Bagel vs. Potato pancake — In-Depth Nutrition Comparison
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Significant differences between bagel and potato pancake
- Bagel has more manganese, selenium, vitamin B1, and iron; however, potato pancake is richer in vitamin C, vitamin B6, and potassium.
- Bagel covers your daily manganese needs 51% more than potato pancake.
- Potato pancake has 3 times less selenium than bagel. Bagel has 28.7µg of selenium, while potato pancake has 8.9µg.
- Bagel contains less sodium.
Specific food types used in this comparison are Bagels, wheat and Potato pancakes.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more IronIron | +65.3% |
| Contains more ZincZinc | +57.1% |
| Contains less SodiumSodium | -42.5% |
| Contains more ManganeseManganese | +450% |
| Contains more SeleniumSelenium | +222.5% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +277% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +39.1% |
| Contains more Vitamin B1Vitamin B1 | +155.1% |
| Contains more Vitamin B2Vitamin B2 | +20.8% |
| Contains more Vitamin B3Vitamin B3 | +101.6% |
| Contains more FolateFolate | +85.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +101.9% |
| Contains more Vitamin B6Vitamin B6 | +204.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +80% |
| Contains more CholineCholine | +657.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.43mg | 0.26mg | 51% |
| Polyunsaturated fat | 0.936g | 7.516g | 44% |
| Selenium | 28.7µg | 8.9µg | 36% |
| Cholesterol | 0mg | 95mg | 32% |
| Vitamin C | 0mg | 27.6mg | 31% |
| Vitamin B6 | 0.147mg | 0.448mg | 23% |
| Vitamin B1 | 0.403mg | 0.158mg | 20% |
| Fats | 1.53g | 14.76g | 20% |
| Sodium | 439mg | 764mg | 14% |
| Iron | 2.76mg | 1.67mg | 14% |
| Potassium | 165mg | 622mg | 13% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Choline | 9.8mg | 74.2mg | 12% |
| Saturated fat | 0g | 2.496g | 11% |
| Vitamin B3 | 3.37mg | 1.672mg | 11% |
| Starch | 20.88g | 9% | |
| Folate | 76µg | 41µg | 9% |
| Monounsaturated fat | 0.29g | 3.73g | 9% |
| Protein | 10.2g | 6.08g | 8% |
| Vitamin B5 | 0.375mg | 0.757mg | 8% |
| Carbs | 48.89g | 27.81g | 7% |
| Zinc | 1.1mg | 0.7mg | 4% |
| Magnesium | 51mg | 36mg | 4% |
| Vitamin A | 0µg | 32µg | 4% |
| Fiber | 4.1g | 3.3g | 3% |
| Vitamin B2 | 0.209mg | 0.173mg | 3% |
| Phosphorus | 142mg | 128mg | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Fructose | 0.56g | 1% | |
| Calories | 250kcal | 268kcal | 1% |
| Vitamin K | 1.5µg | 2.7µg | 1% |
| Copper | 0.175mg | 0.18mg | 1% |
| Calcium | 20mg | 32mg | 1% |
| Vitamin D | 0IU | 11IU | 1% |
| Vitamin E | 0.32mg | 0.23mg | 1% |
| Net carbs | 44.79g | 24.51g | N/A |
| Sugar | 6.12g | 1.79g | N/A |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.24mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.389mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.369mg | 0% | |
| Histidine | 0.141mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more ProteinProtein | +67.8% |
| Contains more CarbsCarbs | +75.8% |
| Contains more FatsFats | +864.7% |
| Contains more WaterWater | +27.2% |
| Contains more OtherOther | +95.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +1186.2% |
| Contains more Poly. FatPolyunsaturated fat | +703% |
