Baker's yeast vs. Cabbage — In-Depth Nutrition Comparison
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Summary of differences between baker's yeast and cabbage
- Baker's yeast has more folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, and iron; however, cabbage is higher in vitamin K and vitamin C.
- Baker's yeast covers your daily need for folate, 186% more than cabbage.
- Baker's yeast has 55 times more zinc than cabbage. While baker's yeast has 9.97mg of zinc, cabbage has only 0.18mg.
These are the specific foods used in this comparison Leavening agents, yeast, baker's, compressed and Cabbage, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more PotassiumPotassium | +253.5% |
| Contains more IronIron | +591.5% |
| Contains more CopperCopper | +678.9% |
| Contains more ZincZinc | +5438.9% |
| Contains more PhosphorusPhosphorus | +1192.3% |
| Contains more ManganeseManganese | +25% |
| Contains more SeleniumSelenium | +2600% |
| Contains more CalciumCalcium | +110.5% |
| Contains less SodiumSodium | -40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2982% |
| Contains more Vitamin B2Vitamin B2 | +2725% |
| Contains more Vitamin B3Vitamin B3 | +5156.4% |
| Contains more Vitamin B5Vitamin B5 | +2211.3% |
| Contains more Vitamin B6Vitamin B6 | +246.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1725.6% |
| Contains more CholineCholine | +199.1% |
| Contains more Vitamin CVitamin C | +36500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 785µg | 43µg | 186% |
| Vitamin B1 | 1.88mg | 0.061mg | 152% |
| Vitamin B5 | 4.9mg | 0.212mg | 94% |
| Zinc | 9.97mg | 0.18mg | 89% |
| Vitamin B2 | 1.13mg | 0.04mg | 84% |
| Vitamin B3 | 12.3mg | 0.234mg | 75% |
| Vitamin K | 0µg | 76µg | 63% |
| Phosphorus | 336mg | 26mg | 44% |
| Vitamin C | 0.1mg | 36.6mg | 41% |
| Iron | 3.25mg | 0.47mg | 35% |
| Vitamin B6 | 0.43mg | 0.124mg | 24% |
| Fiber | 8.1g | 2.5g | 22% |
| Selenium | 8.1µg | 0.3µg | 14% |
| Copper | 0.148mg | 0.019mg | 14% |
| Protein | 8.4g | 1.28g | 14% |
| Potassium | 601mg | 170mg | 13% |
| Magnesium | 40mg | 12mg | 7% |
| Choline | 32mg | 10.7mg | 4% |
| Calories | 105kcal | 25kcal | 4% |
| Carbs | 18.1g | 5.8g | 4% |
| Monounsaturated fat | 1.047g | 0.017g | 3% |
| Fats | 1.9g | 0.1g | 3% |
| Calcium | 19mg | 40mg | 2% |
| Manganese | 0.2mg | 0.16mg | 2% |
| Fructose | 1.45g | 2% | |
| Vitamin E | 0mg | 0.15mg | 1% |
| Sodium | 30mg | 18mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Saturated fat | 0.243g | 0.034g | 1% |
| Net carbs | 10g | 3.3g | N/A |
| Sugar | 0g | 3.2g | N/A |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Polyunsaturated fat | 0.004g | 0.017g | 0% |
| Tryptophan | 0.106mg | 0.011mg | 0% |
| Threonine | 0.435mg | 0.035mg | 0% |
| Isoleucine | 0.476mg | 0.03mg | 0% |
| Leucine | 0.668mg | 0.041mg | 0% |
| Lysine | 0.69mg | 0.044mg | 0% |
| Methionine | 0.166mg | 0.012mg | 0% |
| Phenylalanine | 0.407mg | 0.032mg | 0% |
| Valine | 0.512mg | 0.042mg | 0% |
| Histidine | 0.217mg | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
Protein:
1.28 g
Fats:
0.1 g
Carbs:
5.8 g
Water:
92.18 g
Other:
0.64 g
| Contains more ProteinProtein | +556.3% |
| Contains more FatsFats | +1800% |
| Contains more CarbsCarbs | +212.1% |
| Contains more OtherOther | +306.3% |
| Contains more WaterWater | +33.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +6058.8% |
| Contains less Sat. FatSaturated fat | -86% |
| Contains more Poly. FatPolyunsaturated fat | +325% |
