shiitake?
- Bagel is richer in manganese, selenium, vitamin B1, iron, folate, magnesium, and fiber, while shiitake is higher in vitamin B5 and vitamin B6.
- Bagel's daily need coverage for manganese is 52% higher.
- Shiitake has 49 times less sodium than bagel. Bagel has 439mg of sodium, while shiitake has 9mg.
- Bagel has a higher glycemic index (69) than shiitake (32).
We used Bagels, wheat and Mushrooms, shiitake, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +155% |
| Contains more CalciumCalcium | +900% |
| Contains more IronIron | +573.2% |
| Contains more CopperCopper | +23.2% |
| Contains more PhosphorusPhosphorus | +26.8% |
| Contains more ManganeseManganese | +521.7% |
| Contains more SeleniumSelenium | +403.5% |
| Contains more PotassiumPotassium | +84.2% |
| Contains less SodiumSodium | -97.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2586.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +484.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +15% |
| Contains more Vitamin B5Vitamin B5 | +300% |
| Contains more Vitamin B6Vitamin B6 | +99.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.43mg | 0.23mg | 52% |
| Selenium | 28.7µg | 5.7µg | 42% |
| Vitamin B1 | 0.403mg | 0.015mg | 32% |
| Iron | 2.76mg | 0.41mg | 29% |
| Vitamin B5 | 0.375mg | 1.5mg | 23% |
| Sodium | 439mg | 9mg | 19% |
| Folate | 76µg | 13µg | 16% |
| Protein | 10.2g | 2.24g | 16% |
| Carbs | 48.89g | 6.79g | 14% |
| Vitamin B6 | 0.147mg | 0.293mg | 11% |
| Calories | 250kcal | 34kcal | 11% |
| Magnesium | 51mg | 20mg | 7% |
| Fiber | 4.1g | 2.5g | 6% |
| Polyunsaturated fat | 0.936g | 6% | |
| Copper | 0.175mg | 0.142mg | 4% |
| Phosphorus | 142mg | 112mg | 4% |
| Potassium | 165mg | 304mg | 4% |
| Vitamin B3 | 3.37mg | 3.877mg | 3% |
| Vitamin E | 0.32mg | 2% | |
| Vitamin D | 0µg | 0.4µg | 2% |
| Calcium | 20mg | 2mg | 2% |
| Choline | 9.8mg | 2% | |
| Vitamin D | 0IU | 18IU | 2% |
| Fats | 1.53g | 0.49g | 2% |
| Monounsaturated fat | 0.29g | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Vitamin B2 | 0.209mg | 0.217mg | 1% |
| Zinc | 1.1mg | 1.03mg | 1% |
| Net carbs | 44.79g | 4.29g | N/A |
| Sugar | 6.12g | 2.38g | N/A |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +355.4% |
| Contains more FatsFats | +212.2% |
| Contains more CarbsCarbs | +620% |
| Contains more OtherOther | +147.3% |
| Contains more WaterWater | +139% |
