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Bagel vs. Whipped cream — In-Depth Nutrition Comparison

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Important differences between bagel and whipped cream

  • Whipped cream has less manganese, selenium, iron, vitamin B1, vitamin B3, copper, and folate.
  • Whipped cream's daily need coverage for saturated fat is 69% more.
  • Bagel has 1430 times more manganese than whipped cream. Bagel has 1.43mg of manganese, while whipped cream has 0.001mg.
  • Whipped cream is lower in sodium.
  • Bagel has a higher glycemic index than whipped cream.

The food varieties used in the comparison are Bagels, wheat and Cream, whipped, cream topping, pressurized.

Infographic

Bagel vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +363.6%
Contains more PotassiumPotassium +12.2%
Contains more IronIron +5420%
Contains more CopperCopper +1650%
Contains more ZincZinc +197.3%
Contains more PhosphorusPhosphorus +59.6%
Contains more ManganeseManganese +142900%
Contains more SeleniumSelenium +1950%
Contains more CalciumCalcium +405%
Contains less SodiumSodium -98.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin B1Vitamin B1 +989.2%
Contains more Vitamin B2Vitamin B2 +221.5%
Contains more Vitamin B3Vitamin B3 +4714.3%
Contains more Vitamin B5Vitamin B5 +23%
Contains more Vitamin B6Vitamin B6 +258.5%
Contains more FolateFolate +2433.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +26.7%
Contains more CholineCholine +71.4%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bagel
3
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +218.8%
Contains more CarbsCarbs +291.4%
Contains more OtherOther +140.8%
Contains more FatsFats +1352.3%
Contains more WaterWater +63.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bagel
2
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -100%
Contains more Poly. FatPolyunsaturated fat +13.5%
Contains more Mono. FatMonounsaturated fat +2113.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bagel Whipped cream
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bagel Whipped cream DV% diff.
Saturated fat 0g 13.831g 63%
Manganese 1.43mg 0.001mg 62%
Selenium 28.7µg 1.4µg 50%
Iron 2.76mg 0.05mg 34%
Fats 1.53g 22.22g 32%
Vitamin B1 0.403mg 0.037mg 31%
Cholesterol 0mg 76mg 25%
Vitamin B3 3.37mg 0.07mg 21%
Vitamin A 0µg 188µg 21%
Sodium 439mg 8mg 19%
Copper 0.175mg 0.01mg 18%
Folate 76µg 3µg 18%
Fiber 4.1g 0g 16%
Monounsaturated fat 0.29g 6.418g 15%
Protein 10.2g 3.2g 14%
Vitamin B12 0µg 0.29µg 12%
Carbs 48.89g 12.49g 12%
Vitamin B2 0.209mg 0.065mg 11%
Magnesium 51mg 11mg 10%
Calcium 20mg 101mg 8%
Vitamin B6 0.147mg 0.041mg 8%
Phosphorus 142mg 89mg 8%
Zinc 1.1mg 0.37mg 7%
Vitamin E 0.32mg 0.64mg 2%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 16IU 2%
Choline 9.8mg 16.8mg 1%
Potassium 165mg 147mg 1%
Vitamin B5 0.375mg 0.305mg 1%
Polyunsaturated fat 0.936g 0.825g 1%
Calories 250kcal 257kcal 0%
Net carbs 44.79g 12.49g N/A
Sugar 6.12g 8g N/A
Vitamin K 1.5µg 1.9µg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bagel Whipped cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Bagel
14%
Whipped cream
Minerals Daily Need Coverage Score
71%
Bagel
11%
Whipped cream

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 431mg)
Which food is lower in glycemic index?
Whipped cream
Whipped cream is lower in glycemic index (difference - 14)
Which food is lower in Cholesterol?
Bagel
Bagel is lower in Cholesterol (difference - 76mg)
Which food is lower in Sugar?
Bagel
Bagel is lower in Sugar (difference - 1.88g)
Which food is lower in Saturated fat?
Bagel
Bagel is lower in Saturated fat (difference - 13.831g)
Which food is cheaper?
Bagel
Bagel is cheaper (difference - $2)
Which food is richer in minerals?
Bagel
Bagel is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.