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  6. Bagel vs. Smoked salmon

Bagel vs. Smoked salmon — In-Depth Nutrition Comparison

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A recap on differences between bagel and smoked salmon

  • Bagel is higher in manganese, vitamin B1, iron, folate, and fiber, yet smoked salmon is higher in vitamin B12, vitamin D, choline, and vitamin B6.
  • Smoked salmon covers your daily vitamin B12 needs 136% more than bagel.
  • The amount of sodium in bagel is lower.
  • The glycemic index of smoked salmon is lower.

Food varieties used in this article are Bagels, wheat and Fish, salmon, chinook, smoked.

Infographic

Bagel vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more MagnesiumMagnesium +183.3%
Contains more CalciumCalcium +81.8%
Contains more IronIron +224.7%
Contains more ZincZinc +254.8%
Contains less SodiumSodium -34.7%
Contains more ManganeseManganese +8311.8%
Contains more CopperCopper +31.4%
Contains more PhosphorusPhosphorus +15.5%
Contains more SeleniumSelenium +12.9%
~equal in Potassium ~175mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin B1Vitamin B1 +1652.2%
Contains more Vitamin B2Vitamin B2 +106.9%
Contains more Vitamin KVitamin K +1400%
Contains more FolateFolate +3700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +321.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +40.1%
Contains more Vitamin B5Vitamin B5 +132%
Contains more Vitamin B6Vitamin B6 +89.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +808.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Bagel Smoked salmon DV% diff.
Vitamin B12 0µg 3.26µg 136%
Vitamin D 0IU 685IU 86%
Vitamin D 0µg 17.1µg 86%
Manganese 1.43mg 0.017mg 61%
Vitamin B1 0.403mg 0.023mg 32%
Iron 2.76mg 0.85mg 24%
Folate 76µg 2µg 19%
Fiber 4.1g 0g 16%
Carbs 48.89g 0g 16%
Protein 10.2g 18.28g 16%
Choline 9.8mg 89mg 14%
Sodium 439mg 672mg 10%
Vitamin B6 0.147mg 0.278mg 10%
Vitamin B5 0.375mg 0.87mg 10%
Vitamin B3 3.37mg 4.72mg 8%
Magnesium 51mg 18mg 8%
Cholesterol 0mg 23mg 8%
Vitamin B2 0.209mg 0.101mg 8%
Selenium 28.7µg 32.4µg 7%
Calories 250kcal 117kcal 7%
Vitamin E 0.32mg 1.35mg 7%
Zinc 1.1mg 0.31mg 7%
Copper 0.175mg 0.23mg 6%
Fats 1.53g 4.32g 4%
Saturated fat 0g 0.929g 4%
Monounsaturated fat 0.29g 2.023g 4%
Vitamin A 0µg 26µg 3%
Phosphorus 142mg 164mg 3%
Calcium 20mg 11mg 1%
Vitamin K 1.5µg 0.1µg 1%
Net carbs 44.79g 0g N/A
Potassium 165mg 175mg 0%
Sugar 6.12g 0g N/A
Polyunsaturated fat 0.936g 0.995g 0%
Tryptophan 0.205mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 1.679mg 0%
Methionine 0.541mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0g 0.183g N/A
Omega-3 - DHA 0g 0.267g N/A
Omega-3 - DPA 0g 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bagel
Bagel
1
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +79.2%
Contains more FatsFats +182.4%
Contains more WaterWater +91.7%
Contains more OtherOther +195.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bagel
Bagel
1
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +597.6%
~equal in Polyunsaturated fat ~0.995g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.