Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Bagel vs. Orange juice — In-Depth Nutrition Comparison

Compare

The main differences between bagel and orange juice

  • Bagel is richer in manganese, selenium, iron, vitamin B1, vitamin B3, phosphorus, fiber, and copper, yet orange juice is richer in vitamin C.
  • Daily need coverage for manganese for bagel is 62% higher.
  • Bagel contains 439 times more sodium than orange juice. Bagel contains 439mg of sodium, while orange juice contains 1mg.
  • Orange juice has a lower glycemic index than bagel.

Food types used in this article are Bagels, wheat and Orange juice, raw.

Infographic

Bagel vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +363.6%
Contains more CalciumCalcium +81.8%
Contains more IronIron +1280%
Contains more CopperCopper +297.7%
Contains more ZincZinc +2100%
Contains more PhosphorusPhosphorus +735.3%
Contains more ManganeseManganese +10114.3%
Contains more SeleniumSelenium +28600%
Contains more PotassiumPotassium +21.2%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin B1Vitamin B1 +347.8%
Contains more Vitamin B2Vitamin B2 +596.7%
Contains more Vitamin B3Vitamin B3 +742.5%
Contains more Vitamin B5Vitamin B5 +97.4%
Contains more Vitamin B6Vitamin B6 +267.5%
Contains more Vitamin KVitamin K +1400%
Contains more FolateFolate +153.3%
Contains more CholineCholine +58.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bagel
4
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +1357.1%
Contains more FatsFats +665%
Contains more CarbsCarbs +370.1%
Contains more OtherOther +357.5%
Contains more WaterWater +135.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bagel
3
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +705.6%
Contains more Poly. FatPolyunsaturated fat +2240%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bagel Orange juice
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bagel Orange juice DV% diff.
Manganese 1.43mg 0.014mg 62%
Vitamin C 0mg 50mg 56%
Selenium 28.7µg 0.1µg 52%
Iron 2.76mg 0.2mg 32%
Vitamin B1 0.403mg 0.09mg 26%
Vitamin B3 3.37mg 0.4mg 19%
Protein 10.2g 0.7g 19%
Sodium 439mg 1mg 19%
Phosphorus 142mg 17mg 18%
Fiber 4.1g 0.2g 16%
Copper 0.175mg 0.044mg 15%
Vitamin B2 0.209mg 0.03mg 14%
Carbs 48.89g 10.4g 13%
Folate 76µg 30µg 12%
Calories 250kcal 45kcal 10%
Magnesium 51mg 11mg 10%
Zinc 1.1mg 0.05mg 10%
Vitamin B6 0.147mg 0.04mg 8%
Polyunsaturated fat 0.936g 0.04g 6%
Vitamin B5 0.375mg 0.19mg 4%
Vitamin E 0.32mg 0.04mg 2%
Fats 1.53g 0.2g 2%
Monounsaturated fat 0.29g 0.036g 1%
Vitamin A 0µg 10µg 1%
Choline 9.8mg 6.2mg 1%
Vitamin K 1.5µg 0.1µg 1%
Calcium 20mg 11mg 1%
Potassium 165mg 200mg 1%
Net carbs 44.79g 10.2g N/A
Sugar 6.12g 8.4g N/A
Saturated fat 0g 0.024g 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bagel Orange juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Bagel
20%
Orange juice
Minerals Daily Need Coverage Score
71%
Bagel
6%
Orange juice

Comparison summary

Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 438mg)
Which food is lower in glycemic index?
Orange juice
Orange juice is lower in glycemic index (difference - 19)
Which food is lower in Sugar?
Bagel
Bagel is lower in Sugar (difference - 2.28g)
Which food is lower in Saturated fat?
Bagel
Bagel is lower in Saturated fat (difference - 0.024g)
Which food is richer in minerals?
Bagel
Bagel is relatively richer in minerals
Which food is richer in vitamins?
Bagel
Bagel is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.