Bagel vs. Pumpkin pie — In-Depth Nutrition Comparison
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The main differences between bagel and pumpkin pie
- Bagel is richer in manganese, selenium, iron, vitamin B1, vitamin B3, and folate, yet pumpkin pie is richer in vitamin A, vitamin B12, and vitamin K.
- Daily need coverage for vitamin A for pumpkin pie is 69% higher.
- Bagel contains 6 times more manganese than pumpkin pie. Bagel contains 1.43mg of manganese, while pumpkin pie contains 0.227mg.
Food types used in this article are Bagels, wheat and Pie, pumpkin, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +264.3% |
| Contains more IronIron | +206.7% |
| Contains more CopperCopper | +18.2% |
| Contains more ZincZinc | +182.1% |
| Contains more PhosphorusPhosphorus | +75.3% |
| Contains more ManganeseManganese | +530% |
| Contains more SeleniumSelenium | +431.5% |
| Contains more CalciumCalcium | +220% |
| Contains less SodiumSodium | -45.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +127.7% |
| Contains more Vitamin B2Vitamin B2 | +68.5% |
| Contains more Vitamin B3Vitamin B3 | +204.4% |
| Contains more Vitamin B6Vitamin B6 | +133.3% |
| Contains more FolateFolate | +192.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +137.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +20.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +780% |
| Contains more CholineCholine | +282.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.43mg | 0.227mg | 52% |
| Vitamin A | 0µg | 448µg | 50% |
| Selenium | 28.7µg | 5.4µg | 42% |
| Iron | 2.76mg | 0.9mg | 23% |
| Vitamin B1 | 0.403mg | 0.177mg | 19% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Vitamin B3 | 3.37mg | 1.107mg | 14% |
| Protein | 10.2g | 3.9g | 13% |
| Fats | 1.53g | 9.75g | 13% |
| Folate | 76µg | 26µg | 13% |
| Monounsaturated fat | 0.29g | 4.6g | 11% |
| Vitamin K | 1.5µg | 13.2µg | 10% |
| Cholesterol | 0mg | 26mg | 9% |
| Sodium | 439mg | 239mg | 9% |
| Phosphorus | 142mg | 81mg | 9% |
| Fiber | 4.1g | 1.8g | 9% |
| Magnesium | 51mg | 14mg | 9% |
| Saturated fat | 0g | 1.988g | 9% |
| Vitamin B2 | 0.209mg | 0.124mg | 7% |
| Polyunsaturated fat | 0.936g | 1.77g | 6% |
| Vitamin B6 | 0.147mg | 0.063mg | 6% |
| Zinc | 1.1mg | 0.39mg | 6% |
| Carbs | 48.89g | 34.83g | 5% |
| Choline | 9.8mg | 37.5mg | 5% |
| Fructose | 2.85g | 4% | |
| Calcium | 20mg | 64mg | 4% |
| Starch | 10.73g | 4% | |
| Vitamin E | 0.32mg | 0.76mg | 3% |
| Copper | 0.175mg | 0.148mg | 3% |
| Vitamin B5 | 0.375mg | 0.452mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Calories | 250kcal | 243kcal | 0% |
| Net carbs | 44.79g | 33.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Potassium | 165mg | 167mg | 0% |
| Sugar | 6.12g | 18.88g | N/A |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +161.5% |
| Contains more CarbsCarbs | +40.4% |
| Contains more OtherOther | +61.9% |
| Contains more FatsFats | +537.3% |
| Contains more WaterWater | +34.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +1486.2% |
| Contains more Poly. FatPolyunsaturated fat | +89.1% |
