Bagel vs. Nutmeg — In-Depth Nutrition Comparison
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Summary of differences between Bagel and Nutmeg
- Bagel has more Selenium, Vitamin B3, and Vitamin B2, however, Nutmeg is higher in Copper, Fiber, Manganese, Magnesium, and Calcium.
- Nutmeg covers your daily need of Saturated Fat 130% more than Bagel.
- Bagel has 27 times more Sodium than Nutmeg. While Bagel has 439mg of Sodium, Nutmeg has only 16mg.
These are the specific foods used in this comparison Bagels, wheat and Spices, nutmeg, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+1693.8%
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Calcium
+820%
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Iron
+10.1%
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Magnesium
+258.8%
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Phosphorus
+50%
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Potassium
+112.1%
Contains
less
Sodium
-96.4%
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Zinc
+95.5%
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Copper
+486.9%
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Manganese
+102.8%
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Selenium
+1693.8%
Contains
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Calcium
+820%
Contains
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Iron
+10.1%
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Magnesium
+258.8%
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Phosphorus
+50%
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Potassium
+112.1%
Contains
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Sodium
-96.4%
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Zinc
+95.5%
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Copper
+486.9%
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Manganese
+102.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+∞%
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Vitamin B1
+16.5%
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Vitamin B2
+266.7%
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Vitamin B3
+159.4%
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Vitamin K
+∞%
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Vitamin A
+∞%
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Vitamin C
+∞%
Equal in Vitamin B6 - 0.16
Equal in Folate - 76
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Vitamin E
+∞%
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Vitamin B1
+16.5%
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Vitamin B2
+266.7%
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Vitamin B3
+159.4%
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Vitamin K
+∞%
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Vitamin A
+∞%
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Vitamin C
+∞%
Equal in Vitamin B6 - 0.16
Equal in Folate - 76
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+74.7%
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Water
+502.7%
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Fats
+2273.2%
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Other
+27.3%
Equal in Carbs - 49.29
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Protein
+74.7%
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Water
+502.7%
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Fats
+2273.2%
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Other
+27.3%
Equal in Carbs - 49.29
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-100%
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Polyunsaturated fat
+167.4%
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Monounsaturated Fat
+1010.3%
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Saturated Fat
-100%
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Polyunsaturated fat
+167.4%
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Monounsaturated Fat
+1010.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 44.79g | 28.49g |
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| Protein | 10.2g | 5.84g |
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| Fats | 1.53g | 36.31g |
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| Carbs | 48.89g | 49.29g |
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| Calories | 250kcal | 525kcal |
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| Sugar | 6.12g | 2.99g |
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| Fiber | 4.1g | 20.8g |
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| Calcium | 20mg | 184mg |
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| Iron | 2.76mg | 3.04mg |
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| Magnesium | 51mg | 183mg |
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| Phosphorus | 142mg | 213mg |
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| Potassium | 165mg | 350mg |
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| Sodium | 439mg | 16mg |
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| Zinc | 1.1mg | 2.15mg |
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| Copper | 0.175mg | 1.027mg |
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| Manganese | 1.43mg | 2.9mg |
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| Selenium | 28.7µg | 1.6µg |
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| Vitamin A | 0IU | 102IU |
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| Vitamin A RAE | 0µg | 5µg |
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| Vitamin E | 0.32mg | 0mg |
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| Vitamin C | 0mg | 3mg |
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| Vitamin B1 | 0.403mg | 0.346mg |
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| Vitamin B2 | 0.209mg | 0.057mg |
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| Vitamin B3 | 3.37mg | 1.299mg |
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| Vitamin B5 | 0.375mg |
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| Vitamin B6 | 0.147mg | 0.16mg |
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| Folate | 76µg | 76µg | |
| Vitamin K | 1.5µg | 0µg |
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| Saturated Fat | 0g | 25.94g |
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| Monounsaturated Fat | 0.29g | 3.22g |
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| Polyunsaturated fat | 0.936g | 0.35g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
20%
Minerals Daily Need Coverage Score
71%
121%
Comparison summary
Which food is lower in Sugar?
Nutmeg is lower in Sugar (difference - 3.13g)
Which food contains less Sodium?
Nutmeg contains less Sodium (difference - 423mg)
Which food is lower in glycemic index?
Nutmeg is lower in glycemic index (difference - 69)
Which food is richer in minerals?
Nutmeg is relatively richer in minerals
Which food is lower in Saturated Fat?
Bagel is lower in Saturated Fat (difference - 25.94g)
Which food is cheaper?
Bagel is cheaper (difference - $6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.