Bagel vs. Tomato juice — In-Depth Nutrition Comparison
Compare
The main differences between bagel and tomato juice
- Bagel is richer in manganese, selenium, iron, vitamin B1, phosphorus, vitamin B3, fiber, and copper, yet tomato juice is richer in vitamin C.
- Daily need coverage for vitamin C for tomato juice is 78% higher.
- Bagel contains 57 times more selenium than tomato juice. Bagel contains 28.7µg of selenium, while tomato juice contains 0.5µg.
- Tomato juice contains less sodium.
- Tomato juice has a lower glycemic index than bagel.
Food types used in this article are Bagels, wheat and Tomato juice, canned, without salt added.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +363.6% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +607.7% |
| Contains more CopperCopper | +316.7% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +647.4% |
| Contains more ManganeseManganese | +2002.9% |
| Contains more SeleniumSelenium | +5640% |
| Contains more PotassiumPotassium | +31.5% |
| Contains less SodiumSodium | -97.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +303% |
| Contains more Vitamin B2Vitamin B2 | +167.9% |
| Contains more Vitamin B3Vitamin B3 | +400.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +110% |
| Contains more FolateFolate | +280% |
| Contains more CholineCholine | +44.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +53.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 70.1mg | 78% |
| Manganese | 1.43mg | 0.068mg | 59% |
| Selenium | 28.7µg | 0.5µg | 51% |
| Iron | 2.76mg | 0.39mg | 30% |
| Vitamin B1 | 0.403mg | 0.1mg | 25% |
| Protein | 10.2g | 0.85g | 19% |
| Sodium | 439mg | 10mg | 19% |
| Phosphorus | 142mg | 19mg | 18% |
| Vitamin B3 | 3.37mg | 0.673mg | 17% |
| Carbs | 48.89g | 3.53g | 15% |
| Fiber | 4.1g | 0.4g | 15% |
| Copper | 0.175mg | 0.042mg | 15% |
| Folate | 76µg | 20µg | 14% |
| Calories | 250kcal | 17kcal | 12% |
| Vitamin B2 | 0.209mg | 0.078mg | 10% |
| Magnesium | 51mg | 11mg | 10% |
| Zinc | 1.1mg | 0.11mg | 9% |
| Vitamin B5 | 0.375mg | 8% | |
| Polyunsaturated fat | 0.936g | 0.027g | 6% |
| Vitamin B6 | 0.147mg | 0.07mg | 6% |
| Vitamin A | 0µg | 23µg | 3% |
| Fats | 1.53g | 0.29g | 2% |
| Fructose | 1.33g | 2% | |
| Potassium | 165mg | 217mg | 2% |
| Choline | 9.8mg | 6.8mg | 1% |
| Monounsaturated fat | 0.29g | 0.005g | 1% |
| Vitamin K | 1.5µg | 2.3µg | 1% |
| Calcium | 20mg | 10mg | 1% |
| Net carbs | 44.79g | 3.13g | N/A |
| Sugar | 6.12g | 2.58g | N/A |
| Vitamin E | 0.32mg | 0.32mg | 0% |
| Saturated fat | 0g | 0.019g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.014mg | 0% | |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
| Contains more ProteinProtein | +1100% |
| Contains more FatsFats | +427.6% |
| Contains more CarbsCarbs | +1285% |
| Contains more OtherOther | +67.9% |
| Contains more WaterWater | +151% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +5700% |
| Contains more Poly. FatPolyunsaturated fat | +3366.7% |
