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  6. Baker's yeast vs. Mozzarella

Baker's yeast vs. Mozzarella — In-Depth Nutrition Comparison

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Differences between baker's yeast and mozzarella

  • Baker's yeast has more folate, vitamin B1, vitamin B3, zinc, vitamin B2, iron, and fiber, while mozzarella has more calcium and vitamin B12.
  • Baker's yeast's daily need coverage for folate is 194% higher.
  • The amount of saturated fat in baker's yeast is lower.

The food types used in this comparison are Leavening agents, yeast, baker's, compressed and Cheese, mozzarella, low sodium.

Infographic

Baker's yeast vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more MagnesiumMagnesium +53.8%
Contains more PotassiumPotassium +532.6%
Contains more IronIron +1200%
Contains more CopperCopper +448.1%
Contains more ZincZinc +218.5%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +3747.4%
Contains more PhosphorusPhosphorus +56%
Contains less SodiumSodium -46.7%
Contains more SeleniumSelenium +93.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +9300%
Contains more Vitamin B2Vitamin B2 +232.4%
Contains more Vitamin B3Vitamin B3 +10150%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +437.5%
Contains more FolateFolate +8622.2%
Contains more CholineCholine +73.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +9100%
Contains more Vitamin KVitamin K +∞%

All nutrients comparison - raw data values

Nutrient Baker's yeast Mozzarella DV% diff.
Folate 785µg 9µg 194%
Vitamin B1 1.88mg 0.02mg 155%
Vitamin B5 4.9mg 98%
Vitamin B3 12.3mg 0.12mg 76%
Calcium 19mg 731mg 71%
Zinc 9.97mg 3.13mg 62%
Vitamin B2 1.13mg 0.34mg 61%
Saturated fat 0.243g 10.867g 48%
Vitamin B12 0.01µg 0.92µg 38%
Protein 8.4g 27.5g 38%
Iron 3.25mg 0.25mg 38%
Fiber 8.1g 0g 32%
Vitamin B6 0.43mg 0.08mg 27%
Phosphorus 336mg 524mg 27%
Fats 1.9g 17.1g 23%
Cholesterol 0mg 54mg 18%
Vitamin A 0µg 137µg 15%
Potassium 601mg 95mg 15%
Selenium 8.1µg 15.7µg 14%
Copper 0.148mg 0.027mg 13%
Monounsaturated fat 1.047g 4.844g 9%
Calories 105kcal 280kcal 9%
Manganese 0.2mg 9%
Carbs 18.1g 3.1g 5%
Polyunsaturated fat 0.004g 0.509g 3%
Magnesium 40mg 26mg 3%
Vitamin D 0µg 0.3µg 2%
Vitamin D 0IU 13IU 2%
Vitamin K 0µg 1.8µg 2%
Choline 32mg 18.4mg 2%
Vitamin E 0mg 0.15mg 1%
Sodium 30mg 16mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 10g 3.1g N/A
Sugar 0g 1.23g N/A
Tryptophan 0.106mg 0%
Threonine 0.435mg 0%
Isoleucine 0.476mg 0%
Leucine 0.668mg 0%
Lysine 0.69mg 0%
Methionine 0.166mg 0%
Phenylalanine 0.407mg 0%
Valine 0.512mg 0%
Histidine 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more CarbsCarbs +483.9%
Contains more WaterWater +38.3%
Contains more ProteinProtein +227.4%
Contains more FatsFats +800%
~equal in Other ~2.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +362.7%
Contains more Poly. FatPolyunsaturated fat +12625%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.