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  6. Bagel vs. Tuna salad

Bagel vs. Tuna salad — In-Depth Nutrition Comparison

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What are the main differences between bagel and tuna salad?

  • Bagel is richer in manganese, vitamin B1, iron, folate, fiber, and vitamin B2, while tuna salad is higher in vitamin B12, selenium, and vitamin B3.
  • Bagel's daily need coverage for manganese is 60% higher.

We used Bagels, wheat and Fish, tuna salad types in this comparison.

Infographic

Bagel vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains more MagnesiumMagnesium +168.4%
Contains more CalciumCalcium +17.6%
Contains more IronIron +176%
Contains more CopperCopper +20.7%
Contains more ZincZinc +96.4%
Contains more ManganeseManganese +3475%
Contains more PhosphorusPhosphorus +25.4%
Contains more SeleniumSelenium +43.6%
~equal in Potassium ~178mg
~equal in Sodium ~402mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1200%
Contains more Vitamin B2Vitamin B2 +198.6%
Contains more Vitamin B5Vitamin B5 +44.2%
Contains more Vitamin B6Vitamin B6 +81.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +850%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +98.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Bagel Tuna salad DV% diff.
Manganese 1.43mg 0.04mg 60%
Vitamin B12 0µg 1.2µg 50%
Vitamin B1 0.403mg 0.031mg 31%
Selenium 28.7µg 41.2µg 23%
Iron 2.76mg 1mg 22%
Polyunsaturated fat 0.936g 4.122g 21%
Vitamin B3 3.37mg 6.7mg 21%
Folate 76µg 8µg 17%
Fiber 4.1g 0g 16%
Carbs 48.89g 9.41g 13%
Protein 10.2g 16.04g 12%
Fats 1.53g 9.26g 12%
Vitamin B2 0.209mg 0.07mg 11%
Magnesium 51mg 19mg 8%
Saturated fat 0g 1.544g 7%
Monounsaturated fat 0.29g 2.887g 6%
Vitamin B6 0.147mg 0.081mg 5%
Zinc 1.1mg 0.56mg 5%
Phosphorus 142mg 178mg 5%
Cholesterol 0mg 13mg 4%
Calories 250kcal 187kcal 3%
Vitamin A 0µg 24µg 3%
Copper 0.175mg 0.145mg 3%
Vitamin E 0.32mg 2%
Choline 9.8mg 2%
Vitamin C 0mg 2.2mg 2%
Sodium 439mg 402mg 2%
Vitamin B5 0.375mg 0.26mg 2%
Vitamin K 1.5µg 1%
Net carbs 44.79g 9.41g N/A
Calcium 20mg 17mg 0%
Potassium 165mg 178mg 0%
Sugar 6.12g N/A
Tryptophan 0.18mg 0%
Threonine 0.701mg 0%
Isoleucine 0.739mg 0%
Leucine 1.293mg 0%
Lysine 1.457mg 0%
Methionine 0.47mg 0%
Phenylalanine 0.626mg 0%
Valine 0.824mg 0%
Histidine 0.467mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bagel
Bagel
1
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more CarbsCarbs +419.6%
Contains more ProteinProtein +57.3%
Contains more FatsFats +505.2%
Contains more WaterWater +68.2%
Contains more OtherOther +16.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bagel
Bagel
1
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +895.5%
Contains more Poly. FatPolyunsaturated fat +340.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.