Baker's yeast vs. Butter — In-Depth Nutrition Comparison
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How are baker's yeast and butter different?
- Baker's yeast is higher in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, and phosphorus; however, butter is richer in vitamin A.
- Daily need coverage for saturated fat for butter is 251% higher.
- Baker's yeast contains 376 times more vitamin B1 than butter. While baker's yeast contains 1.88mg of vitamin B1, butter contains only 0.005mg.
- Baker's yeast has less saturated fat.
Leavening agents, yeast, baker's, compressed and Butter, without salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1900% |
| Contains more PotassiumPotassium | +2404.2% |
| Contains more IronIron | +16150% |
| Contains more CopperCopper | +825% |
| Contains more ZincZinc | +10977.8% |
| Contains more PhosphorusPhosphorus | +1300% |
| Contains more ManganeseManganese | +4900% |
| Contains more SeleniumSelenium | +710% |
| Contains more CalciumCalcium | +26.3% |
| Contains less SodiumSodium | -63.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37500% |
| Contains more Vitamin B2Vitamin B2 | +3223.5% |
| Contains more Vitamin B3Vitamin B3 | +29185.7% |
| Contains more Vitamin B5Vitamin B5 | +4354.5% |
| Contains more Vitamin B6Vitamin B6 | +14233.3% |
| Contains more FolateFolate | +26066.7% |
| Contains more CholineCholine | +70.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +1600% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
Protein:
0.85 g
Fats:
81.11 g
Carbs:
0.06 g
Water:
17.94 g
Other:
0.04 g
| Contains more ProteinProtein | +888.2% |
| Contains more CarbsCarbs | +30066.7% |
| Contains more WaterWater | +284.6% |
| Contains more OtherOther | +6400% |
| Contains more FatsFats | +4168.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
50.489 g
Monounsaturated fat:
Mono. Fat
23.43 g
Polyunsaturated fat:
Poly. Fat
3.01 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +2137.8% |
| Contains more Poly. FatPolyunsaturated fat | +75150% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.243g | 50.489g | 228% |
| Folate | 785µg | 3µg | 196% |
| Vitamin B1 | 1.88mg | 0.005mg | 156% |
| Fats | 1.9g | 81.11g | 122% |
| Vitamin B5 | 4.9mg | 0.11mg | 96% |
| Zinc | 9.97mg | 0.09mg | 90% |
| Vitamin B2 | 1.13mg | 0.034mg | 84% |
| Vitamin B3 | 12.3mg | 0.042mg | 77% |
| Vitamin A | 0µg | 684µg | 76% |
| Cholesterol | 0mg | 215mg | 72% |
| Monounsaturated fat | 1.047g | 23.43g | 56% |
| Phosphorus | 336mg | 24mg | 45% |
| Iron | 3.25mg | 0.02mg | 40% |
| Vitamin B6 | 0.43mg | 0.003mg | 33% |
| Fiber | 8.1g | 0g | 32% |
| Calories | 105kcal | 717kcal | 31% |
| Polyunsaturated fat | 0.004g | 3.01g | 20% |
| Potassium | 601mg | 24mg | 17% |
| Vitamin E | 0mg | 2.32mg | 15% |
| Protein | 8.4g | 0.85g | 15% |
| Copper | 0.148mg | 0.016mg | 15% |
| Selenium | 8.1µg | 1µg | 13% |
| Manganese | 0.2mg | 0.004mg | 9% |
| Magnesium | 40mg | 2mg | 9% |
| Vitamin B12 | 0.01µg | 0.17µg | 7% |
| Vitamin K | 0µg | 7µg | 6% |
| Carbs | 18.1g | 0.06g | 6% |
| Choline | 32mg | 18.8mg | 2% |
| Sodium | 30mg | 11mg | 1% |
| Calcium | 19mg | 24mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 10g | 0.06g | N/A |
| Sugar | 0g | 0.06g | N/A |
| Tryptophan | 0.106mg | 0.012mg | 0% |
| Threonine | 0.435mg | 0.038mg | 0% |
| Isoleucine | 0.476mg | 0.051mg | 0% |
| Leucine | 0.668mg | 0.083mg | 0% |
| Lysine | 0.69mg | 0.067mg | 0% |
| Methionine | 0.166mg | 0.021mg | 0% |
| Phenylalanine | 0.407mg | 0.041mg | 0% |
| Valine | 0.512mg | 0.057mg | 0% |
| Histidine | 0.217mg | 0.023mg | 0% |
| Omega-3 - ALA | 0.315g | N/A | |
| Omega-6 - Linoleic acid | 2.166g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
151%
26%
Minerals Daily Need Coverage Score
75%
4%
Comparison summary
Which food contains less Sodium?
Butter contains less Sodium (difference - 19mg)
Which food is cheaper?
Butter is cheaper (difference - $0.2)
Which food is lower in Cholesterol?
Baker's yeast is lower in Cholesterol (difference - 215mg)
Which food is lower in Sugar?
Baker's yeast is lower in Sugar (difference - 0.06g)
Which food is lower in Saturated fat?
Baker's yeast is lower in Saturated fat (difference - 50.246g)
Which food is lower in glycemic index?
Baker's yeast is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Baker's yeast is relatively richer in minerals
Which food is richer in vitamins?
Baker's yeast is relatively richer in vitamins