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  6. Baker's yeast vs. Cherry pie

Baker's yeast vs. Cherry pie — In-Depth Nutrition Comparison

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Summary of differences between baker's yeast and cherry pie

  • Cherry pie has less folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, vitamin B6, iron, and potassium than baker's yeast.
  • Baker's yeast covers your daily need for folate, 190% more than cherry pie.
  • Baker's yeast has 50 times more zinc than cherry pie. While baker's yeast has 9.97mg of zinc, cherry pie has only 0.2mg.

These are the specific foods used in this comparison Leavening agents, yeast, baker's, compressed and Pie, cherry, prepared from recipe.

Infographic

Baker's yeast vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +344.4%
Contains more CalciumCalcium +90%
Contains more PotassiumPotassium +680.5%
Contains more IronIron +75.7%
Contains more CopperCopper +92.2%
Contains more ZincZinc +4885%
Contains more PhosphorusPhosphorus +1020%
Contains less SodiumSodium -84.3%
~equal in Manganese ~0.2mg
~equal in Selenium ~7.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin B1Vitamin B1 +1170.3%
Contains more Vitamin B2Vitamin B2 +804%
Contains more Vitamin B3Vitamin B3 +863.9%
Contains more Vitamin B5Vitamin B5 +3883.7%
Contains more Vitamin B6Vitamin B6 +1164.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2807.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Cherry pie DV% diff.
Folate 785µg 27µg 190%
Vitamin B1 1.88mg 0.148mg 144%
Vitamin B5 4.9mg 0.123mg 96%
Zinc 9.97mg 0.2mg 89%
Vitamin B2 1.13mg 0.125mg 77%
Vitamin B3 12.3mg 1.276mg 69%
Phosphorus 336mg 30mg 44%
Fiber 8.1g 32%
Vitamin B6 0.43mg 0.034mg 30%
Polyunsaturated fat 0.004g 3.247g 22%
Iron 3.25mg 1.85mg 18%
Fats 1.9g 12.2g 16%
Potassium 601mg 77mg 15%
Saturated fat 0.243g 2.985g 12%
Monounsaturated fat 1.047g 5.314g 11%
Protein 8.4g 2.8g 11%
Calories 105kcal 270kcal 8%
Copper 0.148mg 0.077mg 8%
Carbs 18.1g 38.5g 7%
Sodium 30mg 191mg 7%
Magnesium 40mg 9mg 7%
Choline 32mg 6%
Vitamin A 0µg 29µg 3%
Selenium 8.1µg 7.8µg 1%
Calcium 19mg 10mg 1%
Vitamin C 0.1mg 1mg 1%
Net carbs 10g 38.5g N/A
Manganese 0.2mg 0.2mg 0%
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.106mg 0.031mg 0%
Threonine 0.435mg 0.072mg 0%
Isoleucine 0.476mg 0.088mg 0%
Leucine 0.668mg 0.17mg 0%
Lysine 0.69mg 0.067mg 0%
Methionine 0.166mg 0.043mg 0%
Phenylalanine 0.407mg 0.124mg 0%
Valine 0.512mg 0.104mg 0%
Histidine 0.217mg 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +200%
Contains more WaterWater +50.7%
Contains more OtherOther +271.4%
Contains more FatsFats +542.1%
Contains more CarbsCarbs +112.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -91.9%
Contains more Mono. FatMonounsaturated fat +407.5%
Contains more Poly. FatPolyunsaturated fat +81075%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.