Baker's yeast vs. Barbecue sauce — In-Depth Nutrition Comparison

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The main differences between baker's yeast and barbecue sauce

Barbecue sauce contains less folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, iron, and fiber than baker's yeast.
Daily need coverage for folate for baker's yeast is 196% higher.
Barbecue sauce has 82 times less vitamin B1 than baker's yeast. Baker's yeast has 1.88mg of vitamin B1, while barbecue sauce has 0.023mg.
Baker's yeast is lower in sodium.

Food types used in this article are Leavening agents, yeast, baker's, compressed and Sauce, barbecue.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baker's yeast

Barbecue sauce

Contains more MagnesiumMagnesium	+207.7%
Contains more PotassiumPotassium	+159.1%
Contains more IronIron	+407.8%
Contains more CopperCopper	+105.6%
Contains more ZincZinc	+5764.7%
Contains more PhosphorusPhosphorus	+1580%
Contains less SodiumSodium	-97.1%
Contains more ManganeseManganese	+58.7%
Contains more SeleniumSelenium	+523.1%

Contains more CalciumCalcium

+73.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baker's yeast

Barbecue sauce

Contains more Vitamin B1Vitamin B1	+8073.9%
Contains more Vitamin B2Vitamin B2	+1917.9%
Contains more Vitamin B3Vitamin B3	+1960.3%
Contains more Vitamin B5Vitamin B5	+2887.8%
Contains more Vitamin B6Vitamin B6	+473.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+39150%
Contains more CholineCholine	+350.7%

Contains more Vitamin CVitamin C	+500%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	785µg	2µg	196%
Vitamin B1	1.88mg	0.023mg	155%
Vitamin B5	4.9mg	0.164mg	95%
Zinc	9.97mg	0.17mg	89%
Vitamin B2	1.13mg	0.056mg	83%
Vitamin B3	12.3mg	0.597mg	73%
Phosphorus	336mg	20mg	45%
Sodium	30mg	1027mg	43%
Iron	3.25mg	0.64mg	33%
Fiber	8.1g	0.9g	29%
Vitamin B6	0.43mg	0.075mg	27%
Fructose		14.17g	18%
Protein	8.4g	0.82g	15%
Selenium	8.1µg	1.3µg	12%
Potassium	601mg	232mg	11%
Copper	0.148mg	0.072mg	8%
Carbs	18.1g	40.77g	8%
Magnesium	40mg	13mg	6%
Vitamin E	0mg	0.8mg	5%
Choline	32mg	7.1mg	5%
Calories	105kcal	172kcal	3%
Manganese	0.2mg	0.126mg	3%
Fats	1.9g	0.63g	2%
Vitamin K	0µg	1.8µg	2%
Monounsaturated fat	1.047g	0.082g	2%
Calcium	19mg	33mg	1%
Vitamin C	0.1mg	0.6mg	1%
Saturated fat	0.243g	0.045g	1%
Polyunsaturated fat	0.004g	0.101g	1%
Vitamin A	0µg	11µg	1%
Net carbs	10g	39.87g	N/A
Sugar	0g	33.24g	N/A
Starch		0.35g	0%
Vitamin B12	0.01µg	0µg	0%
Tryptophan	0.106mg		0%
Threonine	0.435mg		0%
Isoleucine	0.476mg		0%
Leucine	0.668mg		0%
Lysine	0.69mg		0%
Methionine	0.166mg		0%
Phenylalanine	0.407mg		0%
Valine	0.512mg		0%
Histidine	0.217mg		0%
Omega-3 - ALA		0.021g	N/A
Omega-6 - Eicosadienoic acid		0.001g	N/A
Omega-6 - Linoleic acid		0.08g	N/A