Bagel vs. Puff pastry — In-Depth Nutrition Comparison
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How are bagel and puff pastry different?
- Bagel is higher in manganese, phosphorus, fiber, vitamin B6, magnesium, selenium, and vitamin B5; however, puff pastry is richer in vitamin K.
- Daily need coverage for manganese for bagel is 41% higher.
- Puff pastry has less sodium.
- Puff pastry has a lower glycemic index (56) than bagel (69).
Bagels, wheat and Puff pastry, frozen, ready-to-bake, baked are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +218.8% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +166.1% |
| Contains more CopperCopper | +52.2% |
| Contains more ZincZinc | +103.7% |
| Contains more PhosphorusPhosphorus | +136.7% |
| Contains more ManganeseManganese | +188.9% |
| Contains more SeleniumSelenium | +17.1% |
| Contains less SodiumSodium | -42.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +24.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +673.7% |
| Contains more FolateFolate | +38.2% |
| Contains more CholineCholine | +58.1% |
| Contains more Vitamin EVitamin E | +71.9% |
| Contains more Vitamin B2Vitamin B2 | +23.4% |
| Contains more Vitamin B3Vitamin B3 | +12.8% |
| Contains more Vitamin KVitamin K | +986.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.936g | 22.228g | 142% |
| Fats | 1.53g | 38.5g | 57% |
| Manganese | 1.43mg | 0.495mg | 41% |
| Saturated fat | 0g | 5.502g | 25% |
| Monounsaturated fat | 0.29g | 8.828g | 21% |
| Calories | 250kcal | 558kcal | 15% |
| Phosphorus | 142mg | 60mg | 12% |
| Vitamin K | 1.5µg | 16.3µg | 12% |
| Fiber | 4.1g | 1.5g | 10% |
| Vitamin B6 | 0.147mg | 0.019mg | 10% |
| Sodium | 439mg | 253mg | 8% |
| Vitamin B5 | 0.375mg | 0mg | 8% |
| Magnesium | 51mg | 16mg | 8% |
| Selenium | 28.7µg | 24.5µg | 8% |
| Copper | 0.175mg | 0.115mg | 7% |
| Vitamin B1 | 0.403mg | 0.323mg | 7% |
| Protein | 10.2g | 7.4g | 6% |
| Zinc | 1.1mg | 0.54mg | 5% |
| Folate | 76µg | 55µg | 5% |
| Vitamin B2 | 0.209mg | 0.258mg | 4% |
| Vitamin B3 | 3.37mg | 3.8mg | 3% |
| Potassium | 165mg | 62mg | 3% |
| Vitamin E | 0.32mg | 0.55mg | 2% |
| Iron | 2.76mg | 2.6mg | 2% |
| Choline | 9.8mg | 6.2mg | 1% |
| Calcium | 20mg | 10mg | 1% |
| Carbs | 48.89g | 45.7g | 1% |
| Net carbs | 44.79g | 44.2g | N/A |
| Sugar | 6.12g | 0.75g | N/A |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more ProteinProtein | +37.8% |
| Contains more WaterWater | +407.4% |
| Contains more OtherOther | +83% |
| Contains more FatsFats | +2416.3% |
~equal in
Carbs
~45.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +2944.1% |
| Contains more Poly. FatPolyunsaturated fat | +2274.8% |
