Baker's yeast vs. Cocoa solids — In-Depth Nutrition Comparison
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How are baker's yeast and cocoa solids different?
- Baker's yeast is higher in folate, vitamin B1, vitamin B5, vitamin B2, and vitamin B3; however, cocoa solids are richer in copper, manganese, iron, fiber, and magnesium.
- Daily need coverage for copper for cocoa solids is 404% higher.
- Baker's yeast contains 25 times more folate than cocoa solids. While baker's yeast contains 785µg of folate, cocoa solids contain only 32µg.
Leavening agents, yeast, baker's, compressed and Cocoa, dry powder, unsweetened are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +46.4% |
| Contains more MagnesiumMagnesium | +1147.5% |
| Contains more CalciumCalcium | +573.7% |
| Contains more PotassiumPotassium | +153.6% |
| Contains more IronIron | +326.5% |
| Contains more CopperCopper | +2459.5% |
| Contains more PhosphorusPhosphorus | +118.5% |
| Contains less SodiumSodium | -30% |
| Contains more ManganeseManganese | +1818.5% |
| Contains more SeleniumSelenium | +76.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2310.3% |
| Contains more Vitamin B2Vitamin B2 | +368.9% |
| Contains more Vitamin B3Vitamin B3 | +462.9% |
| Contains more Vitamin B5Vitamin B5 | +1829.1% |
| Contains more Vitamin B6Vitamin B6 | +264.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2353.1% |
| Contains more CholineCholine | +166.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.148mg | 3.788mg | 404% |
| Folate | 785µg | 32µg | 188% |
| Manganese | 0.2mg | 3.837mg | 158% |
| Vitamin B1 | 1.88mg | 0.078mg | 150% |
| Iron | 3.25mg | 13.86mg | 133% |
| Fiber | 8.1g | 37g | 116% |
| Magnesium | 40mg | 499mg | 109% |
| Vitamin B5 | 4.9mg | 0.254mg | 93% |
| Vitamin B2 | 1.13mg | 0.241mg | 68% |
| Vitamin B3 | 12.3mg | 2.185mg | 63% |
| Caffeine | 0mg | 230mg | 58% |
| Phosphorus | 336mg | 734mg | 57% |
| Saturated fat | 0.243g | 8.07g | 36% |
| Zinc | 9.97mg | 6.81mg | 29% |
| Potassium | 601mg | 1524mg | 27% |
| Vitamin B6 | 0.43mg | 0.118mg | 24% |
| Protein | 8.4g | 19.6g | 22% |
| Fats | 1.9g | 13.7g | 18% |
| Carbs | 18.1g | 57.9g | 13% |
| Calcium | 19mg | 128mg | 11% |
| Selenium | 8.1µg | 14.3µg | 11% |
| Monounsaturated fat | 1.047g | 4.57g | 9% |
| Calories | 105kcal | 228kcal | 6% |
| Choline | 32mg | 12mg | 4% |
| Polyunsaturated fat | 0.004g | 0.44g | 3% |
| Vitamin K | 0µg | 2.5µg | 2% |
| Vitamin E | 0mg | 0.1mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 10g | 20.9g | N/A |
| Sugar | 0g | 1.75g | N/A |
| Sodium | 30mg | 21mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.106mg | 0.293mg | 0% |
| Threonine | 0.435mg | 0.776mg | 0% |
| Isoleucine | 0.476mg | 0.76mg | 0% |
| Leucine | 0.668mg | 1.189mg | 0% |
| Lysine | 0.69mg | 0.983mg | 0% |
| Methionine | 0.166mg | 0.202mg | 0% |
| Phenylalanine | 0.407mg | 0.941mg | 0% |
| Valine | 0.512mg | 1.177mg | 0% |
| Histidine | 0.217mg | 0.339mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
| Contains more WaterWater | +2200% |
| Contains more ProteinProtein | +133.3% |
| Contains more FatsFats | +621.1% |
| Contains more CarbsCarbs | +219.9% |
| Contains more OtherOther | +123.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Mono. FatMonounsaturated fat | +336.5% |
| Contains more Poly. FatPolyunsaturated fat | +10900% |
