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  6. Bagel vs. Truffle

Bagel vs. Truffle — In-Depth Nutrition Comparison

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What are the main differences between Bagel and Truffle?

  • Bagel is richer in Vitamin B1, while Truffle is higher in Fiber, Vitamin B2, Iron, Selenium, Manganese, Vitamin B3, Potassium, and Calcium.
  • Truffle's daily need coverage for Fiber is 264% higher.
  • Truffle has 27 times less Vitamin B1 than Bagel. Bagel has 0.403mg of Vitamin B1, while Truffle has 0.015mg.
  • Truffle is lower in Sodium.

We used Bagels, wheat and Fungi, Cloud ears, dried types in this comparison.

Infographic

Bagel vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
0
:
10
Truffle
Truffle
Contains more Calcium +695%
Contains more Iron +113%
Contains more Magnesium +62.7%
Contains more Phosphorus +29.6%
Contains more Potassium +357%
Contains less Sodium -92%
Contains more Zinc +20%
Contains more Manganese +36.4%
Contains more Selenium +51.2%
Equal in Copper - 0.183
Bagel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 104% 37% 61% 15% 58% 30% 59% 187% 157%
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Contains more Calcium +695%
Contains more Iron +113%
Contains more Magnesium +62.7%
Contains more Phosphorus +29.6%
Contains more Potassium +357%
Contains less Sodium -92%
Contains more Zinc +20%
Contains more Manganese +36.4%
Contains more Selenium +51.2%
Equal in Copper - 0.183

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
5
:
3
Truffle
Truffle
Contains more Vitamin B1 +2586.7%
Contains more Vitamin B6 +31.3%
Contains more Folate +100%
Contains more Vitamin B2 +303.8%
Contains more Vitamin B3 +86%
Contains more Vitamin B5 +28.3%
Bagel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 101% 49% 64% 23% 34% 57% 0% 4%
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Contains more Vitamin B1 +2586.7%
Contains more Vitamin B6 +31.3%
Contains more Folate +100%
Contains more Vitamin B2 +303.8%
Contains more Vitamin B3 +86%
Contains more Vitamin B5 +28.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bagel
Bagel
3
:
2
Truffle
Truffle
Contains more Protein +10.3%
Contains more Fats +109.6%
Contains more Water +153.7%
Contains more Carbs +49.3%
Contains more Other +20.8%
Equal in Protein - 9.25
Bagel
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more Protein +10.3%
Contains more Fats +109.6%
Contains more Water +153.7%
Contains more Carbs +49.3%
Contains more Other +20.8%
Equal in Protein - 9.25

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bagel Truffle
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bagel Truffle Opinion
Net carbs 44.79g 2.91g Bagel
Protein 10.2g 9.25g Bagel
Fats 1.53g 0.73g Bagel
Carbs 48.89g 73.01g Truffle
Calories 250kcal 284kcal Truffle
Sugar 6.12g Truffle
Fiber 4.1g 70.1g Truffle
Calcium 20mg 159mg Truffle
Iron 2.76mg 5.88mg Truffle
Magnesium 51mg 83mg Truffle
Phosphorus 142mg 184mg Truffle
Potassium 165mg 754mg Truffle
Sodium 439mg 35mg Truffle
Zinc 1.1mg 1.32mg Truffle
Copper 0.175mg 0.183mg Truffle
Manganese 1.43mg 1.951mg Truffle
Selenium 28.7µg 43.4µg Truffle
Vitamin E 0.32mg Bagel
Vitamin B1 0.403mg 0.015mg Bagel
Vitamin B2 0.209mg 0.844mg Truffle
Vitamin B3 3.37mg 6.267mg Truffle
Vitamin B5 0.375mg 0.481mg Truffle
Vitamin B6 0.147mg 0.112mg Bagel
Folate 76µg 38µg Bagel
Vitamin K 1.5µg Bagel
Monounsaturated Fat 0.29g Bagel
Polyunsaturated fat 0.936g Bagel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bagel Truffle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Bagel
33%
Truffle
Minerals Daily Need Coverage Score
71%
Bagel
107%
Truffle

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 6.12g)
Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 404mg)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Truffle
Truffle is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.