Bagel vs. Sun-dried tomato — In-Depth Nutrition Comparison
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The main differences between bagel and sun-dried tomato
- Bagel is richer in selenium, manganese, vitamin B1, and folate, yet sun-dried tomato is richer in vitamin C, potassium, copper, vitamin A, vitamin B2, and vitamin B6.
- Daily need coverage for vitamin C for sun-dried tomato is 113% higher.
- Bagel contains 10 times more selenium than sun-dried tomato. Bagel contains 28.7µg of selenium, while sun-dried tomato contains 3µg.
- Sun-dried tomato has a lower glycemic index than bagel.
Food types used in this article are Bagels, wheat and Tomatoes, sun-dried, packed in oil, drained.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +41% |
| Contains more ManganeseManganese | +206.9% |
| Contains more SeleniumSelenium | +856.7% |
| Contains more MagnesiumMagnesium | +58.8% |
| Contains more CalciumCalcium | +135% |
| Contains more PotassiumPotassium | +848.5% |
| Contains more CopperCopper | +170.3% |
| Contains less SodiumSodium | -39.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +108.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +230.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +83.3% |
| Contains more Vitamin B5Vitamin B5 | +27.7% |
| Contains more Vitamin B6Vitamin B6 | +117% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more ProteinProtein | +101.6% |
| Contains more CarbsCarbs | +109.6% |
| Contains more FatsFats | +820.3% |
| Contains more WaterWater | +43.4% |
| Contains more OtherOther | +102.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +2887.2% |
| Contains more Poly. FatPolyunsaturated fat | +120.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 101.8mg | 113% |
| Selenium | 28.7µg | 3µg | 47% |
| Manganese | 1.43mg | 0.466mg | 42% |
| Potassium | 165mg | 1565mg | 41% |
| Copper | 0.175mg | 0.473mg | 33% |
| Monounsaturated fat | 0.29g | 8.663g | 21% |
| Fats | 1.53g | 14.08g | 19% |
| Vitamin B1 | 0.403mg | 0.193mg | 18% |
| Vitamin B6 | 0.147mg | 0.319mg | 13% |
| Folate | 76µg | 23µg | 13% |
| Vitamin B2 | 0.209mg | 0.383mg | 13% |
| Protein | 10.2g | 5.06g | 10% |
| Saturated fat | 0g | 1.893g | 9% |
| Carbs | 48.89g | 23.33g | 9% |
| Sodium | 439mg | 266mg | 8% |
| Vitamin A | 0µg | 64µg | 7% |
| Magnesium | 51mg | 81mg | 7% |
| Polyunsaturated fat | 0.936g | 2.06g | 7% |
| Fiber | 4.1g | 5.8g | 7% |
| Calcium | 20mg | 47mg | 3% |
| Zinc | 1.1mg | 0.78mg | 3% |
| Choline | 9.8mg | 2% | |
| Calories | 250kcal | 213kcal | 2% |
| Vitamin B5 | 0.375mg | 0.479mg | 2% |
| Vitamin B3 | 3.37mg | 3.63mg | 2% |
| Vitamin E | 0.32mg | 2% | |
| Vitamin K | 1.5µg | 1% | |
| Iron | 2.76mg | 2.68mg | 1% |
| Net carbs | 44.79g | 17.53g | N/A |
| Sugar | 6.12g | N/A | |
| Phosphorus | 142mg | 139mg | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.185mg | 0% | |
| Lysine | 0.186mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.131mg | 0% | |
| Valine | 0.13mg | 0% | |
| Histidine | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
53%
Minerals Daily Need Coverage Score
71%
66%
Comparison summary
Which food is lower in Sugar?
Sun-dried tomato is lower in Sugar (difference - 6.12g)
Which food contains less Sodium?
Sun-dried tomato contains less Sodium (difference - 173mg)
Which food is lower in glycemic index?
Sun-dried tomato is lower in glycemic index (difference - 39)
Which food is lower in Saturated fat?
Bagel is lower in Saturated fat (difference - 1.893g)
Which food is cheaper?
Bagel is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.