Bagel vs. Popcorn — In-Depth Nutrition Comparison
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Important differences between bagel and popcorn
- Bagel has more selenium, vitamin B1, manganese, folate, and vitamin B2; however, popcorn has more fiber, phosphorus, magnesium, and zinc.
- Bagel's daily need coverage for selenium is 52% more.
- Bagel has 55 times more sodium than popcorn. Bagel has 439mg of sodium, while popcorn has 8mg.
The food varieties used in the comparison are Bagels, wheat and Snacks, popcorn, air-popped.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +185.7% |
| Contains more ManganeseManganese | +28.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +182.4% |
| Contains more PotassiumPotassium | +99.4% |
| Contains more IronIron | +15.6% |
| Contains more CopperCopper | +49.7% |
| Contains more ZincZinc | +180% |
| Contains more PhosphorusPhosphorus | +152.1% |
| Contains less SodiumSodium | -98.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +287.5% |
| Contains more Vitamin B2Vitamin B2 | +151.8% |
| Contains more Vitamin B3Vitamin B3 | +46% |
| Contains more Vitamin KVitamin K | +25% |
| Contains more FolateFolate | +145.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +36% |
| Contains more CholineCholine | +116.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 28.7µg | 0µg | 52% |
| Fiber | 4.1g | 14.5g | 42% |
| Phosphorus | 142mg | 358mg | 31% |
| Vitamin B1 | 0.403mg | 0.104mg | 25% |
| Magnesium | 51mg | 144mg | 22% |
| Starch | 54.4g | 22% | |
| Sodium | 439mg | 8mg | 19% |
| Zinc | 1.1mg | 3.08mg | 18% |
| Manganese | 1.43mg | 1.113mg | 14% |
| Folate | 76µg | 31µg | 11% |
| Carbs | 48.89g | 77.78g | 10% |
| Vitamin B2 | 0.209mg | 0.083mg | 10% |
| Copper | 0.175mg | 0.262mg | 10% |
| Polyunsaturated fat | 0.936g | 2.318g | 9% |
| Vitamin B3 | 3.37mg | 2.308mg | 7% |
| Calories | 250kcal | 387kcal | 7% |
| Fats | 1.53g | 4.54g | 5% |
| Iron | 2.76mg | 3.19mg | 5% |
| Protein | 10.2g | 12.94g | 5% |
| Potassium | 165mg | 329mg | 5% |
| Saturated fat | 0g | 0.637g | 3% |
| Vitamin B5 | 0.375mg | 0.51mg | 3% |
| Choline | 9.8mg | 21.2mg | 2% |
| Monounsaturated fat | 0.29g | 0.95g | 2% |
| Vitamin A | 0µg | 10µg | 1% |
| Vitamin B6 | 0.147mg | 0.157mg | 1% |
| Calcium | 20mg | 7mg | 1% |
| Net carbs | 44.79g | 63.28g | N/A |
| Sugar | 6.12g | 0.87g | N/A |
| Vitamin E | 0.32mg | 0.29mg | 0% |
| Vitamin K | 1.5µg | 1.2µg | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.252mg | 0% | |
| Phenylalanine | 0.59mg | 0% | |
| Valine | 0.607mg | 0% | |
| Histidine | 0.367mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1031% |
| Contains more OtherOther | +28.9% |
| Contains more ProteinProtein | +26.9% |
| Contains more FatsFats | +196.7% |
| Contains more CarbsCarbs | +59.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +227.6% |
| Contains more Poly. FatPolyunsaturated fat | +147.6% |
