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  6. Baker's yeast vs. Brussels sprout

Baker's yeast vs. Brussels sprout — In-Depth Nutrition Comparison

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Important differences between Baker's yeast and Brussels sprout

  • Baker's yeast has more Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B2, Vitamin B3, Phosphorus, and Iron, however, Brussels sprout has more Vitamin K, and Vitamin C.
  • Baker's yeast's daily need coverage for Folate is 181% more.
  • Baker's yeast has 24 times more Zinc than Brussels sprout. Baker's yeast has 9.97mg of Zinc, while Brussels sprout has 0.42mg.

The food varieties used in the comparison are Leavening agents, yeast, baker's, compressed and Brussels sprouts, raw.

Infographic

Baker's yeast vs Brussels sprout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
7
:
3
Brussels sprout
Brussels sprout
Contains more Iron +132.1%
Contains more Magnesium +73.9%
Contains more Phosphorus +387%
Contains more Potassium +54.5%
Contains more Zinc +2273.8%
Contains more Copper +111.4%
Contains more Selenium +406.3%
Contains more Calcium +121.1%
Contains less Sodium -16.7%
Contains more Manganese +68.5%
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Brussels sprout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 53% 17% 30% 35% 4% 12% 24% 44% 9%
Contains more Iron +132.1%
Contains more Magnesium +73.9%
Contains more Phosphorus +387%
Contains more Potassium +54.5%
Contains more Zinc +2273.8%
Contains more Copper +111.4%
Contains more Selenium +406.3%
Contains more Calcium +121.1%
Contains less Sodium -16.7%
Contains more Manganese +68.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
7
:
4
Brussels sprout
Brussels sprout
Contains more Vitamin B1 +1252.5%
Contains more Vitamin B2 +1155.6%
Contains more Vitamin B3 +1551%
Contains more Vitamin B5 +1485.8%
Contains more Vitamin B6 +96.3%
Contains more Folate +1186.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +84900%
Contains more Vitamin K +∞%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Brussels sprout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 18% 0% 284% 35% 21% 14% 19% 51% 46% 0% 443%
Contains more Vitamin B1 +1252.5%
Contains more Vitamin B2 +1155.6%
Contains more Vitamin B3 +1551%
Contains more Vitamin B5 +1485.8%
Contains more Vitamin B6 +96.3%
Contains more Folate +1186.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +84900%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baker's yeast
Baker's yeast
4
:
1
Brussels sprout
Brussels sprout
Contains more Protein +148.5%
Contains more Fats +533.3%
Contains more Carbs +102.2%
Contains more Other +89.8%
Contains more Water +24.6%
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Brussels sprout
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more Protein +148.5%
Contains more Fats +533.3%
Contains more Carbs +102.2%
Contains more Other +89.8%
Contains more Water +24.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baker's yeast
Baker's yeast
1
:
2
Brussels sprout
Brussels sprout
Contains more Monounsaturated Fat +4452.2%
Contains less Saturated Fat -74.5%
Contains more Polyunsaturated fat +3824900%
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Brussels sprout
100%
Saturated Fat: 0.062 g
Monounsaturated Fat: 0.023 g
Polyunsaturated fat: 153 g
Contains more Monounsaturated Fat +4452.2%
Contains less Saturated Fat -74.5%
Contains more Polyunsaturated fat +3824900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baker's yeast Brussels sprout
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Baker's yeast Brussels sprout Opinion
Net carbs 10g 5.15g Baker's yeast
Protein 8.4g 3.38g Baker's yeast
Fats 1.9g 0.3g Baker's yeast
Carbs 18.1g 8.95g Baker's yeast
Calories 105kcal 43kcal Baker's yeast
Fructose 0.93g Brussels sprout
Sugar 0g 2.2g Baker's yeast
Fiber 8.1g 3.8g Baker's yeast
Calcium 19mg 42mg Brussels sprout
Iron 3.25mg 1.4mg Baker's yeast
Magnesium 40mg 23mg Baker's yeast
Phosphorus 336mg 69mg Baker's yeast
Potassium 601mg 389mg Baker's yeast
Sodium 30mg 25mg Brussels sprout
Zinc 9.97mg 0.42mg Baker's yeast
Copper 0.148mg 0.07mg Baker's yeast
Manganese 0.2mg 0.337mg Brussels sprout
Selenium 8.1µg 1.6µg Baker's yeast
Vitamin A 0IU 754IU Brussels sprout
Vitamin A RAE 0µg 38µg Brussels sprout
Vitamin E 0mg 0.88mg Brussels sprout
Vitamin C 0.1mg 85mg Brussels sprout
Vitamin B1 1.88mg 0.139mg Baker's yeast
Vitamin B2 1.13mg 0.09mg Baker's yeast
Vitamin B3 12.3mg 0.745mg Baker's yeast
Vitamin B5 4.9mg 0.309mg Baker's yeast
Vitamin B6 0.43mg 0.219mg Baker's yeast
Folate 785µg 61µg Baker's yeast
Vitamin B12 0.01µg 0µg Baker's yeast
Vitamin K 0µg 177µg Brussels sprout
Tryptophan 0.106mg 0.037mg Baker's yeast
Threonine 0.435mg 0.12mg Baker's yeast
Isoleucine 0.476mg 0.132mg Baker's yeast
Leucine 0.668mg 0.152mg Baker's yeast
Lysine 0.69mg 0.154mg Baker's yeast
Methionine 0.166mg 0.032mg Baker's yeast
Phenylalanine 0.407mg 0.098mg Baker's yeast
Valine 0.512mg 0.155mg Baker's yeast
Histidine 0.217mg 0.076mg Baker's yeast
Saturated Fat 0.243g 0.062g Brussels sprout
Monounsaturated Fat 1.047g 0.023g Baker's yeast
Polyunsaturated fat 0.004g 153g Brussels sprout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baker's yeast Brussels sprout
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
162%
Baker's yeast
81%
Brussels sprout
Minerals Daily Need Coverage Score
75%
Baker's yeast
24%
Brussels sprout

Comparison summary

Which food contains less Sodium?
Brussels sprout
Brussels sprout contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Brussels sprout
Brussels sprout is lower in Saturated Fat (difference - 0.181g)
Which food is cheaper?
Brussels sprout
Brussels sprout is cheaper (difference - $1.4)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 2.2g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Baker's yeast
Baker's yeast is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Brussels sprout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.