Bagel vs. Orange juice — In-Depth Nutrition Comparison
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The main differences between bagel and orange juice
- Bagel is richer in manganese, selenium, iron, vitamin B1, vitamin B3, phosphorus, fiber, and copper, yet orange juice is richer in vitamin C.
- Daily need coverage for manganese for bagel is 62% higher.
- Bagel contains 439 times more sodium than orange juice. Bagel contains 439mg of sodium, while orange juice contains 1mg.
- Orange juice has a lower glycemic index than bagel.
Food types used in this article are Bagels, wheat and Orange juice, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +363.6% |
| Contains more CalciumCalcium | +81.8% |
| Contains more IronIron | +1280% |
| Contains more CopperCopper | +297.7% |
| Contains more ZincZinc | +2100% |
| Contains more PhosphorusPhosphorus | +735.3% |
| Contains more ManganeseManganese | +10114.3% |
| Contains more SeleniumSelenium | +28600% |
| Contains more PotassiumPotassium | +21.2% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin B1Vitamin B1 | +347.8% |
| Contains more Vitamin B2Vitamin B2 | +596.7% |
| Contains more Vitamin B3Vitamin B3 | +742.5% |
| Contains more Vitamin B5Vitamin B5 | +97.4% |
| Contains more Vitamin B6Vitamin B6 | +267.5% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more FolateFolate | +153.3% |
| Contains more CholineCholine | +58.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.4 g
Water:
88.3 g
Other:
0.4 g
| Contains more ProteinProtein | +1357.1% |
| Contains more FatsFats | +665% |
| Contains more CarbsCarbs | +370.1% |
| Contains more OtherOther | +357.5% |
| Contains more WaterWater | +135.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
Saturated fat:
Sat. Fat
0.024 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.04 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +705.6% |
| Contains more Poly. FatPolyunsaturated fat | +2240% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.43mg | 0.014mg | 62% |
| Vitamin C | 0mg | 50mg | 56% |
| Selenium | 28.7µg | 0.1µg | 52% |
| Iron | 2.76mg | 0.2mg | 32% |
| Vitamin B1 | 0.403mg | 0.09mg | 26% |
| Vitamin B3 | 3.37mg | 0.4mg | 19% |
| Protein | 10.2g | 0.7g | 19% |
| Sodium | 439mg | 1mg | 19% |
| Phosphorus | 142mg | 17mg | 18% |
| Fiber | 4.1g | 0.2g | 16% |
| Copper | 0.175mg | 0.044mg | 15% |
| Vitamin B2 | 0.209mg | 0.03mg | 14% |
| Carbs | 48.89g | 10.4g | 13% |
| Folate | 76µg | 30µg | 12% |
| Calories | 250kcal | 45kcal | 10% |
| Magnesium | 51mg | 11mg | 10% |
| Zinc | 1.1mg | 0.05mg | 10% |
| Vitamin B6 | 0.147mg | 0.04mg | 8% |
| Polyunsaturated fat | 0.936g | 0.04g | 6% |
| Vitamin B5 | 0.375mg | 0.19mg | 4% |
| Vitamin E | 0.32mg | 0.04mg | 2% |
| Fats | 1.53g | 0.2g | 2% |
| Monounsaturated fat | 0.29g | 0.036g | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Choline | 9.8mg | 6.2mg | 1% |
| Vitamin K | 1.5µg | 0.1µg | 1% |
| Calcium | 20mg | 11mg | 1% |
| Potassium | 165mg | 200mg | 1% |
| Net carbs | 44.79g | 10.2g | N/A |
| Sugar | 6.12g | 8.4g | N/A |
| Saturated fat | 0g | 0.024g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.008mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.011mg | 0% | |
| Histidine | 0.003mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
20%
Minerals Daily Need Coverage Score
71%
6%
Comparison summary
Which food contains less Sodium?
Orange juice contains less Sodium (difference - 438mg)
Which food is lower in glycemic index?
Orange juice is lower in glycemic index (difference - 19)
Which food is lower in Sugar?
Bagel is lower in Sugar (difference - 2.28g)
Which food is lower in Saturated fat?
Bagel is lower in Saturated fat (difference - 0.024g)
Which food is richer in minerals?
Bagel is relatively richer in minerals
Which food is richer in vitamins?
Bagel is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)