Bagel vs. Pork chop — In-Depth Nutrition Comparison
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How are bagel and pork chop different?
- Bagel is richer in manganese, iron, folate, and fiber, while pork chop is higher in vitamin B3, vitamin B12, vitamin B6, and zinc.
- Bagel covers your daily need for manganese, 62% more than pork chop.
- Bagel has a higher glycemic index (69) than pork chop (0).
Bagels, wheat and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +155% |
| Contains more IronIron | +217.2% |
| Contains more CopperCopper | +66.7% |
| Contains more ManganeseManganese | +14200% |
| Contains more CalciumCalcium | +180% |
| Contains more PotassiumPotassium | +90.9% |
| Contains more ZincZinc | +186.4% |
| Contains more PhosphorusPhosphorus | +69.7% |
| Contains less SodiumSodium | -83.1% |
| Contains more SeleniumSelenium | +26.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +52.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21.6% |
| Contains more Vitamin B2Vitamin B2 | +49.8% |
| Contains more Vitamin B3Vitamin B3 | +135.2% |
| Contains more Vitamin B5Vitamin B5 | +194.4% |
| Contains more Vitamin B6Vitamin B6 | +232.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +588.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +281.3% |
| Contains more ProteinProtein | +132.5% |
| Contains more FatsFats | +837.9% |
| Contains more WaterWater | +63.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +1585.2% |
| Contains more Poly. FatPolyunsaturated fat | +102.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 1.43mg | 0.01mg | 62% |
| Vitamin B3 | 3.37mg | 7.927mg | 28% |
| Vitamin B12 | 0µg | 0.66µg | 28% |
| Protein | 10.2g | 23.72g | 27% |
| Vitamin B6 | 0.147mg | 0.489mg | 26% |
| Cholesterol | 0mg | 78mg | 26% |
| Iron | 2.76mg | 0.87mg | 24% |
| Fats | 1.53g | 14.35g | 20% |
| Saturated fat | 0g | 4.339g | 20% |
| Folate | 76µg | 0µg | 19% |
| Zinc | 1.1mg | 3.15mg | 19% |
| Fiber | 4.1g | 0g | 16% |
| Carbs | 48.89g | 0g | 16% |
| Sodium | 439mg | 74mg | 16% |
| Vitamin B5 | 0.375mg | 1.104mg | 15% |
| Selenium | 28.7µg | 36.4µg | 14% |
| Phosphorus | 142mg | 241mg | 14% |
| Monounsaturated fat | 0.29g | 4.887g | 11% |
| Choline | 9.8mg | 67.5mg | 10% |
| Vitamin B2 | 0.209mg | 0.313mg | 8% |
| Copper | 0.175mg | 0.105mg | 8% |
| Magnesium | 51mg | 20mg | 7% |
| Vitamin B1 | 0.403mg | 0.49mg | 7% |
| Polyunsaturated fat | 0.936g | 1.894g | 6% |
| Vitamin D | 0IU | 40IU | 5% |
| Vitamin D | 0µg | 1µg | 5% |
| Calcium | 20mg | 56mg | 4% |
| Potassium | 165mg | 315mg | 4% |
| Calories | 250kcal | 231kcal | 1% |
| Vitamin K | 1.5µg | 0µg | 1% |
| Vitamin E | 0.32mg | 0.21mg | 1% |
| Net carbs | 44.79g | 0g | N/A |
| Sugar | 6.12g | 0g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Trans fat | 0g | 0.066g | N/A |
| Tryptophan | 0.282mg | 0% | |
| Threonine | 1.043mg | 0% | |
| Isoleucine | 1.123mg | 0% | |
| Leucine | 1.952mg | 0% | |
| Lysine | 2.109mg | 0% | |
| Methionine | 0.65mg | 0% | |
| Phenylalanine | 0.985mg | 0% | |
| Valine | 1.2mg | 0% | |
| Histidine | 0.965mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0g | 0.011g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.065g | N/A |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
51%
Minerals Daily Need Coverage Score
71%
53%
Comparison summary
Which food is lower in Sugar?
Pork chop is lower in Sugar (difference - 6.12g)
Which food contains less Sodium?
Pork chop contains less Sodium (difference - 365mg)
Which food is lower in glycemic index?
Pork chop is lower in glycemic index (difference - 69)
Which food is richer in vitamins?
Pork chop is relatively richer in vitamins
Which food is lower in Cholesterol?
Bagel is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated fat?
Bagel is lower in Saturated fat (difference - 4.339g)
Which food is cheaper?
Bagel is cheaper (difference - $0.8)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.