Bagel vs. Popcorn — In-Depth Nutrition Comparison
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Important differences between bagel and popcorn
- Bagel has more selenium, vitamin B1, manganese, folate, and vitamin B2; however, popcorn has more fiber, phosphorus, magnesium, and zinc.
- Bagel's daily need coverage for selenium is 52% more.
- Bagel has 55 times more sodium than popcorn. Bagel has 439mg of sodium, while popcorn has 8mg.
The food varieties used in the comparison are Bagels, wheat and Snacks, popcorn, air-popped.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +185.7% |
| Contains more ManganeseManganese | +28.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +182.4% |
| Contains more PotassiumPotassium | +99.4% |
| Contains more IronIron | +15.6% |
| Contains more CopperCopper | +49.7% |
| Contains more ZincZinc | +180% |
| Contains more PhosphorusPhosphorus | +152.1% |
| Contains less SodiumSodium | -98.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +287.5% |
| Contains more Vitamin B2Vitamin B2 | +151.8% |
| Contains more Vitamin B3Vitamin B3 | +46% |
| Contains more Vitamin KVitamin K | +25% |
| Contains more FolateFolate | +145.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +36% |
| Contains more CholineCholine | +116.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1031% |
| Contains more OtherOther | +28.9% |
| Contains more ProteinProtein | +26.9% |
| Contains more FatsFats | +196.7% |
| Contains more CarbsCarbs | +59.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +227.6% |
| Contains more Poly. FatPolyunsaturated fat | +147.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 28.7µg | 0µg | 52% |
| Fiber | 4.1g | 14.5g | 42% |
| Phosphorus | 142mg | 358mg | 31% |
| Vitamin B1 | 0.403mg | 0.104mg | 25% |
| Magnesium | 51mg | 144mg | 22% |
| Starch | 54.4g | 22% | |
| Sodium | 439mg | 8mg | 19% |
| Zinc | 1.1mg | 3.08mg | 18% |
| Manganese | 1.43mg | 1.113mg | 14% |
| Folate | 76µg | 31µg | 11% |
| Carbs | 48.89g | 77.78g | 10% |
| Vitamin B2 | 0.209mg | 0.083mg | 10% |
| Copper | 0.175mg | 0.262mg | 10% |
| Polyunsaturated fat | 0.936g | 2.318g | 9% |
| Vitamin B3 | 3.37mg | 2.308mg | 7% |
| Calories | 250kcal | 387kcal | 7% |
| Fats | 1.53g | 4.54g | 5% |
| Iron | 2.76mg | 3.19mg | 5% |
| Protein | 10.2g | 12.94g | 5% |
| Potassium | 165mg | 329mg | 5% |
| Saturated fat | 0g | 0.637g | 3% |
| Vitamin B5 | 0.375mg | 0.51mg | 3% |
| Choline | 9.8mg | 21.2mg | 2% |
| Monounsaturated fat | 0.29g | 0.95g | 2% |
| Vitamin A | 0µg | 10µg | 1% |
| Vitamin B6 | 0.147mg | 0.157mg | 1% |
| Calcium | 20mg | 7mg | 1% |
| Net carbs | 44.79g | 63.28g | N/A |
| Sugar | 6.12g | 0.87g | N/A |
| Vitamin E | 0.32mg | 0.29mg | 0% |
| Vitamin K | 1.5µg | 1.2µg | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.252mg | 0% | |
| Phenylalanine | 0.59mg | 0% | |
| Valine | 0.607mg | 0% | |
| Histidine | 0.367mg | 0% | |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
16%
Minerals Daily Need Coverage Score
71%
72%
Comparison summary
Which food is lower in Sugar?
Popcorn is lower in Sugar (difference - 5.25g)
Which food contains less Sodium?
Popcorn contains less Sodium (difference - 431mg)
Which food is lower in glycemic index?
Popcorn is lower in glycemic index (difference - 7)
Which food is lower in Saturated fat?
Bagel is lower in Saturated fat (difference - 0.637g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.