Baker's yeast vs. Arborio rice — In-Depth Nutrition Comparison

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What are the differences between baker's yeast and arborio rice?

Baker's yeast is richer than arborio rice in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, vitamin B6, iron, and potassium.
Baker's yeast's daily need coverage for folate is 182% more.
Baker's yeast has 71 times more vitamin B2 than arborio rice. While baker's yeast has 1.13mg of vitamin B2, arborio rice has only 0.016mg.

We used Leavening agents, yeast, baker's, compressed and Rice, white, short-grain, enriched, cooked types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baker's yeast

Arborio rice

Contains more MagnesiumMagnesium	+400%
Contains more CalciumCalcium	+1800%
Contains more PotassiumPotassium	+2211.5%
Contains more IronIron	+122.6%
Contains more CopperCopper	+105.6%
Contains more ZincZinc	+2392.5%
Contains more PhosphorusPhosphorus	+918.2%

Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+78.5%

~equal in Selenium ~7.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baker's yeast

Arborio rice

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+1046.3%
Contains more Vitamin B2Vitamin B2	+6962.5%
Contains more Vitamin B3Vitamin B3	+723.8%
Contains more Vitamin B5Vitamin B5	+1134.3%
Contains more Vitamin B6Vitamin B6	+628.8%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+1230.5%
Contains more CholineCholine	+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	785µg	59µg	182%
Vitamin B1	1.88mg	0.164mg	143%
Vitamin B5	4.9mg	0.397mg	90%
Zinc	9.97mg	0.4mg	87%
Vitamin B2	1.13mg	0.016mg	86%
Vitamin B3	12.3mg	1.493mg	68%
Phosphorus	336mg	33mg	43%
Fiber	8.1g		32%
Vitamin B6	0.43mg	0.059mg	29%
Iron	3.25mg	1.46mg	22%
Potassium	601mg	26mg	17%
Protein	8.4g	2.36g	12%
Magnesium	40mg	8mg	8%
Copper	0.148mg	0.072mg	8%
Manganese	0.2mg	0.357mg	7%
Choline	32mg		6%
Carbs	18.1g	28.73g	4%
Fats	1.9g	0.19g	3%
Calcium	19mg	1mg	2%
Monounsaturated fat	1.047g	0.058g	2%
Saturated fat	0.243g	0.051g	1%
Calories	105kcal	130kcal	1%
Selenium	8.1µg	7.5µg	1%
Sodium	30mg	0mg	1%
Vitamin C	0.1mg	0mg	0%
Net carbs	10g	28.73g	N/A
Vitamin B12	0.01µg	0µg	0%
Polyunsaturated fat	0.004g	0.05g	0%
Tryptophan	0.106mg	0.027mg	0%
Threonine	0.435mg	0.084mg	0%
Isoleucine	0.476mg	0.102mg	0%
Leucine	0.668mg	0.195mg	0%
Lysine	0.69mg	0.085mg	0%
Methionine	0.166mg	0.056mg	0%
Phenylalanine	0.407mg	0.126mg	0%
Valine	0.512mg	0.144mg	0%
Histidine	0.217mg	0.056mg	0%