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Baker's yeast vs. Cherry pie — In-Depth Nutrition Comparison

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Summary of differences between Baker's yeast and Cherry pie

  • Cherry pie has less Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B2, Vitamin B3, Phosphorus, Vitamin B6, Iron, and Potassium than Baker's yeast.
  • Baker's yeast covers your daily need of Folate 190% more than Cherry pie.
  • Baker's yeast has 50 times more Zinc than Cherry pie. While Baker's yeast has 9.97mg of Zinc, Cherry pie has only 0.2mg.

These are the specific foods used in this comparison Leavening agents, yeast, baker's, compressed and Pie, cherry, prepared from recipe.

Infographic

Baker's yeast vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +90%
Contains more Iron +75.7%
Contains more Magnesium +344.4%
Contains more Phosphorus +1020%
Contains more Potassium +680.5%
Contains less Sodium -84.3%
Contains more Zinc +4885%
Contains more Copper +92.2%
Equal in Manganese - 0.2
Equal in Selenium - 7.8
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 7% 13% 7% 25% 6% 26% 27% 43%
Contains more Calcium +90%
Contains more Iron +75.7%
Contains more Magnesium +344.4%
Contains more Phosphorus +1020%
Contains more Potassium +680.5%
Contains less Sodium -84.3%
Contains more Zinc +4885%
Contains more Copper +92.2%
Equal in Manganese - 0.2
Equal in Selenium - 7.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +1170.3%
Contains more Vitamin B2 +804%
Contains more Vitamin B3 +863.9%
Contains more Vitamin B5 +3883.7%
Contains more Vitamin B6 +1164.7%
Contains more Folate +2807.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +900%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 0% 0% 4% 37% 29% 24% 8% 8% 21% 0% 0%
Contains more Vitamin B1 +1170.3%
Contains more Vitamin B2 +804%
Contains more Vitamin B3 +863.9%
Contains more Vitamin B5 +3883.7%
Contains more Vitamin B6 +1164.7%
Contains more Folate +2807.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +200%
Contains more Water +50.7%
Contains more Other +271.4%
Contains more Fats +542.1%
Contains more Carbs +112.7%
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more Protein +200%
Contains more Water +50.7%
Contains more Other +271.4%
Contains more Fats +542.1%
Contains more Carbs +112.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -91.9%
Contains more Monounsaturated Fat +407.5%
Contains more Polyunsaturated fat +81075%
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
26% 46% 28%
Saturated Fat: 2.985 g
Monounsaturated Fat: 5.314 g
Polyunsaturated fat: 3.247 g
Contains less Saturated Fat -91.9%
Contains more Monounsaturated Fat +407.5%
Contains more Polyunsaturated fat +81075%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baker's yeast Cherry pie
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Baker's yeast Cherry pie Opinion
Net carbs 10g 38.5g Cherry pie
Protein 8.4g 2.8g Baker's yeast
Fats 1.9g 12.2g Cherry pie
Carbs 18.1g 38.5g Cherry pie
Calories 105kcal 270kcal Cherry pie
Fiber 8.1g Baker's yeast
Calcium 19mg 10mg Baker's yeast
Iron 3.25mg 1.85mg Baker's yeast
Magnesium 40mg 9mg Baker's yeast
Phosphorus 336mg 30mg Baker's yeast
Potassium 601mg 77mg Baker's yeast
Sodium 30mg 191mg Baker's yeast
Zinc 9.97mg 0.2mg Baker's yeast
Copper 0.148mg 0.077mg Baker's yeast
Manganese 0.2mg 0.2mg
Selenium 8.1µg 7.8µg Baker's yeast
Vitamin A 0IU 409IU Cherry pie
Vitamin A RAE 0µg 29µg Cherry pie
Vitamin C 0.1mg 1mg Cherry pie
Vitamin B1 1.88mg 0.148mg Baker's yeast
Vitamin B2 1.13mg 0.125mg Baker's yeast
Vitamin B3 12.3mg 1.276mg Baker's yeast
Vitamin B5 4.9mg 0.123mg Baker's yeast
Vitamin B6 0.43mg 0.034mg Baker's yeast
Folate 785µg 27µg Baker's yeast
Vitamin B12 0.01µg 0µg Baker's yeast
Tryptophan 0.106mg 0.031mg Baker's yeast
Threonine 0.435mg 0.072mg Baker's yeast
Isoleucine 0.476mg 0.088mg Baker's yeast
Leucine 0.668mg 0.17mg Baker's yeast
Lysine 0.69mg 0.067mg Baker's yeast
Methionine 0.166mg 0.043mg Baker's yeast
Phenylalanine 0.407mg 0.124mg Baker's yeast
Valine 0.512mg 0.104mg Baker's yeast
Histidine 0.217mg 0.057mg Baker's yeast
Saturated Fat 0.243g 2.985g Baker's yeast
Monounsaturated Fat 1.047g 5.314g Cherry pie
Polyunsaturated fat 0.004g 3.247g Cherry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baker's yeast Cherry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
162%
Baker's yeast
13%
Cherry pie
Minerals Daily Need Coverage Score
75%
Baker's yeast
22%
Cherry pie

Comparison summary

Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 0g)
Which food is cheaper?
Cherry pie
Cherry pie is cheaper (difference - $1.8)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 161mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 2.742g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Baker's yeast
Baker's yeast is relatively richer in minerals
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.