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  6. Baker's yeast vs. Blueberry pie

Baker's yeast vs. Blueberry pie — In-Depth Nutrition Comparison

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Significant differences between baker's yeast and blueberry pie

  • Baker's yeast has more folate, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, vitamin B6, iron, and potassium; however, blueberry pie is richer in vitamin B1.
  • Blueberry pie covers your daily vitamin B1 needs 12593% more than baker's yeast.
  • Blueberry pie has 50 times less zinc than baker's yeast. Baker's yeast has 9.97mg of zinc, while blueberry pie has 0.2mg.

Specific food types used in this comparison are Leavening agents, yeast, baker's, compressed and Pie, blueberry, prepared from recipe.

Infographic

Baker's yeast vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +171.4%
Contains more PotassiumPotassium +1102%
Contains more IronIron +164.2%
Contains more CopperCopper +120.9%
Contains more ZincZinc +4885%
Contains more PhosphorusPhosphorus +1020%
Contains less SodiumSodium -83.8%
Contains more ManganeseManganese +50%
~equal in Selenium ~7.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin B2Vitamin B2 +756.1%
Contains more Vitamin B3Vitamin B3 +930.2%
Contains more Vitamin B5Vitamin B5 +3851.6%
Contains more Vitamin B6Vitamin B6 +1164.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3313%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +8038.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Blueberry pie DV% diff.
Vitamin B1 1.88mg 153mg 12593%
Folate 785µg 23µg 191%
Vitamin B5 4.9mg 0.124mg 96%
Zinc 9.97mg 0.2mg 89%
Vitamin B2 1.13mg 0.132mg 77%
Vitamin B3 12.3mg 1.194mg 69%
Phosphorus 336mg 30mg 44%
Fiber 8.1g 32%
Vitamin B6 0.43mg 0.034mg 30%
Iron 3.25mg 1.23mg 25%
Polyunsaturated fat 0.004g 3.08g 21%
Potassium 601mg 50mg 16%
Fats 1.9g 11.9g 15%
Saturated fat 0.243g 2.911g 12%
Protein 8.4g 2.7g 11%
Monounsaturated fat 1.047g 5.121g 10%
Copper 0.148mg 0.067mg 9%
Magnesium 40mg 8mg 8%
Calories 105kcal 245kcal 7%
Sodium 30mg 185mg 7%
Choline 32mg 6%
Carbs 18.1g 33.5g 5%
Manganese 0.2mg 0.3mg 4%
Selenium 8.1µg 7.4µg 1%
Vitamin C 0.1mg 0.7mg 1%
Calcium 19mg 7mg 1%
Net carbs 10g 33.5g N/A
Vitamin A 0µg 2µg 0%
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.106mg 0.029mg 0%
Threonine 0.435mg 0.073mg 0%
Isoleucine 0.476mg 0.09mg 0%
Leucine 0.668mg 0.179mg 0%
Lysine 0.69mg 0.057mg 0%
Methionine 0.166mg 0.046mg 0%
Phenylalanine 0.407mg 0.127mg 0%
Valine 0.512mg 0.108mg 0%
Histidine 0.217mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +211.1%
Contains more WaterWater +34.8%
Contains more OtherOther +271.4%
Contains more FatsFats +526.3%
Contains more CarbsCarbs +85.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -91.7%
Contains more Mono. FatMonounsaturated fat +389.1%
Contains more Poly. FatPolyunsaturated fat +76900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.