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  6. Baker's yeast vs. Cheese crackers

Baker's yeast vs. Cheese crackers — In-Depth Nutrition Comparison

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How are Baker's yeast and Cheese crackers different?

  • Baker's yeast is richer in Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B2, Vitamin B3, and Fiber, while Cheese crackers are higher in Iron.
  • Baker's yeast covers your daily need of Folate 158% more than Cheese crackers.
  • Baker's yeast contains 10 times more Vitamin B5 than Cheese crackers. Baker's yeast contains 4.9mg of Vitamin B5, while Cheese crackers contain 0.472mg.
  • Baker's yeast is lower in Saturated Fat.

Leavening agents, yeast, baker's, compressed and Crackers, cheese, regular types were used in this article.

Infographic

Baker's yeast vs Cheese crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
6
:
4
Cheese crackers
Cheese crackers
Contains more Magnesium +60%
Contains more Phosphorus +68%
Contains more Potassium +285.3%
Contains less Sodium -96.9%
Contains more Zinc +737.8%
Contains more Copper +18.4%
Contains more Calcium +615.8%
Contains more Iron +50.2%
Contains more Manganese +181%
Contains more Selenium +66.7%
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Cheese crackers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 183% 18% 86% 14% 127% 33% 42% 74% 74%
Contains more Magnesium +60%
Contains more Phosphorus +68%
Contains more Potassium +285.3%
Contains less Sodium -96.9%
Contains more Zinc +737.8%
Contains more Copper +18.4%
Contains more Calcium +615.8%
Contains more Iron +50.2%
Contains more Manganese +181%
Contains more Selenium +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
7
:
4
Cheese crackers
Cheese crackers
Contains more Vitamin C +∞%
Contains more Vitamin B1 +234.5%
Contains more Vitamin B2 +234.3%
Contains more Vitamin B3 +101.2%
Contains more Vitamin B5 +938.1%
Contains more Vitamin B6 +152.9%
Contains more Folate +416.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B12 +3300%
Contains more Vitamin K +∞%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Cheese crackers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 44% 0% 0% 141% 78% 115% 29% 40% 114% 43% 24%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +234.5%
Contains more Vitamin B2 +234.3%
Contains more Vitamin B3 +101.2%
Contains more Vitamin B5 +938.1%
Contains more Vitamin B6 +152.9%
Contains more Folate +416.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B12 +3300%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baker's yeast
Baker's yeast
1
:
4
Cheese crackers
Cheese crackers
Contains more Water +1843.7%
Contains more Protein +30.1%
Contains more Fats +1096.8%
Contains more Carbs +228.3%
Contains more Other +29.2%
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Cheese crackers
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Contains more Water +1843.7%
Contains more Protein +30.1%
Contains more Fats +1096.8%
Contains more Carbs +228.3%
Contains more Other +29.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baker's yeast
Baker's yeast
1
:
2
Cheese crackers
Cheese crackers
Contains less Saturated Fat -95.4%
Contains more Monounsaturated Fat +448.6%
Contains more Polyunsaturated fat +252150%
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Cheese crackers
25% 27% 48%
Saturated Fat: 5.288 g
Monounsaturated Fat: 5.744 g
Polyunsaturated fat: 10.09 g
Contains less Saturated Fat -95.4%
Contains more Monounsaturated Fat +448.6%
Contains more Polyunsaturated fat +252150%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baker's yeast Cheese crackers
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Baker's yeast Cheese crackers Opinion
Net carbs 10g 57.12g Cheese crackers
Protein 8.4g 10.93g Cheese crackers
Fats 1.9g 22.74g Cheese crackers
Carbs 18.1g 59.42g Cheese crackers
Calories 105kcal 489kcal Cheese crackers
Starch 52.56g Cheese crackers
Fructose 0.37g Cheese crackers
Sugar 0g 4.53g Baker's yeast
Fiber 8.1g 2.3g Baker's yeast
Calcium 19mg 136mg Cheese crackers
Iron 3.25mg 4.88mg Cheese crackers
Magnesium 40mg 25mg Baker's yeast
Phosphorus 336mg 200mg Baker's yeast
Potassium 601mg 156mg Baker's yeast
Sodium 30mg 973mg Baker's yeast
Zinc 9.97mg 1.19mg Baker's yeast
Copper 0.148mg 0.125mg Baker's yeast
Manganese 0.2mg 0.562mg Cheese crackers
Selenium 8.1µg 13.5µg Cheese crackers
Vitamin A 0IU 156IU Cheese crackers
Vitamin A RAE 0µg 17µg Cheese crackers
Vitamin E 0mg 2.19mg Cheese crackers
Vitamin D 0IU 1IU Cheese crackers
Vitamin C 0.1mg 0mg Baker's yeast
Vitamin B1 1.88mg 0.562mg Baker's yeast
Vitamin B2 1.13mg 0.338mg Baker's yeast
Vitamin B3 12.3mg 6.113mg Baker's yeast
Vitamin B5 4.9mg 0.472mg Baker's yeast
Vitamin B6 0.43mg 0.17mg Baker's yeast
Folate 785µg 152µg Baker's yeast
Vitamin B12 0.01µg 0.34µg Cheese crackers
Vitamin K 0µg 9.4µg Cheese crackers
Tryptophan 0.106mg 0.129mg Cheese crackers
Threonine 0.435mg 0.295mg Baker's yeast
Isoleucine 0.476mg 0.424mg Baker's yeast
Leucine 0.668mg 0.744mg Cheese crackers
Lysine 0.69mg 0.418mg Baker's yeast
Methionine 0.166mg 0.194mg Cheese crackers
Phenylalanine 0.407mg 0.49mg Cheese crackers
Valine 0.512mg 0.478mg Baker's yeast
Histidine 0.217mg 0.245mg Cheese crackers
Cholesterol 0mg 3mg Baker's yeast
Trans Fat 0.542g Baker's yeast
Saturated Fat 0.243g 5.288g Baker's yeast
Omega-3 - EPA 0g 0.001g Cheese crackers
Omega-3 - DPA 0g 0.001g Cheese crackers
Monounsaturated Fat 1.047g 5.744g Cheese crackers
Polyunsaturated fat 0.004g 10.09g Cheese crackers
Omega-6 - Eicosadienoic acid 0.007g Cheese crackers
Omega-6 - Linoleic acid 9.25g Cheese crackers
Omega-3 - ALA 0.715g Cheese crackers
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Cheese crackers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baker's yeast Cheese crackers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
162%
Baker's yeast
53%
Cheese crackers
Minerals Daily Need Coverage Score
75%
Baker's yeast
69%
Cheese crackers

Comparison summary

Which food is cheaper?
Cheese crackers
Cheese crackers is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 4.53g)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 943mg)
Which food is lower in Cholesterol?
Baker's yeast
Baker's yeast is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 5.045g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 54)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.