Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Bagel
  5. Compare
  6. Bagel vs. Sun-dried tomato

Bagel vs. Sun-dried tomato — In-Depth Nutrition Comparison

Compare

The main differences between bagel and sun-dried tomato

  • Bagel is richer in selenium, manganese, vitamin B1, and folate, yet sun-dried tomato is richer in vitamin C, potassium, copper, vitamin A, vitamin B2, and vitamin B6.
  • Daily need coverage for vitamin C for sun-dried tomato is 113% higher.
  • Bagel contains 10 times more selenium than sun-dried tomato. Bagel contains 28.7µg of selenium, while sun-dried tomato contains 3µg.
  • Sun-dried tomato has a lower glycemic index than bagel.

Food types used in this article are Bagels, wheat and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Bagel vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more ZincZinc +41%
Contains more ManganeseManganese +206.9%
Contains more SeleniumSelenium +856.7%
Contains more MagnesiumMagnesium +58.8%
Contains more CalciumCalcium +135%
Contains more PotassiumPotassium +848.5%
Contains more CopperCopper +170.3%
Contains less SodiumSodium -39.4%
~equal in Iron ~2.68mg
~equal in Phosphorus ~139mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +108.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +230.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +83.3%
Contains more Vitamin B5Vitamin B5 +27.7%
Contains more Vitamin B6Vitamin B6 +117%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~3.63mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bagel Sun-dried tomato DV% diff.
Vitamin C 0mg 101.8mg 113%
Selenium 28.7µg 3µg 47%
Manganese 1.43mg 0.466mg 42%
Potassium 165mg 1565mg 41%
Copper 0.175mg 0.473mg 33%
Monounsaturated fat 0.29g 8.663g 21%
Fats 1.53g 14.08g 19%
Vitamin B1 0.403mg 0.193mg 18%
Vitamin B6 0.147mg 0.319mg 13%
Folate 76µg 23µg 13%
Vitamin B2 0.209mg 0.383mg 13%
Protein 10.2g 5.06g 10%
Saturated fat 0g 1.893g 9%
Carbs 48.89g 23.33g 9%
Sodium 439mg 266mg 8%
Vitamin A 0µg 64µg 7%
Magnesium 51mg 81mg 7%
Polyunsaturated fat 0.936g 2.06g 7%
Fiber 4.1g 5.8g 7%
Calcium 20mg 47mg 3%
Zinc 1.1mg 0.78mg 3%
Choline 9.8mg 2%
Calories 250kcal 213kcal 2%
Vitamin B5 0.375mg 0.479mg 2%
Vitamin B3 3.37mg 3.63mg 2%
Vitamin E 0.32mg 2%
Vitamin K 1.5µg 1%
Iron 2.76mg 2.68mg 1%
Net carbs 44.79g 17.53g N/A
Sugar 6.12g N/A
Phosphorus 142mg 139mg 0%
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.121mg 0%
Leucine 0.185mg 0%
Lysine 0.186mg 0%
Methionine 0.044mg 0%
Phenylalanine 0.131mg 0%
Valine 0.13mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bagel
Bagel
2
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more ProteinProtein +101.6%
Contains more CarbsCarbs +109.6%
Contains more FatsFats +820.3%
Contains more WaterWater +43.4%
Contains more OtherOther +102.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bagel
Bagel
1
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +2887.2%
Contains more Poly. FatPolyunsaturated fat +120.1%

People also compare

Bagel
Bagel vs Potato bread
Potato bread
Bagel
Bagel vs Focaccia
Focaccia
Bagel
Bagel vs Jerky
Jerky
Sun-dried tomato
Sun-dried tomato vs Chili pepper
Chili pepper
Sun-dried tomato
Sun-dried tomato vs Tomatillo
Tomatillo
Sun-dried tomato
Sun-dried tomato vs Tomato paste
Tomato paste

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.