Bagel vs. Navajo frybread — In-Depth Nutrition Comparison
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Significant differences between bagel and navajo frybread
- Bagel has more manganese, selenium, copper, vitamin B6, magnesium, and zinc; however, navajo frybread is richer in iron, folate, and vitamin B3.
- Bagel covers your daily manganese needs 49% more than navajo frybread.
- Navajo frybread has 4 times less vitamin B6 than bagel. Bagel has 0.147mg of vitamin B6, while navajo frybread has 0.038mg.
Specific food types used in this comparison are Bagels, wheat and Frybread, made with lard (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more PotassiumPotassium | +114.3% |
| Contains more CopperCopper | +92.3% |
| Contains more ZincZinc | +214.3% |
| Contains more PhosphorusPhosphorus | +15.4% |
| Contains more ManganeseManganese | +381.5% |
| Contains more SeleniumSelenium | +54.3% |
| Contains more CalciumCalcium | +185% |
| Contains more IronIron | +46.4% |
| Contains less SodiumSodium | -25.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +128.7% |
| Contains more Vitamin B6Vitamin B6 | +286.8% |
| Contains more Vitamin KVitamin K | +87.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +36.6% |
| Contains more FolateFolate | +60.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.43mg | 0.297mg | 49% |
| Saturated fat | 0g | 4.621g | 21% |
| Selenium | 28.7µg | 18.6µg | 18% |
| Starch | 42.85g | 18% | |
| Fiber | 4.1g | 16% | |
| Fats | 1.53g | 12.22g | 16% |
| Iron | 2.76mg | 4.04mg | 16% |
| Folate | 76µg | 122µg | 12% |
| Monounsaturated fat | 0.29g | 4.411g | 10% |
| Copper | 0.175mg | 0.091mg | 9% |
| Vitamin B6 | 0.147mg | 0.038mg | 8% |
| Magnesium | 51mg | 18mg | 8% |
| Vitamin B3 | 3.37mg | 4.603mg | 8% |
| Zinc | 1.1mg | 0.35mg | 7% |
| Protein | 10.2g | 6.69g | 7% |
| Sodium | 439mg | 329mg | 5% |
| Calories | 250kcal | 330kcal | 4% |
| Calcium | 20mg | 57mg | 4% |
| Vitamin B5 | 0.375mg | 0.164mg | 4% |
| Phosphorus | 142mg | 123mg | 3% |
| Potassium | 165mg | 77mg | 3% |
| Choline | 9.8mg | 2% | |
| Vitamin E | 0.32mg | 0mg | 2% |
| Vitamin B1 | 0.403mg | 0.43mg | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin B2 | 0.209mg | 0.217mg | 1% |
| Vitamin K | 1.5µg | 0.8µg | 1% |
| Polyunsaturated fat | 0.936g | 1.055g | 1% |
| Carbs | 48.89g | 48.26g | 0% |
| Net carbs | 44.79g | 48.26g | N/A |
| Sugar | 6.12g | 2.03g | N/A |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
| Contains more ProteinProtein | +52.5% |
| Contains more WaterWater | +18.9% |
| Contains more OtherOther | +45.2% |
| Contains more FatsFats | +698.7% |
~equal in
Carbs
~48.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
Saturated fat:
Sat. Fat
4.621 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +1421% |
| Contains more Poly. FatPolyunsaturated fat | +12.7% |
