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  6. Baker's yeast vs. Chicken meat

Baker's yeast vs. Chicken meat — In-Depth Nutrition Comparison

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Summary of differences between baker's yeast and chicken meat

  • Baker's yeast has more folate, vitamin B1, vitamin B5, vitamin B2, zinc, fiber, iron, and vitamin B3; however, chicken meat is higher in selenium.
  • Baker's yeast covers your daily need for folate, 195% more than chicken meat.

These are the specific foods used in this comparison Leavening agents, yeast, baker's, compressed and Chicken, broilers or fryers, meat, and skin, cooked, roasted.

Infographic

Baker's yeast vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more MagnesiumMagnesium +73.9%
Contains more CalciumCalcium +26.7%
Contains more PotassiumPotassium +169.5%
Contains more IronIron +157.9%
Contains more CopperCopper +124.2%
Contains more ZincZinc +413.9%
Contains more PhosphorusPhosphorus +84.6%
Contains less SodiumSodium -63.4%
Contains more ManganeseManganese +900%
Contains more SeleniumSelenium +195.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2884.1%
Contains more Vitamin B2Vitamin B2 +572.6%
Contains more Vitamin B3Vitamin B3 +44.9%
Contains more Vitamin B5Vitamin B5 +375.7%
Contains more FolateFolate +15600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +2900%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +105.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.4mg

All nutrients comparison - raw data values

Nutrient Baker's yeast Chicken meat DV% diff.
Folate 785µg 5µg 195%
Vitamin B1 1.88mg 0.063mg 151%
Vitamin B5 4.9mg 1.03mg 77%
Vitamin B2 1.13mg 0.168mg 74%
Zinc 9.97mg 1.94mg 73%
Protein 8.4g 27.3g 38%
Fiber 8.1g 0g 32%
Cholesterol 0mg 88mg 29%
Selenium 8.1µg 23.9µg 29%
Iron 3.25mg 1.26mg 25%
Vitamin B3 12.3mg 8.487mg 24%
Phosphorus 336mg 182mg 22%
Polyunsaturated fat 0.004g 2.97g 20%
Fats 1.9g 13.6g 18%
Saturated fat 0.243g 3.79g 16%
Vitamin B12 0.01µg 0.3µg 12%
Potassium 601mg 223mg 11%
Monounsaturated fat 1.047g 5.34g 11%
Copper 0.148mg 0.066mg 9%
Manganese 0.2mg 0.02mg 8%
Calories 105kcal 239kcal 7%
Choline 32mg 65.9mg 6%
Carbs 18.1g 0g 6%
Vitamin A 0µg 48µg 5%
Magnesium 40mg 23mg 4%
Vitamin E 0mg 0.27mg 2%
Sodium 30mg 82mg 2%
Vitamin B6 0.43mg 0.4mg 2%
Vitamin K 0µg 2.4µg 2%
Vitamin C 0.1mg 0mg 0%
Net carbs 10g 0g N/A
Vitamin D 0IU 2IU 0%
Calcium 19mg 15mg 0%
Tryptophan 0.106mg 0.305mg 0%
Threonine 0.435mg 1.128mg 0%
Isoleucine 0.476mg 1.362mg 0%
Leucine 0.668mg 1.986mg 0%
Lysine 0.69mg 2.223mg 0%
Methionine 0.166mg 0.726mg 0%
Phenylalanine 0.407mg 1.061mg 0%
Valine 0.512mg 1.325mg 0%
Histidine 0.217mg 0.802mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.04g N/A
Omega-3 - DPA 0g 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.1%
Contains more OtherOther +-842.9%
Contains more ProteinProtein +225%
Contains more FatsFats +615.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -93.6%
Contains more Mono. FatMonounsaturated fat +410%
Contains more Poly. FatPolyunsaturated fat +74150%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.