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  6. Bagel vs. Tagliatelle

Bagel vs. Tagliatelle — In-Depth Nutrition Comparison

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Differences between bagel and tagliatelle

  • Bagel has more manganese, while tagliatelle has more vitamin B1, folate, vitamin B2, vitamin B12, iron, and copper.
  • Bagel's daily need coverage for manganese is 38% higher.
  • Tagliatelle contains 17 times less sodium than bagel. Bagel contains 439mg of sodium, while tagliatelle contains 26mg.
  • Tagliatelle has a lower glycemic index. The glycemic index of tagliatelle is 46, while the glycemic index of bagel is 69.

The food types used in this comparison are Bagels, wheat and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Bagel vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more CalciumCalcium +33.3%
Contains more ManganeseManganese +161.4%
Contains more SeleniumSelenium +∞%
Contains more IronIron +21.4%
Contains more CopperCopper +30.3%
Contains more ZincZinc +10.9%
Contains more PhosphorusPhosphorus +14.8%
Contains less SodiumSodium -94.1%
~equal in Magnesium ~46mg
~equal in Potassium ~179mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +58.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +74.9%
Contains more Vitamin B2Vitamin B2 +110%
Contains more Vitamin B5Vitamin B5 +42.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +131.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~3.35mg

All nutrients comparison - raw data values

Nutrient Bagel Tagliatelle DV% diff.
Selenium 28.7µg 52%
Manganese 1.43mg 0.547mg 38%
Vitamin B1 0.403mg 0.705mg 25%
Folate 76µg 176µg 25%
Cholesterol 0mg 73mg 24%
Vitamin B2 0.209mg 0.439mg 18%
Sodium 439mg 26mg 18%
Fiber 4.1g 16%
Vitamin B12 0µg 0.31µg 13%
Iron 2.76mg 3.35mg 7%
Copper 0.175mg 0.228mg 6%
Vitamin B6 0.147mg 0.093mg 4%
Vitamin B5 0.375mg 0.535mg 3%
Phosphorus 142mg 163mg 3%
Choline 9.8mg 2%
Protein 10.2g 11.31g 2%
Calories 250kcal 288kcal 2%
Vitamin E 0.32mg 2%
Vitamin A 0µg 14µg 2%
Carbs 48.89g 54.73g 2%
Magnesium 51mg 46mg 1%
Fats 1.53g 2.3g 1%
Vitamin K 1.5µg 1%
Saturated fat 0g 0.328g 1%
Calcium 20mg 15mg 1%
Zinc 1.1mg 1.22mg 1%
Net carbs 44.79g 54.73g N/A
Potassium 165mg 179mg 0%
Sugar 6.12g N/A
Vitamin B3 3.37mg 3.35mg 0%
Monounsaturated fat 0.29g 0.271g 0%
Polyunsaturated fat 0.936g 0.942g 0%
Tryptophan 0.143mg 0%
Threonine 0.295mg 0%
Isoleucine 0.431mg 0%
Leucine 0.763mg 0%
Lysine 0.214mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.542mg 0%
Valine 0.476mg 0%
Histidine 0.226mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bagel
Bagel
2
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more WaterWater +21.1%
Contains more OtherOther +177.3%
Contains more ProteinProtein +10.9%
Contains more FatsFats +50.3%
Contains more CarbsCarbs +11.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bagel
Bagel
2
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains less Sat. FatSaturated fat -100%
~equal in Monounsaturated fat ~0.271g
~equal in Polyunsaturated fat ~0.942g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.