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  6. Bagel vs. Water

Bagel vs. Water — In-Depth Nutrition Comparison

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Significant differences between Bagel and Water

  • The amount of Manganese, Iron, Phosphorus, Copper, Fiber, Magnesium, and Zinc in Bagel is higher than in Water.
  • Bagel covers your daily Manganese needs 62% more than Water.
  • Water contains less Sodium.

Specific food types used in this comparison are Bagels, wheat and Beverages, water, tap, well.

Infographic

Bagel vs Water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
9
:
1
Water
Water
Contains more Calcium +566.7%
Contains more Iron +∞%
Contains more Magnesium +5000%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +10900%
Contains more Copper +993.8%
Contains more Manganese +∞%
Contains less Sodium -98.9%
Bagel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 104% 37% 61% 15% 58% 30% 59% 187% 157%
Water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 1% 0% 0% 1% 1% 6% 0% 0%
Contains more Calcium +566.7%
Contains more Iron +∞%
Contains more Magnesium +5000%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +10900%
Contains more Copper +993.8%
Contains more Manganese +∞%
Contains less Sodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
12
:
0
Water
Water
Bagel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 101% 49% 64% 23% 34% 57% 0% 4%
Water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bagel
Bagel
4
:
1
Water
Water
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +1730%
Contains more Water +166%
Bagel
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +1730%
Contains more Water +166%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bagel Water
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bagel Water Opinion
Net carbs 44.79g 0g Bagel
Protein 10.2g 0g Bagel
Fats 1.53g 0g Bagel
Carbs 48.89g 0g Bagel
Calories 250kcal 0kcal Bagel
Sugar 6.12g Water
Fiber 4.1g 0g Bagel
Calcium 20mg 3mg Bagel
Iron 2.76mg 0mg Bagel
Magnesium 51mg 1mg Bagel
Phosphorus 142mg 0mg Bagel
Potassium 165mg 0mg Bagel
Sodium 439mg 5mg Water
Zinc 1.1mg 0.01mg Bagel
Copper 0.175mg 0.016mg Bagel
Manganese 1.43mg 0mg Bagel
Selenium 28.7µg Bagel
Vitamin E 0.32mg Bagel
Vitamin B1 0.403mg Bagel
Vitamin B2 0.209mg Bagel
Vitamin B3 3.37mg Bagel
Vitamin B5 0.375mg Bagel
Vitamin B6 0.147mg Bagel
Folate 76µg Bagel
Vitamin K 1.5µg Bagel
Monounsaturated Fat 0.29g Bagel
Polyunsaturated fat 0.936g Bagel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bagel Water
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Bagel
0%
Water
Minerals Daily Need Coverage Score
71%
Bagel
1%
Water

Comparison summary

Which food is lower in Sugar?
Water
Water is lower in Sugar (difference - 6.12g)
Which food contains less Sodium?
Water
Water contains less Sodium (difference - 434mg)
Which food is lower in Cholesterol?
Water
Water is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Water
Water is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Water
Water is lower in glycemic index (difference - 69)
Which food is richer in minerals?
Bagel
Bagel is relatively richer in minerals
Which food is richer in vitamins?
Bagel
Bagel is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients
  2. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.