Bagel vs. Tagliatelle — In-Depth Nutrition Comparison
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Differences between bagel and tagliatelle
- Bagel has more manganese, while tagliatelle has more vitamin B1, folate, vitamin B2, vitamin B12, iron, and copper.
- Bagel's daily need coverage for manganese is 38% higher.
- Tagliatelle contains 17 times less sodium than bagel. Bagel contains 439mg of sodium, while tagliatelle contains 26mg.
- Tagliatelle has a lower glycemic index. The glycemic index of tagliatelle is 46, while the glycemic index of bagel is 69.
The food types used in this comparison are Bagels, wheat and Pasta, fresh-refrigerated, plain, as purchased.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more ManganeseManganese | +161.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +21.4% |
| Contains more CopperCopper | +30.3% |
| Contains more ZincZinc | +10.9% |
| Contains more PhosphorusPhosphorus | +14.8% |
| Contains less SodiumSodium | -94.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +58.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +74.9% |
| Contains more Vitamin B2Vitamin B2 | +110% |
| Contains more Vitamin B5Vitamin B5 | +42.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +131.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more WaterWater | +21.1% |
| Contains more OtherOther | +177.3% |
| Contains more ProteinProtein | +10.9% |
| Contains more FatsFats | +50.3% |
| Contains more CarbsCarbs | +11.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains less Sat. FatSaturated fat | -100% |
~equal in
Monounsaturated fat
~0.271g
~equal in
Polyunsaturated fat
~0.942g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 28.7µg | 52% | |
| Manganese | 1.43mg | 0.547mg | 38% |
| Vitamin B1 | 0.403mg | 0.705mg | 25% |
| Folate | 76µg | 176µg | 25% |
| Cholesterol | 0mg | 73mg | 24% |
| Vitamin B2 | 0.209mg | 0.439mg | 18% |
| Sodium | 439mg | 26mg | 18% |
| Fiber | 4.1g | 16% | |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Iron | 2.76mg | 3.35mg | 7% |
| Copper | 0.175mg | 0.228mg | 6% |
| Vitamin B6 | 0.147mg | 0.093mg | 4% |
| Vitamin B5 | 0.375mg | 0.535mg | 3% |
| Phosphorus | 142mg | 163mg | 3% |
| Choline | 9.8mg | 2% | |
| Protein | 10.2g | 11.31g | 2% |
| Calories | 250kcal | 288kcal | 2% |
| Vitamin E | 0.32mg | 2% | |
| Vitamin A | 0µg | 14µg | 2% |
| Carbs | 48.89g | 54.73g | 2% |
| Magnesium | 51mg | 46mg | 1% |
| Fats | 1.53g | 2.3g | 1% |
| Vitamin K | 1.5µg | 1% | |
| Saturated fat | 0g | 0.328g | 1% |
| Calcium | 20mg | 15mg | 1% |
| Zinc | 1.1mg | 1.22mg | 1% |
| Net carbs | 44.79g | 54.73g | N/A |
| Potassium | 165mg | 179mg | 0% |
| Sugar | 6.12g | N/A | |
| Vitamin B3 | 3.37mg | 3.35mg | 0% |
| Monounsaturated fat | 0.29g | 0.271g | 0% |
| Polyunsaturated fat | 0.936g | 0.942g | 0% |
| Tryptophan | 0.143mg | 0% | |
| Threonine | 0.295mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.763mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.542mg | 0% | |
| Valine | 0.476mg | 0% | |
| Histidine | 0.226mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
44%
Minerals Daily Need Coverage Score
71%
43%
Comparison summary
Which food is lower in Sugar?
Tagliatelle is lower in Sugar (difference - 6.12g)
Which food contains less Sodium?
Tagliatelle contains less Sodium (difference - 413mg)
Which food is lower in glycemic index?
Tagliatelle is lower in glycemic index (difference - 23)
Which food is lower in Cholesterol?
Bagel is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated fat?
Bagel is lower in Saturated fat (difference - 0.328g)
Which food is cheaper?
Bagel is cheaper (difference - $6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.