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Baker's yeast vs. Broth — In-Depth Nutrition Comparison

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The main differences between baker's yeast and broth

  • Baker's yeast has more folate, vitamin B1, zinc, vitamin B5, vitamin B3, vitamin B2, fiber, and iron; however, broth has more selenium.
  • Daily need coverage for sodium for broth is 1037% higher.
  • Baker's yeast is lower in sodium.

Food types used in this article are Leavening agents, yeast, baker's, compressed and Soup, chicken broth or bouillon, dry.

Infographic

Baker's yeast vs Broth infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Broth
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Contains more PotassiumPotassium +94.5%
Contains more IronIron +215.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +10977.8%
Contains more PhosphorusPhosphorus +102.4%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +33.3%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +884.2%
Contains more SeleniumSelenium +245.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Broth
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Contains more Vitamin B1Vitamin B1 +1780%
Contains more Vitamin B2Vitamin B2 +162.8%
Contains more Vitamin B3Vitamin B3 +400%
Contains more Vitamin B5Vitamin B5 +716.7%
Contains more Vitamin B6Vitamin B6 +330%
Contains more FolateFolate +2353.1%
Contains more Vitamin CVitamin C +1000%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +2900%
Contains more CholineCholine +258.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Broth
3
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more WaterWater +2939.6%
Contains more ProteinProtein +98.3%
Contains more FatsFats +630.5%
Contains more OtherOther +1791.5%
~equal in Carbs ~18.01g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
Contains less Sat. FatSaturated fat -92.9%
Contains more Mono. FatMonounsaturated fat +411.9%
Contains more Poly. FatPolyunsaturated fat +111900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baker's yeast Broth
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Baker's yeast Broth DV% diff.
Sodium 30mg 23875mg 1037%
Folate 785µg 32µg 188%
Vitamin B1 1.88mg 0.1mg 148%
Zinc 9.97mg 0.09mg 90%
Vitamin B5 4.9mg 0.6mg 86%
Vitamin B3 12.3mg 2.46mg 62%
Vitamin B2 1.13mg 0.43mg 54%
Selenium 8.1µg 28µg 36%
Fiber 8.1g 0g 32%
Polyunsaturated fat 0.004g 4.48g 30%
Iron 3.25mg 1.03mg 28%
Vitamin B6 0.43mg 0.1mg 25%
Phosphorus 336mg 166mg 24%
Fats 1.9g 13.88g 18%
Calcium 19mg 187mg 17%
Protein 8.4g 16.66g 17%
Copper 0.148mg 0mg 16%
Choline 32mg 114.6mg 15%
Saturated fat 0.243g 3.43g 14%
Vitamin B12 0.01µg 0.3µg 12%
Monounsaturated fat 1.047g 5.36g 11%
Potassium 601mg 309mg 9%
Calories 105kcal 267kcal 8%
Magnesium 40mg 56mg 4%
Cholesterol 0mg 13mg 4%
Vitamin E 0mg 0.46mg 3%
Manganese 0.2mg 0.15mg 2%
Vitamin C 0.1mg 1.1mg 1%
Carbs 18.1g 18.01g 0%
Net carbs 10g 18.01g N/A
Sugar 0g 17.36g N/A
Tryptophan 0.106mg 0%
Threonine 0.435mg 0%
Isoleucine 0.476mg 0%
Leucine 0.668mg 0%
Lysine 0.69mg 0%
Methionine 0.166mg 0%
Phenylalanine 0.407mg 0%
Valine 0.512mg 0%
Histidine 0.217mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baker's yeast Broth
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
151%
Baker's yeast
28%
Broth
Minerals Daily Need Coverage Score
75%
Baker's yeast
352%
Broth

Comparison summary

Which food is cheaper?
Broth
Broth is cheaper (difference - $1.8)
Which food is lower in Cholesterol?
Baker's yeast
Baker's yeast is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 17.36g)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 23845mg)
Which food is lower in Saturated fat?
Baker's yeast
Baker's yeast is lower in Saturated fat (difference - 3.187g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 45)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.