Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Baker's yeast vs. Beef Stroganoff — In-Depth Nutrition Comparison

Compare

The main differences between baker's yeast and beef Stroganoff

  • Baker's yeast has more folate, vitamin B1, zinc, vitamin B2, vitamin B3, phosphorus, fiber, iron, and vitamin B6; however, beef Stroganoff has more vitamin K.
  • Daily need coverage for folate for baker's yeast is 180% higher.
  • Beef Stroganoff has 123 times less vitamin B3 than baker's yeast. Baker's yeast has 12.3mg of vitamin B3, while beef Stroganoff has 0.1mg.

Food types used in this article are Leavening agents, yeast, baker's, compressed and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

Infographic

Baker's yeast vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +1900%
Contains more PotassiumPotassium +329.3%
Contains more IronIron +269.3%
Contains more CopperCopper +48%
Contains more ZincZinc +806.4%
Contains more PhosphorusPhosphorus +572%
Contains less SodiumSodium -93.1%
Contains more ManganeseManganese +∞%
~equal in Calcium ~20mg
~equal in Selenium ~7.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +4600%
Contains more Vitamin B2Vitamin B2 +1155.6%
Contains more Vitamin B3Vitamin B3 +12200%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +616.7%
Contains more FolateFolate +1071.6%
Contains more CholineCholine +77.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +2500%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Beef Stroganoff DV% diff.
Folate 785µg 67µg 180%
Vitamin B1 1.88mg 0.04mg 153%
Vitamin B5 4.9mg 98%
Vitamin K 0µg 102.8µg 86%
Zinc 9.97mg 1.1mg 81%
Vitamin B2 1.13mg 0.09mg 80%
Vitamin B3 12.3mg 0.1mg 76%
Phosphorus 336mg 50mg 41%
Fiber 8.1g 0.6g 30%
Iron 3.25mg 0.88mg 30%
Vitamin B6 0.43mg 0.06mg 28%
Sodium 30mg 435mg 18%
Potassium 601mg 140mg 14%
Vitamin B12 0.01µg 0.26µg 10%
Vitamin A 0µg 84µg 9%
Manganese 0.2mg 9%
Saturated fat 0.243g 2.324g 9%
Magnesium 40mg 2mg 9%
Protein 8.4g 5.1g 7%
Cholesterol 0mg 21mg 7%
Copper 0.148mg 0.1mg 5%
Fats 1.9g 4.6g 4%
Choline 32mg 18mg 3%
Carbs 18.1g 9g 3%
Vitamin E 0mg 0.41mg 3%
Polyunsaturated fat 0.004g 0.246g 2%
Selenium 8.1µg 7.6µg 1%
Monounsaturated fat 1.047g 1.556g 1%
Calories 105kcal 98kcal 0%
Vitamin C 0.1mg 0mg 0%
Net carbs 10g 8.4g N/A
Calcium 19mg 20mg 0%
Sugar 0g 1.68g N/A
Tryptophan 0.106mg 0%
Threonine 0.435mg 0%
Isoleucine 0.476mg 0%
Leucine 0.668mg 0%
Lysine 0.69mg 0%
Methionine 0.166mg 0%
Phenylalanine 0.407mg 0%
Valine 0.512mg 0%
Histidine 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more ProteinProtein +64.7%
Contains more CarbsCarbs +101.1%
Contains more OtherOther +85.7%
Contains more FatsFats +142.1%
Contains more WaterWater +15.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains less Sat. FatSaturated fat -89.5%
Contains more Mono. FatMonounsaturated fat +48.6%
Contains more Poly. FatPolyunsaturated fat +6050%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.