Baker's yeast vs. Bread stuffing — In-Depth Nutrition Comparison
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A recap on differences between baker's yeast and bread stuffing
- Baker's yeast has more folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, and vitamin B6; however, bread stuffing is higher in selenium.
- Baker's yeast covers your daily folate needs 154% more than bread stuffing.
- Bread stuffing contains 12 times less vitamin B5 than baker's yeast. Baker's yeast contains 4.9mg of vitamin B5, while bread stuffing contains 0.398mg.
- Baker's yeast has less sodium.
Food varieties used in this article are Leavening agents, yeast, baker's, compressed and Bread stuffing, bread, dry mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +144.3% |
| Contains more ZincZinc | +972% |
| Contains more PhosphorusPhosphorus | +138.3% |
| Contains less SodiumSodium | -97.9% |
| Contains more CalciumCalcium | +410.5% |
| Contains more IronIron | +17.2% |
| Contains more CopperCopper | +60.8% |
| Contains more ManganeseManganese | +197% |
| Contains more SeleniumSelenium | +492.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +215.4% |
| Contains more Vitamin B2Vitamin B2 | +179.7% |
| Contains more Vitamin B3Vitamin B3 | +113.3% |
| Contains more Vitamin B5Vitamin B5 | +1131.2% |
| Contains more Vitamin B6Vitamin B6 | +182.9% |
| Contains more FolateFolate | +367.3% |
| Contains more CholineCholine | +119.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 785µg | 168µg | 154% |
| Vitamin B1 | 1.88mg | 0.596mg | 107% |
| Vitamin B5 | 4.9mg | 0.398mg | 90% |
| Zinc | 9.97mg | 0.93mg | 82% |
| Selenium | 8.1µg | 48µg | 73% |
| Sodium | 30mg | 1405mg | 60% |
| Vitamin B2 | 1.13mg | 0.404mg | 56% |
| Vitamin B3 | 12.3mg | 5.766mg | 41% |
| Phosphorus | 336mg | 141mg | 28% |
| Vitamin B6 | 0.43mg | 0.152mg | 21% |
| Fiber | 8.1g | 3.2g | 20% |
| Carbs | 18.1g | 76.2g | 19% |
| Manganese | 0.2mg | 0.594mg | 17% |
| Calories | 105kcal | 386kcal | 14% |
| Copper | 0.148mg | 0.238mg | 10% |
| Potassium | 601mg | 246mg | 10% |
| Calcium | 19mg | 97mg | 8% |
| Iron | 3.25mg | 3.81mg | 7% |
| Protein | 8.4g | 11g | 5% |
| Polyunsaturated fat | 0.004g | 0.713g | 5% |
| Choline | 32mg | 14.6mg | 3% |
| Vitamin E | 0mg | 0.38mg | 3% |
| Saturated fat | 0.243g | 0.845g | 3% |
| Fats | 1.9g | 3.4g | 2% |
| Monounsaturated fat | 1.047g | 1.493g | 1% |
| Vitamin K | 0µg | 1.1µg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 10g | 73g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Magnesium | 40mg | 40mg | 0% |
| Sugar | 0g | 8.27g | N/A |
| Vitamin B12 | 0.01µg | 0.02µg | 0% |
| Tryptophan | 0.106mg | 0.139mg | 0% |
| Threonine | 0.435mg | 0.329mg | 0% |
| Isoleucine | 0.476mg | 0.404mg | 0% |
| Leucine | 0.668mg | 0.774mg | 0% |
| Lysine | 0.69mg | 0.317mg | 0% |
| Methionine | 0.166mg | 0.193mg | 0% |
| Phenylalanine | 0.407mg | 0.553mg | 0% |
| Valine | 0.512mg | 0.464mg | 0% |
| Histidine | 0.217mg | 0.251mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
Protein:
11 g
Fats:
3.4 g
Carbs:
76.2 g
Water:
4.2 g
Other:
5.2 g
| Contains more WaterWater | +1542.9% |
| Contains more ProteinProtein | +31% |
| Contains more FatsFats | +78.9% |
| Contains more CarbsCarbs | +321% |
| Contains more OtherOther | +100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.845 g
Monounsaturated fat:
Mono. Fat
1.493 g
Polyunsaturated fat:
Poly. Fat
0.713 g
| Contains less Sat. FatSaturated fat | -71.2% |
| Contains more Mono. FatMonounsaturated fat | +42.6% |
| Contains more Poly. FatPolyunsaturated fat | +17725% |
