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  6. Bagel vs. Whipped cream

Bagel vs. Whipped cream — In-Depth Nutrition Comparison

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Important differences between bagel and whipped cream

  • Whipped cream has less manganese, selenium, iron, vitamin B1, vitamin B3, copper, and folate.
  • Whipped cream's daily need coverage for saturated fat is 69% more.
  • Bagel has 1430 times more manganese than whipped cream. Bagel has 1.43mg of manganese, while whipped cream has 0.001mg.
  • Whipped cream is lower in sodium.
  • Bagel has a higher glycemic index than whipped cream.

The food varieties used in the comparison are Bagels, wheat and Cream, whipped, cream topping, pressurized.

Infographic

Bagel vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +363.6%
Contains more PotassiumPotassium +12.2%
Contains more IronIron +5420%
Contains more CopperCopper +1650%
Contains more ZincZinc +197.3%
Contains more PhosphorusPhosphorus +59.6%
Contains more ManganeseManganese +142900%
Contains more SeleniumSelenium +1950%
Contains more CalciumCalcium +405%
Contains less SodiumSodium -98.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin B1Vitamin B1 +989.2%
Contains more Vitamin B2Vitamin B2 +221.5%
Contains more Vitamin B3Vitamin B3 +4714.3%
Contains more Vitamin B5Vitamin B5 +23%
Contains more Vitamin B6Vitamin B6 +258.5%
Contains more FolateFolate +2433.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +26.7%
Contains more CholineCholine +71.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Bagel Whipped cream DV% diff.
Saturated fat 0g 13.831g 63%
Manganese 1.43mg 0.001mg 62%
Selenium 28.7µg 1.4µg 50%
Iron 2.76mg 0.05mg 34%
Fats 1.53g 22.22g 32%
Vitamin B1 0.403mg 0.037mg 31%
Cholesterol 0mg 76mg 25%
Vitamin B3 3.37mg 0.07mg 21%
Vitamin A 0µg 188µg 21%
Sodium 439mg 8mg 19%
Copper 0.175mg 0.01mg 18%
Folate 76µg 3µg 18%
Fiber 4.1g 0g 16%
Monounsaturated fat 0.29g 6.418g 15%
Protein 10.2g 3.2g 14%
Vitamin B12 0µg 0.29µg 12%
Carbs 48.89g 12.49g 12%
Vitamin B2 0.209mg 0.065mg 11%
Magnesium 51mg 11mg 10%
Calcium 20mg 101mg 8%
Vitamin B6 0.147mg 0.041mg 8%
Phosphorus 142mg 89mg 8%
Zinc 1.1mg 0.37mg 7%
Vitamin E 0.32mg 0.64mg 2%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 16IU 2%
Choline 9.8mg 16.8mg 1%
Potassium 165mg 147mg 1%
Vitamin B5 0.375mg 0.305mg 1%
Polyunsaturated fat 0.936g 0.825g 1%
Calories 250kcal 257kcal 0%
Net carbs 44.79g 12.49g N/A
Sugar 6.12g 8g N/A
Vitamin K 1.5µg 1.9µg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bagel
Bagel
3
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +218.8%
Contains more CarbsCarbs +291.4%
Contains more OtherOther +140.8%
Contains more FatsFats +1352.3%
Contains more WaterWater +63.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bagel
Bagel
2
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -100%
Contains more Poly. FatPolyunsaturated fat +13.5%
Contains more Mono. FatMonounsaturated fat +2113.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.