Bagel vs. Liver — In-Depth Nutrition Comparison
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How are bagel and liver different?
- Bagel is higher in manganese; however, liver is richer in vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, selenium, zinc, and copper.
- Daily need coverage for vitamin B12 for liver is 778% higher.
- Bagel contains 5 times more manganese than liver. While bagel contains 1.43mg of manganese, liver contains only 0.3mg.
- Liver has a lower glycemic index (0) than bagel (69).
Bagels, wheat and Pork, fresh, variety meats, and by-products, liver, cooked, braised are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +264.3% |
| Contains more CalciumCalcium | +100% |
| Contains more ManganeseManganese | +376.7% |
| Contains more IronIron | +549.3% |
| Contains more CopperCopper | +262.3% |
| Contains more ZincZinc | +510.9% |
| Contains more PhosphorusPhosphorus | +69.7% |
| Contains less SodiumSodium | -88.8% |
| Contains more SeleniumSelenium | +135.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +56.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +950.7% |
| Contains more Vitamin B3Vitamin B3 | +150.3% |
| Contains more Vitamin B5Vitamin B5 | +1173.1% |
| Contains more Vitamin B6Vitamin B6 | +287.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +114.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 18.67µg | 778% |
| Vitamin A | 0µg | 5405µg | 601% |
| Iron | 2.76mg | 17.92mg | 190% |
| Vitamin B2 | 0.209mg | 2.196mg | 153% |
| Cholesterol | 0mg | 355mg | 118% |
| Vitamin B5 | 0.375mg | 4.774mg | 88% |
| Selenium | 28.7µg | 67.5µg | 71% |
| Zinc | 1.1mg | 6.72mg | 51% |
| Copper | 0.175mg | 0.634mg | 51% |
| Manganese | 1.43mg | 0.3mg | 49% |
| Vitamin B6 | 0.147mg | 0.57mg | 33% |
| Protein | 10.2g | 26.02g | 32% |
| Vitamin B3 | 3.37mg | 8.435mg | 32% |
| Vitamin C | 0mg | 23.6mg | 26% |
| Folate | 76µg | 163µg | 22% |
| Sodium | 439mg | 49mg | 17% |
| Fiber | 4.1g | 0g | 16% |
| Carbs | 48.89g | 3.76g | 15% |
| Phosphorus | 142mg | 241mg | 14% |
| Vitamin B1 | 0.403mg | 0.258mg | 12% |
| Magnesium | 51mg | 14mg | 9% |
| Saturated fat | 0g | 1.41g | 6% |
| Calories | 250kcal | 165kcal | 4% |
| Fats | 1.53g | 4.4g | 4% |
| Choline | 9.8mg | 2% | |
| Vitamin E | 0.32mg | 2% | |
| Calcium | 20mg | 10mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Monounsaturated fat | 0.29g | 0.63g | 1% |
| Polyunsaturated fat | 0.936g | 1.05g | 1% |
| Net carbs | 44.79g | 3.76g | N/A |
| Potassium | 165mg | 150mg | 0% |
| Sugar | 6.12g | N/A | |
| Tryptophan | 0.366mg | 0% | |
| Threonine | 1.107mg | 0% | |
| Isoleucine | 1.32mg | 0% | |
| Leucine | 2.319mg | 0% | |
| Lysine | 2.007mg | 0% | |
| Methionine | 0.645mg | 0% | |
| Phenylalanine | 1.274mg | 0% | |
| Valine | 1.607mg | 0% | |
| Histidine | 0.708mg | 0% | |
| Omega-3 - DHA | 0g | 0.03g | N/A |
| Omega-3 - DPA | 0g | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1200.3% |
| Contains more OtherOther | +22% |
| Contains more ProteinProtein | +155.1% |
| Contains more FatsFats | +187.6% |
| Contains more WaterWater | +71.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +117.2% |
| Contains more Poly. FatPolyunsaturated fat | +12.2% |
