Baker's yeast vs. Cheese crackers — In-Depth Nutrition Comparison

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How are baker's yeast and cheese crackers different?

Baker's yeast is richer in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, and fiber, while cheese crackers are higher in iron.
Baker's yeast covers your daily need for folate, 158% more than cheese crackers.
Baker's yeast contains 10 times more vitamin B5 than cheese crackers. Baker's yeast contains 4.9mg of vitamin B5, while cheese crackers contain 0.472mg.
Baker's yeast is lower in saturated fat.

Leavening agents, yeast, baker's, compressed and Crackers, cheese, regular types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baker's yeast

Cheese crackers

Contains more MagnesiumMagnesium	+60%
Contains more PotassiumPotassium	+285.3%
Contains more CopperCopper	+18.4%
Contains more ZincZinc	+737.8%
Contains more PhosphorusPhosphorus	+68%
Contains less SodiumSodium	-96.9%

Contains more CalciumCalcium	+615.8%
Contains more IronIron	+50.2%
Contains more ManganeseManganese	+181%
Contains more SeleniumSelenium	+66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baker's yeast

Cheese crackers

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+234.5%
Contains more Vitamin B2Vitamin B2	+234.3%
Contains more Vitamin B3Vitamin B3	+101.2%
Contains more Vitamin B5Vitamin B5	+938.1%
Contains more Vitamin B6Vitamin B6	+152.9%
Contains more FolateFolate	+416.4%
Contains more CholineCholine	+267.8%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B12Vitamin B12	+3300%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	785µg	152µg	158%
Vitamin B1	1.88mg	0.562mg	110%
Vitamin B5	4.9mg	0.472mg	89%
Zinc	9.97mg	1.19mg	80%
Polyunsaturated fat	0.004g	10.09g	67%
Vitamin B2	1.13mg	0.338mg	61%
Sodium	30mg	973mg	41%
Vitamin B3	12.3mg	6.113mg	39%
Fats	1.9g	22.74g	32%
Saturated fat	0.243g	5.288g	23%
Fiber	8.1g	2.3g	23%
Starch		52.56g	22%
Vitamin B6	0.43mg	0.17mg	20%
Iron	3.25mg	4.88mg	20%
Phosphorus	336mg	200mg	19%
Calories	105kcal	489kcal	19%
Manganese	0.2mg	0.562mg	16%
Vitamin E	0mg	2.19mg	15%
Vitamin B12	0.01µg	0.34µg	14%
Carbs	18.1g	59.42g	14%
Potassium	601mg	156mg	13%
Monounsaturated fat	1.047g	5.744g	12%
Calcium	19mg	136mg	12%
Selenium	8.1µg	13.5µg	10%
Vitamin K	0µg	9.4µg	8%
Protein	8.4g	10.93g	5%
Choline	32mg	8.7mg	4%
Magnesium	40mg	25mg	4%
Copper	0.148mg	0.125mg	3%
Vitamin A	0µg	17µg	2%
Cholesterol	0mg	3mg	1%
Vitamin C	0.1mg	0mg	0%
Net carbs	10g	57.12g	N/A
Vitamin D	0IU	1IU	0%
Sugar	0g	4.53g	N/A
Trans fat		0.542g	N/A
Tryptophan	0.106mg	0.129mg	0%
Threonine	0.435mg	0.295mg	0%
Isoleucine	0.476mg	0.424mg	0%
Leucine	0.668mg	0.744mg	0%
Lysine	0.69mg	0.418mg	0%
Methionine	0.166mg	0.194mg	0%
Phenylalanine	0.407mg	0.49mg	0%
Valine	0.512mg	0.478mg	0%
Histidine	0.217mg	0.245mg	0%
Fructose		0.37g	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - ALA		0.715g	N/A
Omega-3 - DPA	0g	0.001g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.001g	N/A
Omega-6 - Eicosadienoic acid		0.007g	N/A
Omega-6 - Linoleic acid		9.25g	N/A