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  6. Bagel vs. Shark

Bagel vs. Shark — In-Depth Nutrition Comparison

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The main differences between bagel and shark

  • Bagel is richer in manganese, vitamin B1, iron, fiber, folate, and copper, yet shark is richer in vitamin B12.
  • Daily need coverage for manganese for bagel is 60% higher.
  • Shark contains less sodium.
  • Shark has a lower glycemic index than bagel.

Food types used in this article are Bagels, wheat and Fish, shark, mixed species, cooked, batter-dipped and fried.

Infographic

Bagel vs Shark infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Shark
Shark
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 14% 42% 14% 13% 83% 16% 6.5% 185%
Contains more MagnesiumMagnesium +18.6%
Contains more IronIron +148.6%
Contains more CopperCopper +316.7%
Contains more ZincZinc +129.2%
Contains more ManganeseManganese +2760%
Contains more CalciumCalcium +150%
Contains more PhosphorusPhosphorus +36.6%
Contains less SodiumSodium -72.2%
Contains more SeleniumSelenium +18.5%
~equal in Potassium ~155mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 6.4% 101% 48% 63% 23% 34% 0% 3.8% 57%
Shark
Shark
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 18% 0% 18% 22% 52% 37% 69% 151% 0% 11%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +459.7%
Contains more Vitamin B2Vitamin B2 +115.5%
Contains more Vitamin B3Vitamin B3 +21.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +406.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +65.3%
Contains more Vitamin B6Vitamin B6 +104.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Bagel Shark DV% diff.
Manganese 1.43mg 0.05mg 60%
Vitamin B12 0µg 1.21µg 50%
Vitamin B1 0.403mg 0.072mg 28%
Iron 2.76mg 1.11mg 21%
Cholesterol 0mg 59mg 20%
Fats 1.53g 13.82g 19%
Polyunsaturated fat 0.936g 3.701g 18%
Protein 10.2g 18.62g 17%
Fiber 4.1g 0g 16%
Copper 0.175mg 0.042mg 15%
Folate 76µg 15µg 15%
Saturated fat 0g 3.205g 15%
Carbs 48.89g 6.39g 14%
Sodium 439mg 122mg 14%
Monounsaturated fat 0.29g 5.935g 14%
Vitamin B6 0.147mg 0.3mg 12%
Selenium 28.7µg 34µg 10%
Vitamin B2 0.209mg 0.097mg 9%
Phosphorus 142mg 194mg 7%
Zinc 1.1mg 0.48mg 6%
Vitamin A 0µg 54µg 6%
Vitamin B5 0.375mg 0.62mg 5%
Vitamin B3 3.37mg 2.783mg 4%
Calcium 20mg 50mg 3%
Magnesium 51mg 43mg 2%
Vitamin E 0.32mg 2%
Choline 9.8mg 2%
Calories 250kcal 228kcal 1%
Vitamin K 1.5µg 1%
Protein per 100 calories 4.1g 8.2g N/A
Calories per 10 g protein 245kcal 122kcal N/A
Weight per 100 calories 40g 44g N/A
Unsaturated / Saturated Fat ratio 3 N/A
Net carbs 44.79g 6.39g N/A
Potassium 165mg 155mg 0%
Sugar 6.12g N/A
Tryptophan 0.212mg 0%
Threonine 0.843mg 0%
Isoleucine 0.867mg 0%
Leucine 1.515mg 0%
Lysine 1.634mg 0%
Methionine 0.541mg 0%
Phenylalanine 0.75mg 0%
Valine 0.965mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0g 0.258g N/A
Omega-3 - DHA 0g 0.431g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bagel
Bagel
2
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Shark
Shark
3
19% 14% 6% 60%
Protein: 18.62 g
Fats: 13.82 g
Carbs: 6.39 g
Water: 60.09 g
Other: 1.08 g
Contains more CarbsCarbs +665.1%
Contains more OtherOther +69.4%
Contains more ProteinProtein +82.5%
Contains more FatsFats +803.3%
Contains more WaterWater +60%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bagel
Bagel
1
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
Shark
Shark
2
25% 46% 29%
Saturated fat: Sat. Fat 3.205 g
Monounsaturated fat: Mono. Fat 5.935 g
Polyunsaturated fat: Poly. Fat 3.701 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +1946.6%
Contains more Poly. FatPolyunsaturated fat +295.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients
  2. Shark - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175143/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.