Bagel vs. Navajo frybread — In-Depth Nutrition Comparison
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Significant differences between bagel and navajo frybread
- Bagel has more manganese, selenium, copper, vitamin B6, magnesium, and zinc; however, navajo frybread is richer in iron, folate, and vitamin B3.
- Bagel covers your daily manganese needs 49% more than navajo frybread.
- Navajo frybread has 4 times less vitamin B6 than bagel. Bagel has 0.147mg of vitamin B6, while navajo frybread has 0.038mg.
Specific food types used in this comparison are Bagels, wheat and Frybread, made with lard (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more PotassiumPotassium | +114.3% |
| Contains more CopperCopper | +92.3% |
| Contains more ZincZinc | +214.3% |
| Contains more PhosphorusPhosphorus | +15.4% |
| Contains more ManganeseManganese | +381.5% |
| Contains more SeleniumSelenium | +54.3% |
| Contains more CalciumCalcium | +185% |
| Contains more IronIron | +46.4% |
| Contains less SodiumSodium | -25.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +128.7% |
| Contains more Vitamin B6Vitamin B6 | +286.8% |
| Contains more Vitamin KVitamin K | +87.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +36.6% |
| Contains more FolateFolate | +60.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
| Contains more ProteinProtein | +52.5% |
| Contains more WaterWater | +18.9% |
| Contains more OtherOther | +45.2% |
| Contains more FatsFats | +698.7% |
~equal in
Carbs
~48.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
Saturated fat:
Sat. Fat
4.621 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +1421% |
| Contains more Poly. FatPolyunsaturated fat | +12.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.43mg | 0.297mg | 49% |
| Saturated fat | 0g | 4.621g | 21% |
| Selenium | 28.7µg | 18.6µg | 18% |
| Starch | 42.85g | 18% | |
| Fiber | 4.1g | 16% | |
| Fats | 1.53g | 12.22g | 16% |
| Iron | 2.76mg | 4.04mg | 16% |
| Folate | 76µg | 122µg | 12% |
| Monounsaturated fat | 0.29g | 4.411g | 10% |
| Copper | 0.175mg | 0.091mg | 9% |
| Vitamin B6 | 0.147mg | 0.038mg | 8% |
| Magnesium | 51mg | 18mg | 8% |
| Vitamin B3 | 3.37mg | 4.603mg | 8% |
| Zinc | 1.1mg | 0.35mg | 7% |
| Protein | 10.2g | 6.69g | 7% |
| Sodium | 439mg | 329mg | 5% |
| Calories | 250kcal | 330kcal | 4% |
| Calcium | 20mg | 57mg | 4% |
| Vitamin B5 | 0.375mg | 0.164mg | 4% |
| Phosphorus | 142mg | 123mg | 3% |
| Potassium | 165mg | 77mg | 3% |
| Choline | 9.8mg | 2% | |
| Vitamin E | 0.32mg | 0mg | 2% |
| Vitamin B1 | 0.403mg | 0.43mg | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin B2 | 0.209mg | 0.217mg | 1% |
| Vitamin K | 1.5µg | 0.8µg | 1% |
| Polyunsaturated fat | 0.936g | 1.055g | 1% |
| Carbs | 48.89g | 48.26g | 0% |
| Net carbs | 44.79g | 48.26g | N/A |
| Sugar | 6.12g | 2.03g | N/A |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
27%
Minerals Daily Need Coverage Score
71%
46%
Comparison summary
Which food is lower in Sugar?
Navajo frybread is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
Navajo frybread contains less Sodium (difference - 110mg)
Which food is lower in Cholesterol?
Bagel is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated fat?
Bagel is lower in Saturated fat (difference - 4.621g)
Which food is lower in glycemic index?
Bagel is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Bagel is relatively richer in minerals
Which food is richer in vitamins?
Bagel is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)