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  6. Baker's yeast vs. Cod

Baker's yeast vs. Cod — In-Depth Nutrition Comparison

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Significant differences between baker's yeast and cod

  • Baker's yeast has more folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, iron, and fiber; however, cod is richer in selenium and vitamin B12.
  • Baker's yeast covers your daily folate needs 194% more than cod.

Specific food types used in this comparison are Leavening agents, yeast, baker's, compressed and Fish, cod, Atlantic, cooked, dry heat.

Infographic

Baker's yeast vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Cod
Cod
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 4.2% 22% 18% 12% 16% 59% 10% 2.6% 205%
Contains more CalciumCalcium +35.7%
Contains more PotassiumPotassium +146.3%
Contains more IronIron +563.3%
Contains more CopperCopper +311.1%
Contains more ZincZinc +1619%
Contains more PhosphorusPhosphorus +143.5%
Contains less SodiumSodium -61.5%
Contains more ManganeseManganese +900%
Contains more SeleniumSelenium +364.2%
~equal in Magnesium ~42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Cod
Cod
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 16% 18% 22% 18% 47% 11% 65% 131% 0.25% 6% 46%
Contains more Vitamin B1Vitamin B1 +2036.4%
Contains more Vitamin B2Vitamin B2 +1330.4%
Contains more Vitamin B3Vitamin B3 +389.5%
Contains more Vitamin B5Vitamin B5 +2622.2%
Contains more Vitamin B6Vitamin B6 +51.9%
Contains more FolateFolate +9712.5%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +10400%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +161.6%

All nutrients comparison - raw data values

Nutrient Baker's yeast Cod DV% diff.
Folate 785µg 8µg 194%
Vitamin B1 1.88mg 0.088mg 149%
Vitamin B5 4.9mg 0.18mg 94%
Zinc 9.97mg 0.58mg 85%
Vitamin B2 1.13mg 0.079mg 81%
Vitamin B3 12.3mg 2.513mg 61%
Selenium 8.1µg 37.6µg 54%
Vitamin B12 0.01µg 1.05µg 43%
Iron 3.25mg 0.49mg 35%
Fiber 8.1g 0g 32%
Protein 8.4g 22.83g 29%
Phosphorus 336mg 138mg 28%
Cholesterol 0mg 55mg 18%
Copper 0.148mg 0.036mg 12%
Vitamin B6 0.43mg 0.283mg 11%
Potassium 601mg 244mg 11%
Choline 32mg 83.7mg 9%
Manganese 0.2mg 0.02mg 8%
Carbs 18.1g 0g 6%
Vitamin D 0IU 46IU 6%
Vitamin D 0µg 1.2µg 6%
Vitamin E 0mg 0.81mg 5%
Sodium 30mg 78mg 2%
Polyunsaturated fat 0.004g 0.292g 2%
Fats 1.9g 0.86g 2%
Monounsaturated fat 1.047g 0.124g 2%
Vitamin A 0µg 14µg 2%
Vitamin C 0.1mg 1mg 1%
Calcium 19mg 14mg 1%
Calories 105kcal 105kcal 0%
Net carbs 10g 0g N/A
Magnesium 40mg 42mg 0%
Vitamin K 0µg 0.1µg 0%
Saturated fat 0.243g 0.168g 0%
Tryptophan 0.106mg 0.256mg 0%
Threonine 0.435mg 1.001mg 0%
Isoleucine 0.476mg 1.052mg 0%
Leucine 0.668mg 1.856mg 0%
Lysine 0.69mg 2.097mg 0%
Methionine 0.166mg 0.676mg 0%
Phenylalanine 0.407mg 0.891mg 0%
Valine 0.512mg 1.176mg 0%
Histidine 0.217mg 0.672mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.154g N/A
Omega-3 - DPA 0g 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Cod
Cod
2
23% 76%
Protein: 22.83 g
Fats: 0.86 g
Carbs: 0 g
Water: 75.92 g
Other: 0.39 g
Contains more FatsFats +120.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +566.7%
Contains more ProteinProtein +171.8%
~equal in Water ~75.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Cod
Cod
2
29% 21% 50%
Saturated fat: Sat. Fat 0.168 g
Monounsaturated fat: Mono. Fat 0.124 g
Polyunsaturated fat: Poly. Fat 0.292 g
Contains more Mono. FatMonounsaturated fat +744.4%
Contains less Sat. FatSaturated fat -30.9%
Contains more Poly. FatPolyunsaturated fat +7200%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.