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  6. Baker's yeast vs. Port Salut

Baker's yeast vs. Port Salut — In-Depth Nutrition Comparison

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How are baker's yeast and port Salut different?

  • Baker's yeast is richer in folate, vitamin B1, vitamin B5, vitamin B3, vitamin B2, and zinc, while port Salut is higher in calcium and vitamin B12.
  • Baker's yeast covers your daily need for folate, 192% more than port Salut.
  • Baker's yeast contains 205 times more vitamin B3 than port Salut. Baker's yeast contains 12.3mg of vitamin B3, while port Salut contains 0.06mg.
  • Baker's yeast is lower in saturated fat.

Leavening agents, yeast, baker's, compressed and Cheese, port de salut types were used in this article.

Infographic

Baker's yeast vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +341.9%
Contains more IronIron +655.8%
Contains more CopperCopper +572.7%
Contains more ZincZinc +283.5%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +1718.2%
Contains more CalciumCalcium +3321.1%
Contains more SeleniumSelenium +79%
~equal in Phosphorus ~360mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +13328.6%
Contains more Vitamin B2Vitamin B2 +370.8%
Contains more Vitamin B3Vitamin B3 +20400%
Contains more Vitamin B5Vitamin B5 +2233.3%
Contains more Vitamin B6Vitamin B6 +711.3%
Contains more FolateFolate +4261.1%
Contains more CholineCholine +107.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +14900%
Contains more Vitamin KVitamin K +∞%

All nutrients comparison - raw data values

Nutrient Baker's yeast Port Salut DV% diff.
Folate 785µg 18µg 192%
Vitamin B1 1.88mg 0.014mg 156%
Vitamin B5 4.9mg 0.21mg 94%
Vitamin B3 12.3mg 0.06mg 77%
Saturated fat 0.243g 16.691g 75%
Vitamin B2 1.13mg 0.24mg 68%
Zinc 9.97mg 2.6mg 67%
Calcium 19mg 650mg 63%
Vitamin B12 0.01µg 1.5µg 62%
Cholesterol 0mg 123mg 41%
Fats 1.9g 28.2g 40%
Vitamin A 0µg 315µg 35%
Iron 3.25mg 0.43mg 35%
Fiber 8.1g 0g 32%
Protein 8.4g 23.78g 31%
Vitamin B6 0.43mg 0.053mg 29%
Sodium 30mg 534mg 22%
Monounsaturated fat 1.047g 9.338g 21%
Potassium 601mg 136mg 14%
Copper 0.148mg 0.022mg 14%
Calories 105kcal 352kcal 12%
Selenium 8.1µg 14.5µg 12%
Manganese 0.2mg 0.011mg 8%
Carbs 18.1g 0.57g 6%
Polyunsaturated fat 0.004g 0.729g 5%
Magnesium 40mg 24mg 4%
Vitamin D 0µg 0.5µg 3%
Phosphorus 336mg 360mg 3%
Vitamin D 0IU 21IU 3%
Choline 32mg 15.4mg 3%
Vitamin E 0mg 0.24mg 2%
Vitamin K 0µg 2.4µg 2%
Vitamin C 0.1mg 0mg 0%
Net carbs 10g 0.57g N/A
Sugar 0g 0.57g N/A
Tryptophan 0.106mg 0.343mg 0%
Threonine 0.435mg 0.876mg 0%
Isoleucine 0.476mg 1.446mg 0%
Leucine 0.668mg 2.482mg 0%
Lysine 0.69mg 1.987mg 0%
Methionine 0.166mg 0.734mg 0%
Phenylalanine 0.407mg 1.323mg 0%
Valine 0.512mg 1.707mg 0%
Histidine 0.217mg 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +3075.4%
Contains more WaterWater +51.8%
Contains more OtherOther +30%
Contains more ProteinProtein +183.1%
Contains more FatsFats +1384.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +791.9%
Contains more Poly. FatPolyunsaturated fat +18125%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.