Bagel vs. Sherbet — In-Depth Nutrition Comparison
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A recap on differences between bagel and sherbet
- Bagel is higher than sherbet in manganese, selenium, iron, vitamin B1, vitamin B3, folate, copper, phosphorus, and fiber.
- Bagel covers your daily manganese needs 62% more than sherbet.
- Bagel contains 53 times more vitamin B3 than sherbet. While bagel contains 3.37mg of vitamin B3, sherbet contains only 0.063mg.
- The amount of sodium in sherbet is lower.
Food varieties used in this article are Bagels, wheat and Sherbet, orange.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +537.5% |
| Contains more PotassiumPotassium | +71.9% |
| Contains more IronIron | +1871.4% |
| Contains more CopperCopper | +525% |
| Contains more ZincZinc | +129.2% |
| Contains more PhosphorusPhosphorus | +255% |
| Contains more ManganeseManganese | +12900% |
| Contains more SeleniumSelenium | +1813.3% |
| Contains more CalciumCalcium | +170% |
| Contains less SodiumSodium | -89.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3100% |
| Contains more Vitamin B1Vitamin B1 | +1392.6% |
| Contains more Vitamin B2Vitamin B2 | +115.5% |
| Contains more Vitamin B3Vitamin B3 | +5249.2% |
| Contains more Vitamin B5Vitamin B5 | +67.4% |
| Contains more Vitamin B6Vitamin B6 | +539.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1800% |
| Contains more CholineCholine | +27.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.43mg | 0.011mg | 62% |
| Selenium | 28.7µg | 1.5µg | 49% |
| Iron | 2.76mg | 0.14mg | 33% |
| Vitamin B1 | 0.403mg | 0.027mg | 31% |
| Vitamin B3 | 3.37mg | 0.063mg | 21% |
| Folate | 76µg | 4µg | 18% |
| Protein | 10.2g | 1.1g | 18% |
| Sodium | 439mg | 46mg | 17% |
| Copper | 0.175mg | 0.028mg | 16% |
| Phosphorus | 142mg | 40mg | 15% |
| Fiber | 4.1g | 1.3g | 11% |
| Vitamin B6 | 0.147mg | 0.023mg | 10% |
| Magnesium | 51mg | 8mg | 10% |
| Vitamin B2 | 0.209mg | 0.097mg | 9% |
| Polyunsaturated fat | 0.936g | 0.08g | 6% |
| Zinc | 1.1mg | 0.48mg | 6% |
| Carbs | 48.89g | 30.4g | 6% |
| Saturated fat | 0g | 1.16g | 5% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Calories | 250kcal | 144kcal | 5% |
| Calcium | 20mg | 54mg | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Vitamin B5 | 0.375mg | 0.224mg | 3% |
| Potassium | 165mg | 96mg | 2% |
| Vitamin E | 0.32mg | 0.01mg | 2% |
| Vitamin K | 1.5µg | 0µg | 1% |
| Fats | 1.53g | 2g | 1% |
| Vitamin A | 0µg | 12µg | 1% |
| Monounsaturated fat | 0.29g | 0.53g | 1% |
| Net carbs | 44.79g | 29.1g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 6.12g | 24.32g | N/A |
| Choline | 9.8mg | 7.7mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +827.3% |
| Contains more CarbsCarbs | +60.8% |
| Contains more OtherOther | +357.5% |
| Contains more FatsFats | +30.7% |
| Contains more WaterWater | +76% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Poly. FatPolyunsaturated fat | +1070% |
| Contains more Mono. FatMonounsaturated fat | +82.8% |
