Baker's yeast vs. Cereal — In-Depth Nutrition Comparison
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Important differences between baker's yeast and cereal
- Baker's yeast has more vitamin B5 and phosphorus; however, cereal has more vitamin B6, iron, vitamin B1, vitamin B2, vitamin B3, vitamin A, and vitamin C.
- Cereal's daily need coverage for vitamin B6 is 427% more.
- Baker's yeast has 22 times more vitamin B5 than cereal. Baker's yeast has 4.9mg of vitamin B5, while cereal has 0.226mg.
- Baker's yeast is lower in sodium.
The food varieties used in the comparison are Leavening agents, yeast, baker's, compressed and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110.5% |
| Contains more CalciumCalcium | +90% |
| Contains more PotassiumPotassium | +472.4% |
| Contains more ZincZinc | +31.2% |
| Contains more PhosphorusPhosphorus | +336.4% |
| Contains less SodiumSodium | -96.2% |
| Contains more SeleniumSelenium | +28.6% |
| Contains more IronIron | +948% |
| Contains more ManganeseManganese | +295% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +2068.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +38400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +234.5% |
| Contains more Vitamin B2Vitamin B2 | +242.5% |
| Contains more Vitamin B3Vitamin B3 | +140.8% |
| Contains more Vitamin B6Vitamin B6 | +1292.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
Protein:
6.06 g
Fats:
1.08 g
Carbs:
86.85 g
Water:
3.78 g
Other:
2.23 g
| Contains more ProteinProtein | +38.6% |
| Contains more FatsFats | +75.9% |
| Contains more WaterWater | +1725.4% |
| Contains more OtherOther | +16.6% |
| Contains more CarbsCarbs | +379.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.204 g
Polyunsaturated fat:
Poly. Fat
0.354 g
| Contains more Mono. FatMonounsaturated fat | +413.2% |
| Contains more Poly. FatPolyunsaturated fat | +8750% |
~equal in
Saturated fat
~0.26g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.43mg | 5.986mg | 427% |
| Iron | 3.25mg | 34.06mg | 385% |
| Vitamin B1 | 1.88mg | 6.288mg | 367% |
| Vitamin B2 | 1.13mg | 3.87mg | 211% |
| Folate | 785µg | 196% | |
| Vitamin B3 | 12.3mg | 29.62mg | 108% |
| Vitamin B5 | 4.9mg | 0.226mg | 93% |
| Vitamin A | 0µg | 814µg | 90% |
| Vitamin C | 0.1mg | 38.5mg | 43% |
| Phosphorus | 336mg | 77mg | 37% |
| Sodium | 30mg | 795mg | 33% |
| Fiber | 8.1g | 1.4g | 27% |
| Manganese | 0.2mg | 0.79mg | 26% |
| Carbs | 18.1g | 86.85g | 23% |
| Zinc | 9.97mg | 7.6mg | 22% |
| Potassium | 601mg | 105mg | 15% |
| Calories | 105kcal | 378kcal | 14% |
| Choline | 32mg | 6% | |
| Magnesium | 40mg | 19mg | 5% |
| Protein | 8.4g | 6.06g | 5% |
| Selenium | 8.1µg | 6.3µg | 3% |
| Monounsaturated fat | 1.047g | 0.204g | 2% |
| Polyunsaturated fat | 0.004g | 0.354g | 2% |
| Fats | 1.9g | 1.08g | 1% |
| Copper | 0.148mg | 0.137mg | 1% |
| Vitamin E | 0mg | 0.08mg | 1% |
| Calcium | 19mg | 10mg | 1% |
| Net carbs | 10g | 85.45g | N/A |
| Sugar | 0g | 10.35g | N/A |
| Vitamin B12 | 0.01µg | 0% | |
| Saturated fat | 0.243g | 0.26g | 0% |
| Tryptophan | 0.106mg | 0.066mg | 0% |
| Threonine | 0.435mg | 0.241mg | 0% |
| Isoleucine | 0.476mg | 0.26mg | 0% |
| Leucine | 0.668mg | 0.767mg | 0% |
| Lysine | 0.69mg | 0.113mg | 0% |
| Methionine | 0.166mg | 0.13mg | 0% |
| Phenylalanine | 0.407mg | 0.365mg | 0% |
| Valine | 0.512mg | 0.344mg | 0% |
| Histidine | 0.217mg | 0.162mg | 0% |
| Fructose | 0.26g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
151%
371%
Minerals Daily Need Coverage Score
75%
183%
Comparison summary
Which food is lower in Cholesterol?
Cereal is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Cereal is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baker's yeast is lower in Sugar (difference - 10.35g)
Which food contains less Sodium?
Baker's yeast contains less Sodium (difference - 765mg)
Which food is lower in Saturated fat?
Baker's yeast is lower in Saturated fat (difference - 0.017g)
Which food is lower in glycemic index?
Baker's yeast is lower in glycemic index (difference - 69)
Which food is richer in minerals?
Baker's yeast is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.