Bagel vs. Papadum — In-Depth Nutrition Comparison
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How are bagel and papadum different?
- Bagel is richer in selenium, while papadum is higher in copper, iron, fiber, magnesium, folate, phosphorus, potassium, and zinc.
- Papadum covers your daily need for copper, 91% more than bagel.
- Bagel contains 3 times more selenium than papadum. Bagel contains 28.7µg of selenium, while papadum contains 8.3µg.
- Bagel is lower in sodium.
- Bagel has a higher glycemic index (69) than papadum (46).
Bagels, wheat and Papad types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -74.8% |
| Contains more SeleniumSelenium | +245.8% |
| Contains more MagnesiumMagnesium | +431.4% |
| Contains more CalciumCalcium | +615% |
| Contains more PotassiumPotassium | +506.1% |
| Contains more IronIron | +182.6% |
| Contains more CopperCopper | +470.3% |
| Contains more ZincZinc | +209.1% |
| Contains more PhosphorusPhosphorus | +171.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +540% |
| Contains more Vitamin B1Vitamin B1 | +45.5% |
| Contains more Vitamin B3Vitamin B3 | +128.9% |
| Contains more Vitamin KVitamin K | +275% |
| Contains more CholineCholine | +2350% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +23.4% |
| Contains more Vitamin B5Vitamin B5 | +144.5% |
| Contains more Vitamin B6Vitamin B6 | +93.9% |
| Contains more FolateFolate | +188.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.175mg | 0.998mg | 91% |
| Iron | 2.76mg | 7.8mg | 63% |
| Fiber | 4.1g | 18.6g | 58% |
| Sodium | 439mg | 1745mg | 57% |
| Magnesium | 51mg | 271mg | 52% |
| Selenium | 28.7µg | 8.3µg | 37% |
| Folate | 76µg | 219µg | 36% |
| Phosphorus | 142mg | 385mg | 35% |
| Protein | 10.2g | 25.56g | 31% |
| Potassium | 165mg | 1000mg | 25% |
| Zinc | 1.1mg | 3.4mg | 21% |
| Calcium | 20mg | 143mg | 12% |
| Vitamin B3 | 3.37mg | 1.472mg | 12% |
| Vitamin B5 | 0.375mg | 0.917mg | 11% |
| Vitamin B6 | 0.147mg | 0.285mg | 11% |
| Vitamin B1 | 0.403mg | 0.277mg | 11% |
| Manganese | 1.43mg | 1.562mg | 6% |
| Calories | 250kcal | 371kcal | 6% |
| Saturated fat | 0g | 1.084g | 5% |
| Vitamin B2 | 0.209mg | 0.258mg | 4% |
| Carbs | 48.89g | 59.87g | 4% |
| Fats | 1.53g | 3.25g | 3% |
| Vitamin E | 0.32mg | 0.05mg | 2% |
| Choline | 9.8mg | 0.4mg | 2% |
| Polyunsaturated fat | 0.936g | 1.148g | 1% |
| Vitamin A | 0µg | 13µg | 1% |
| Monounsaturated fat | 0.29g | 0.532g | 1% |
| Vitamin K | 1.5µg | 0.4µg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Net carbs | 44.79g | 41.27g | N/A |
| Sugar | 6.12g | 0g | N/A |
| Tryptophan | 0.266mg | 0% | |
| Threonine | 0.886mg | 0% | |
| Isoleucine | 1.303mg | 0% | |
| Leucine | 2.115mg | 0% | |
| Lysine | 1.695mg | 0% | |
| Methionine | 0.372mg | 0% | |
| Phenylalanine | 1.491mg | 0% | |
| Valine | 1.434mg | 0% | |
| Histidine | 0.715mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +975.9% |
| Contains more ProteinProtein | +150.6% |
| Contains more FatsFats | +112.4% |
| Contains more CarbsCarbs | +22.5% |
| Contains more OtherOther | +327.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +83.4% |
| Contains more Poly. FatPolyunsaturated fat | +22.6% |
