Bagel vs. Soursop — In-Depth Nutrition Comparison
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Summary of differences between bagel and soursop
- Bagel has more selenium, vitamin B1, iron, phosphorus, folate, vitamin B3, vitamin B2, and copper; however, soursop is higher in vitamin C.
- Bagel covers your daily need for selenium, 51% more than soursop.
- Bagel has 31 times more sodium than soursop. While bagel has 439mg of sodium, soursop has only 14mg.
- The glycemic index of bagel is higher.
These are the specific foods used in this comparison Bagels, wheat and Soursop, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more CalciumCalcium | +42.9% |
| Contains more IronIron | +360% |
| Contains more CopperCopper | +103.5% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +425.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +4683.3% |
| Contains more PotassiumPotassium | +68.5% |
| Contains less SodiumSodium | -96.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +475.7% |
| Contains more Vitamin B2Vitamin B2 | +318% |
| Contains more Vitamin B3Vitamin B3 | +274.4% |
| Contains more Vitamin B5Vitamin B5 | +48.2% |
| Contains more Vitamin B6Vitamin B6 | +149.2% |
| Contains more Vitamin KVitamin K | +275% |
| Contains more FolateFolate | +442.9% |
| Contains more CholineCholine | +28.9% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.43mg | 62% | |
| Selenium | 28.7µg | 0.6µg | 51% |
| Vitamin B1 | 0.403mg | 0.07mg | 28% |
| Iron | 2.76mg | 0.6mg | 27% |
| Vitamin C | 0mg | 20.6mg | 23% |
| Protein | 10.2g | 1g | 18% |
| Sodium | 439mg | 14mg | 18% |
| Phosphorus | 142mg | 27mg | 16% |
| Folate | 76µg | 14µg | 16% |
| Vitamin B3 | 3.37mg | 0.9mg | 15% |
| Vitamin B2 | 0.209mg | 0.05mg | 12% |
| Carbs | 48.89g | 16.84g | 11% |
| Copper | 0.175mg | 0.086mg | 10% |
| Calories | 250kcal | 66kcal | 9% |
| Zinc | 1.1mg | 0.1mg | 9% |
| Vitamin B6 | 0.147mg | 0.059mg | 7% |
| Magnesium | 51mg | 21mg | 7% |
| Polyunsaturated fat | 0.936g | 0.069g | 6% |
| Fiber | 4.1g | 3.3g | 3% |
| Potassium | 165mg | 278mg | 3% |
| Vitamin B5 | 0.375mg | 0.253mg | 2% |
| Vitamin E | 0.32mg | 0.08mg | 2% |
| Fats | 1.53g | 0.3g | 2% |
| Calcium | 20mg | 14mg | 1% |
| Vitamin K | 1.5µg | 0.4µg | 1% |
| Monounsaturated fat | 0.29g | 0.09g | 1% |
| Net carbs | 44.79g | 13.54g | N/A |
| Sugar | 6.12g | 13.54g | N/A |
| Choline | 9.8mg | 7.6mg | 0% |
| Saturated fat | 0g | 0.051g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +920% |
| Contains more FatsFats | +410% |
| Contains more CarbsCarbs | +190.3% |
| Contains more OtherOther | +161.4% |
| Contains more WaterWater | +116.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +222.2% |
| Contains more Poly. FatPolyunsaturated fat | +1256.5% |
