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  6. Baker's yeast vs. Bread stuffing

Baker's yeast vs. Bread stuffing — In-Depth Nutrition Comparison

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A recap on differences between Baker's yeast and Bread stuffing

  • Baker's yeast has more Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B2, Vitamin B3, Phosphorus, and Vitamin B6, however, Bread stuffing is higher in Selenium.
  • Baker's yeast covers your daily Folate needs 154% more than Bread stuffing.
  • Bread stuffing contains 12 times less Vitamin B5 than Baker's yeast. Baker's yeast contains 4.9mg of Vitamin B5, while Bread stuffing contains 0.398mg.
  • Baker's yeast has less Sodium.

Food varieties used in this article are Leavening agents, yeast, baker's, compressed and Bread stuffing, bread, dry mix.

Infographic

Baker's yeast vs Bread stuffing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
4
:
5
Bread stuffing
Bread stuffing
Contains more Phosphorus +138.3%
Contains more Potassium +144.3%
Contains less Sodium -97.9%
Contains more Zinc +972%
Contains more Calcium +410.5%
Contains more Iron +17.2%
Contains more Copper +60.8%
Contains more Manganese +197%
Contains more Selenium +492.6%
Equal in Magnesium - 40
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Bread stuffing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 143% 29% 61% 22% 184% 26% 80% 78% 262%
Contains more Phosphorus +138.3%
Contains more Potassium +144.3%
Contains less Sodium -97.9%
Contains more Zinc +972%
Contains more Calcium +410.5%
Contains more Iron +17.2%
Contains more Copper +60.8%
Contains more Manganese +197%
Contains more Selenium +492.6%
Equal in Magnesium - 40

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
7
:
4
Bread stuffing
Bread stuffing
Contains more Vitamin C +∞%
Contains more Vitamin B1 +215.4%
Contains more Vitamin B2 +179.7%
Contains more Vitamin B3 +113.3%
Contains more Vitamin B5 +1131.2%
Contains more Vitamin B6 +182.9%
Contains more Folate +367.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B12 +100%
Contains more Vitamin K +∞%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Bread stuffing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 149% 94% 109% 24% 36% 126% 3% 3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +215.4%
Contains more Vitamin B2 +179.7%
Contains more Vitamin B3 +113.3%
Contains more Vitamin B5 +1131.2%
Contains more Vitamin B6 +182.9%
Contains more Folate +367.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B12 +100%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baker's yeast
Baker's yeast
1
:
4
Bread stuffing
Bread stuffing
Contains more Water +1542.9%
Contains more Protein +31%
Contains more Fats +78.9%
Contains more Carbs +321%
Contains more Other +100%
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Bread stuffing
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Contains more Water +1542.9%
Contains more Protein +31%
Contains more Fats +78.9%
Contains more Carbs +321%
Contains more Other +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baker's yeast
Baker's yeast
1
:
2
Bread stuffing
Bread stuffing
Contains less Saturated Fat -71.2%
Contains more Monounsaturated Fat +42.6%
Contains more Polyunsaturated fat +17725%
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Bread stuffing
28% 49% 23%
Saturated Fat: 0.845 g
Monounsaturated Fat: 1.493 g
Polyunsaturated fat: 0.713 g
Contains less Saturated Fat -71.2%
Contains more Monounsaturated Fat +42.6%
Contains more Polyunsaturated fat +17725%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baker's yeast Bread stuffing
Rich in minerals ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Baker's yeast Bread stuffing Opinion
Net carbs 10g 73g Bread stuffing
Protein 8.4g 11g Bread stuffing
Fats 1.9g 3.4g Bread stuffing
Carbs 18.1g 76.2g Bread stuffing
Calories 105kcal 386kcal Bread stuffing
Sugar 0g 8.27g Baker's yeast
Fiber 8.1g 3.2g Baker's yeast
Calcium 19mg 97mg Bread stuffing
Iron 3.25mg 3.81mg Bread stuffing
Magnesium 40mg 40mg
Phosphorus 336mg 141mg Baker's yeast
Potassium 601mg 246mg Baker's yeast
Sodium 30mg 1405mg Baker's yeast
Zinc 9.97mg 0.93mg Baker's yeast
Copper 0.148mg 0.238mg Bread stuffing
Manganese 0.2mg 0.594mg Bread stuffing
Selenium 8.1µg 48µg Bread stuffing
Vitamin A 0IU 2IU Bread stuffing
Vitamin E 0mg 0.38mg Bread stuffing
Vitamin C 0.1mg 0mg Baker's yeast
Vitamin B1 1.88mg 0.596mg Baker's yeast
Vitamin B2 1.13mg 0.404mg Baker's yeast
Vitamin B3 12.3mg 5.766mg Baker's yeast
Vitamin B5 4.9mg 0.398mg Baker's yeast
Vitamin B6 0.43mg 0.152mg Baker's yeast
Folate 785µg 168µg Baker's yeast
Vitamin B12 0.01µg 0.02µg Bread stuffing
Vitamin K 0µg 1.1µg Bread stuffing
Tryptophan 0.106mg 0.139mg Bread stuffing
Threonine 0.435mg 0.329mg Baker's yeast
Isoleucine 0.476mg 0.404mg Baker's yeast
Leucine 0.668mg 0.774mg Bread stuffing
Lysine 0.69mg 0.317mg Baker's yeast
Methionine 0.166mg 0.193mg Bread stuffing
Phenylalanine 0.407mg 0.553mg Bread stuffing
Valine 0.512mg 0.464mg Baker's yeast
Histidine 0.217mg 0.251mg Bread stuffing
Cholesterol 0mg 1mg Baker's yeast
Saturated Fat 0.243g 0.845g Baker's yeast
Monounsaturated Fat 1.047g 1.493g Bread stuffing
Polyunsaturated fat 0.004g 0.713g Bread stuffing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baker's yeast Bread stuffing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
162%
Baker's yeast
46%
Bread stuffing
Minerals Daily Need Coverage Score
75%
Baker's yeast
91%
Bread stuffing

Comparison summary

Which food is richer in minerals?
Bread stuffing
Bread stuffing is relatively richer in minerals
Which food is cheaper?
Bread stuffing
Bread stuffing is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 8.27g)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 1375mg)
Which food is lower in Cholesterol?
Baker's yeast
Baker's yeast is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 0.602g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 75)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.