Bagel vs. Ravioli — In-Depth Nutrition Comparison
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What are the differences between bagel and ravioli?
- The amount of manganese, selenium, vitamin B1, iron, vitamin B3, folate, phosphorus, fiber, vitamin B2, and magnesium in bagel is higher than in ravioli.
- Bagel's daily need coverage for manganese is 55% more.
- Ravioli contains 8 times less selenium than bagel. Bagel contains 28.7µg of selenium, while ravioli contains 3.5µg.
- Ravioli has a lower glycemic index (39) than bagel (69).
We used Bagels, wheat and Ravioli, cheese-filled, canned types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +240% |
| Contains more IronIron | +273% |
| Contains more CopperCopper | +23.2% |
| Contains more ZincZinc | +205.6% |
| Contains more PhosphorusPhosphorus | +184% |
| Contains more ManganeseManganese | +712.5% |
| Contains more SeleniumSelenium | +720% |
| Contains more CalciumCalcium | +65% |
| Contains more PotassiumPotassium | +40.6% |
| Contains less SodiumSodium | -30.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +444.6% |
| Contains more Vitamin B2Vitamin B2 | +161.3% |
| Contains more Vitamin B3Vitamin B3 | +217.9% |
| Contains more Vitamin B5Vitamin B5 | +37.9% |
| Contains more Vitamin B6Vitamin B6 | +44.1% |
| Contains more FolateFolate | +280% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +165.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +53.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.43mg | 0.176mg | 55% |
| Selenium | 28.7µg | 3.5µg | 46% |
| Vitamin B1 | 0.403mg | 0.074mg | 27% |
| Iron | 2.76mg | 0.74mg | 25% |
| Protein | 10.2g | 2.48g | 15% |
| Folate | 76µg | 20µg | 14% |
| Vitamin B3 | 3.37mg | 1.06mg | 14% |
| Phosphorus | 142mg | 50mg | 13% |
| Carbs | 48.89g | 13.64g | 12% |
| Fiber | 4.1g | 1.3g | 11% |
| Vitamin B2 | 0.209mg | 0.08mg | 10% |
| Calories | 250kcal | 77kcal | 9% |
| Magnesium | 51mg | 15mg | 9% |
| Zinc | 1.1mg | 0.36mg | 7% |
| Sodium | 439mg | 306mg | 6% |
| Polyunsaturated fat | 0.936g | 0.182g | 5% |
| Copper | 0.175mg | 0.142mg | 4% |
| Vitamin E | 0.32mg | 0.85mg | 4% |
| Vitamin B6 | 0.147mg | 0.102mg | 3% |
| Saturated fat | 0g | 0.723g | 3% |
| Potassium | 165mg | 232mg | 2% |
| Vitamin B5 | 0.375mg | 0.272mg | 2% |
| Calcium | 20mg | 33mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Vitamin K | 1.5µg | 2.3µg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Fats | 1.53g | 1.45g | 0% |
| Net carbs | 44.79g | 12.34g | N/A |
| Sugar | 6.12g | 3.72g | N/A |
| Choline | 9.8mg | 9.5mg | 0% |
| Monounsaturated fat | 0.29g | 0.418g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +311.3% |
| Contains more CarbsCarbs | +258.4% |
| Contains more OtherOther | +20.4% |
| Contains more WaterWater | +115.5% |
~equal in
Fats
~1.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Poly. FatPolyunsaturated fat | +414.3% |
| Contains more Mono. FatMonounsaturated fat | +44.1% |
