Baker's yeast vs. Chinese cuisine — In-Depth Nutrition Comparison

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What are the differences between baker's yeast and chinese cuisine?

Baker's yeast is higher in folate, vitamin B1, vitamin B5, vitamin B2, zinc, vitamin B3, phosphorus, iron, and fiber, yet chinese cuisine is higher in vitamin K.
Baker's yeast's daily need coverage for folate is 185% more.
Baker's yeast has 57 times more vitamin B1 than chinese cuisine. While baker's yeast has 1.88mg of vitamin B1, chinese cuisine has only 0.033mg.

We used Leavening agents, yeast, baker's, compressed and Restaurant, Chinese, beef, and vegetables types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baker's yeast

Chinese cuisine

Contains more MagnesiumMagnesium	+166.7%
Contains more PotassiumPotassium	+194.6%
Contains more IronIron	+192.8%
Contains more CopperCopper	+202%
Contains more ZincZinc	+564.7%
Contains more PhosphorusPhosphorus	+342.1%
Contains less SodiumSodium	-92.7%
Contains more ManganeseManganese	+36.1%
Contains more SeleniumSelenium	+20.9%

Contains more CalciumCalcium

+15.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baker's yeast

Chinese cuisine

Contains more Vitamin B1Vitamin B1	+5597%
Contains more Vitamin B2Vitamin B2	+1954.5%
Contains more Vitamin B3Vitamin B3	+831.8%
Contains more Vitamin B5Vitamin B5	+1006.1%
Contains more Vitamin B6Vitamin B6	+167.1%
Contains more FolateFolate	+1644.4%

Contains more Vitamin CVitamin C	+11500%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B12Vitamin B12	+4700%
Contains more Vitamin KVitamin K	+∞%

~equal in Choline ~34.5mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	785µg	45µg	185%
Vitamin B1	1.88mg	0.033mg	154%
Vitamin B5	4.9mg	0.443mg	89%
Vitamin B2	1.13mg	0.055mg	83%
Zinc	9.97mg	1.5mg	77%
Vitamin B3	12.3mg	1.32mg	69%
Vitamin K	0µg	51.3µg	43%
Phosphorus	336mg	76mg	37%
Iron	3.25mg	1.11mg	27%
Fiber	8.1g	1.5g	26%
Vitamin B6	0.43mg	0.161mg	21%
Vitamin B12	0.01µg	0.48µg	20%
Sodium	30mg	409mg	16%
Polyunsaturated fat	0.004g	2.13g	14%
Vitamin C	0.1mg	11.6mg	13%
Potassium	601mg	204mg	12%
Copper	0.148mg	0.049mg	11%
Vitamin A	0µg	63µg	7%
Magnesium	40mg	15mg	6%
Cholesterol	0mg	14mg	5%
Vitamin E	0mg	0.82mg	5%
Fats	1.9g	5.3g	5%
Carbs	18.1g	7.29g	4%
Protein	8.4g	7.08g	3%
Saturated fat	0.243g	0.978g	3%
Selenium	8.1µg	6.7µg	3%
Manganese	0.2mg	0.147mg	2%
Fructose		0.55g	1%
Starch		1.82g	1%
Vitamin D	0µg	0.1µg	1%
Calories	105kcal	105kcal	0%
Net carbs	10g	5.79g	N/A
Vitamin D	0IU	3IU	0%
Calcium	19mg	22mg	0%
Sugar	0g	2.41g	N/A
Trans fat		0.058g	N/A
Choline	32mg	34.5mg	0%
Monounsaturated fat	1.047g	1.217g	0%
Tryptophan	0.106mg	0.083mg	0%
Threonine	0.435mg	0.313mg	0%
Isoleucine	0.476mg	0.314mg	0%
Leucine	0.668mg	0.525mg	0%
Lysine	0.69mg	0.552mg	0%
Methionine	0.166mg	0.158mg	0%
Phenylalanine	0.407mg	0.317mg	0%
Valine	0.512mg	0.327mg	0%
Histidine	0.217mg	0.207mg	0%
Omega-3 - EPA	0g	0.004g	N/A
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA		0.264g	N/A
Omega-3 - DPA	0g	0.005g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.004g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		1.803g	N/A