Baker's yeast vs. Chocolate milk — In-Depth Nutrition Comparison
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What are the main differences between baker's yeast and chocolate milk?
- Chocolate milk has less folate, vitamin B1, vitamin B5, zinc, vitamin B3, vitamin B2, iron, phosphorus, vitamin B6, and fiber than baker's yeast.
- Baker's yeast's daily need coverage for folate is 195% higher.
- Baker's yeast has 98 times more vitamin B3 than chocolate milk. Baker's yeast has 12.3mg of vitamin B3, while chocolate milk has 0.125mg.
We used Leavening agents, yeast, baker's, compressed and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +207.7% |
| Contains more PotassiumPotassium | +259.9% |
| Contains more IronIron | +1254.2% |
| Contains more CopperCopper | +127.7% |
| Contains more ZincZinc | +2331.7% |
| Contains more PhosphorusPhosphorus | +232.7% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +159.7% |
| Contains more SeleniumSelenium | +326.3% |
| Contains more CalciumCalcium | +489.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +4981.1% |
| Contains more Vitamin B2Vitamin B2 | +597.5% |
| Contains more Vitamin B3Vitamin B3 | +9740% |
| Contains more Vitamin B5Vitamin B5 | +1561% |
| Contains more Vitamin B6Vitamin B6 | +975% |
| Contains more FolateFolate | +15600% |
| Contains more CholineCholine | +88.2% |
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +3200% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 785µg | 5µg | 195% |
| Vitamin B1 | 1.88mg | 0.037mg | 154% |
| Vitamin B5 | 4.9mg | 0.295mg | 92% |
| Zinc | 9.97mg | 0.41mg | 87% |
| Vitamin B3 | 12.3mg | 0.125mg | 76% |
| Vitamin B2 | 1.13mg | 0.162mg | 74% |
| Iron | 3.25mg | 0.24mg | 38% |
| Phosphorus | 336mg | 101mg | 34% |
| Vitamin B6 | 0.43mg | 0.04mg | 30% |
| Fiber | 8.1g | 0.8g | 29% |
| Potassium | 601mg | 167mg | 13% |
| Vitamin B12 | 0.01µg | 0.33µg | 13% |
| Selenium | 8.1µg | 1.9µg | 11% |
| Protein | 8.4g | 3.17g | 10% |
| Copper | 0.148mg | 0.065mg | 9% |
| Calcium | 19mg | 112mg | 9% |
| Saturated fat | 0.243g | 2.104g | 8% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Magnesium | 40mg | 13mg | 6% |
| Vitamin D | 0IU | 51IU | 6% |
| Manganese | 0.2mg | 0.077mg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Carbs | 18.1g | 10.34g | 3% |
| Choline | 32mg | 17mg | 3% |
| Vitamin A | 0µg | 27µg | 3% |
| Fats | 1.9g | 3.39g | 2% |
| Polyunsaturated fat | 0.004g | 0.124g | 1% |
| Calories | 105kcal | 83kcal | 1% |
| Vitamin C | 0.1mg | 0.9mg | 1% |
| Sodium | 30mg | 60mg | 1% |
| Net carbs | 10g | 9.54g | N/A |
| Sugar | 0g | 9.54g | N/A |
| Vitamin E | 0mg | 0.07mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Monounsaturated fat | 1.047g | 0.99g | 0% |
| Tryptophan | 0.106mg | 0.041mg | 0% |
| Threonine | 0.435mg | 0.135mg | 0% |
| Isoleucine | 0.476mg | 0.164mg | 0% |
| Leucine | 0.668mg | 0.3mg | 0% |
| Lysine | 0.69mg | 0.265mg | 0% |
| Methionine | 0.166mg | 0.083mg | 0% |
| Phenylalanine | 0.407mg | 0.164mg | 0% |
| Valine | 0.512mg | 0.208mg | 0% |
| Histidine | 0.217mg | 0.096mg | 0% |
| Caffeine | 0mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more ProteinProtein | +165% |
| Contains more CarbsCarbs | +75% |
| Contains more OtherOther | +225% |
| Contains more FatsFats | +78.4% |
| Contains more WaterWater | +19.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains less Sat. FatSaturated fat | -88.5% |
| Contains more Poly. FatPolyunsaturated fat | +3000% |
~equal in
Monounsaturated fat
~0.99g
