Bagel vs. Salami — In-Depth Nutrition Comparison
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What are the differences between bagel and salami?
- Bagel is higher in manganese and folate; however, salami is richer in vitamin B12, vitamin B6, copper, vitamin B3, and zinc.
- Salami's daily need coverage for vitamin B12 is 63% more.
- Salami contains 25 times less folate than bagel. Bagel contains 76µg of folate, while salami contains 3µg.
- Bagel has less sodium.
- Salami has a lower glycemic index (28) than bagel (69).
We used Bagels, wheat and Salami, cooked, beef, and pork types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +168.4% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +76.9% |
| Contains less SodiumSodium | -74.8% |
| Contains more ManganeseManganese | +46.2% |
| Contains more PotassiumPotassium | +91.5% |
| Contains more CopperCopper | +104% |
| Contains more ZincZinc | +166.4% |
| Contains more PhosphorusPhosphorus | +34.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +45.5% |
| Contains more FolateFolate | +2433.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +70.8% |
| Contains more Vitamin B3Vitamin B3 | +79.6% |
| Contains more Vitamin B5Vitamin B5 | +220.3% |
| Contains more Vitamin B6Vitamin B6 | +212.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +113.3% |
| Contains more CholineCholine | +854.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.52µg | 63% |
| Sodium | 439mg | 1740mg | 57% |
| Saturated fat | 0g | 9.316g | 42% |
| Fats | 1.53g | 25.9g | 37% |
| Cholesterol | 0mg | 89mg | 30% |
| Monounsaturated fat | 0.29g | 11.127g | 27% |
| Vitamin B6 | 0.147mg | 0.459mg | 24% |
| Protein | 10.2g | 21.85g | 23% |
| Copper | 0.175mg | 0.357mg | 20% |
| Manganese | 1.43mg | 0.978mg | 20% |
| Folate | 76µg | 3µg | 18% |
| Vitamin B3 | 3.37mg | 6.053mg | 17% |
| Zinc | 1.1mg | 2.93mg | 17% |
| Vitamin B5 | 0.375mg | 1.201mg | 17% |
| Fiber | 4.1g | 0g | 16% |
| Choline | 9.8mg | 93.5mg | 15% |
| Iron | 2.76mg | 1.56mg | 15% |
| Carbs | 48.89g | 2.4g | 15% |
| Vitamin B2 | 0.209mg | 0.357mg | 11% |
| Polyunsaturated fat | 0.936g | 2.529g | 11% |
| Magnesium | 51mg | 19mg | 8% |
| Phosphorus | 142mg | 191mg | 7% |
| Vitamin D | 0µg | 1µg | 5% |
| Vitamin D | 0IU | 41IU | 5% |
| Selenium | 28.7µg | 31.3µg | 5% |
| Calories | 250kcal | 336kcal | 4% |
| Potassium | 165mg | 316mg | 4% |
| Vitamin B1 | 0.403mg | 0.367mg | 3% |
| Vitamin K | 1.5µg | 3.2µg | 1% |
| Vitamin E | 0.32mg | 0.22mg | 1% |
| Calcium | 20mg | 15mg | 1% |
| Net carbs | 44.79g | 2.4g | N/A |
| Sugar | 6.12g | 0.96g | N/A |
| Trans fat | 0g | 0.586g | N/A |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.521mg | 0% | |
| Isoleucine | 0.675mg | 0% | |
| Leucine | 0.929mg | 0% | |
| Lysine | 1.107mg | 0% | |
| Methionine | 0.301mg | 0% | |
| Phenylalanine | 0.481mg | 0% | |
| Valine | 0.668mg | 0% | |
| Histidine | 0.359mg | 0% | |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.084g | N/A |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1937.1% |
| Contains more ProteinProtein | +114.2% |
| Contains more FatsFats | +1592.8% |
| Contains more WaterWater | +20.3% |
| Contains more OtherOther | +154.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +3736.9% |
| Contains more Poly. FatPolyunsaturated fat | +170.2% |
