Bagel vs. Taco — In-Depth Nutrition Comparison
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Significant differences between bagel and taco
- Bagel has more manganese, selenium, vitamin B1, iron, folate, vitamin B2, and copper; however, taco is richer in vitamin B12 and vitamin K.
- Bagel covers your daily manganese needs 51% more than taco.
- Taco has 8 times less vitamin B1 than bagel. Bagel has 0.403mg of vitamin B1, while taco has 0.05mg.
- Bagel has a higher glycemic index. The glycemic index of bagel is 69, while the glycemic index of taco is 39.
Specific food types used in this comparison are Bagels, wheat and Fast foods, taco with beef, cheese, and lettuce, hard shell.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +59.4% |
| Contains more IronIron | +131.9% |
| Contains more CopperCopper | +127.3% |
| Contains more ManganeseManganese | +474.3% |
| Contains more SeleniumSelenium | +212% |
| Contains more CalciumCalcium | +345% |
| Contains more PotassiumPotassium | +26.7% |
| Contains more ZincZinc | +59.1% |
| Contains more PhosphorusPhosphorus | +25.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +706% |
| Contains more Vitamin B2Vitamin B2 | +248.3% |
| Contains more Vitamin B3Vitamin B3 | +104.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +63.3% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +87.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +920% |
| Contains more CholineCholine | +226.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.43mg | 0.249mg | 51% |
| Vitamin B12 | 0µg | 0.93µg | 39% |
| Selenium | 28.7µg | 9.2µg | 35% |
| Vitamin B1 | 0.403mg | 0.05mg | 29% |
| Saturated fat | 0g | 4.384g | 20% |
| Iron | 2.76mg | 1.19mg | 20% |
| Fats | 1.53g | 12.7g | 17% |
| Folate | 76µg | 19µg | 14% |
| Polyunsaturated fat | 0.936g | 3.042g | 14% |
| Vitamin K | 1.5µg | 15.3µg | 12% |
| Vitamin B3 | 3.37mg | 1.65mg | 11% |
| Vitamin B2 | 0.209mg | 0.06mg | 11% |
| Copper | 0.175mg | 0.077mg | 11% |
| Carbs | 48.89g | 19.85g | 10% |
| Monounsaturated fat | 0.29g | 4.411g | 10% |
| Cholesterol | 0mg | 28mg | 9% |
| Vitamin B5 | 0.375mg | 8% | |
| Calcium | 20mg | 89mg | 7% |
| Zinc | 1.1mg | 1.75mg | 6% |
| Starch | 14.78g | 6% | |
| Phosphorus | 142mg | 178mg | 5% |
| Magnesium | 51mg | 32mg | 5% |
| Choline | 9.8mg | 32mg | 4% |
| Vitamin B6 | 0.147mg | 0.09mg | 4% |
| Protein | 10.2g | 8.86g | 3% |
| Sodium | 439mg | 397mg | 2% |
| Vitamin A | 0µg | 20µg | 2% |
| Vitamin E | 0.32mg | 0.6mg | 2% |
| Calories | 250kcal | 226kcal | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Fiber | 4.1g | 3.9g | 1% |
| Potassium | 165mg | 209mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 44.79g | 15.95g | N/A |
| Sugar | 6.12g | 0.9g | N/A |
| Trans fat | 0g | 0.467g | N/A |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +15.1% |
| Contains more CarbsCarbs | +146.3% |
| Contains more OtherOther | +16.6% |
| Contains more FatsFats | +730.1% |
| Contains more WaterWater | +51.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +1421% |
| Contains more Poly. FatPolyunsaturated fat | +225% |
