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  6. Baker's yeast vs. Coffeecake

Baker's yeast vs. Coffeecake — In-Depth Nutrition Comparison

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What are the differences between Baker's yeast and Coffeecake?

  • Baker's yeast is richer than Coffeecake in Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B2, Vitamin B3, Phosphorus, Iron, Vitamin B6, and Fiber.
  • Baker's yeast's daily need coverage for Folate is 187% more.
  • Baker's yeast has 18 times more Vitamin B3 than Coffeecake. While Baker's yeast has 12.3mg of Vitamin B3, Coffeecake has only 0.682mg.

We used Leavening agents, yeast, baker's, compressed and Coffeecake, cheese types in this article.

Infographic

Baker's yeast vs Coffeecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
8
:
2
Coffeecake
Coffeecake
Contains more Iron +407.8%
Contains more Magnesium +166.7%
Contains more Phosphorus +232.7%
Contains more Potassium +108%
Contains less Sodium -91.2%
Contains more Zinc +1589.8%
Contains more Copper +184.6%
Contains more Manganese +16.3%
Contains more Calcium +210.5%
Contains more Selenium +64.2%
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Coffeecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 24% 11% 44% 26% 45% 17% 18% 23% 73%
Contains more Iron +407.8%
Contains more Magnesium +166.7%
Contains more Phosphorus +232.7%
Contains more Potassium +108%
Contains less Sodium -91.2%
Contains more Zinc +1589.8%
Contains more Copper +184.6%
Contains more Manganese +16.3%
Contains more Calcium +210.5%
Contains more Selenium +64.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
9
:
2
Coffeecake
Coffeecake
Contains more Vitamin B1 +1690.5%
Contains more Vitamin B2 +804%
Contains more Vitamin B3 +1703.5%
Contains more Vitamin B5 +1125%
Contains more Vitamin B6 +641.4%
Contains more Folate +1912.8%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +3300%
Equal in Vitamin C - 0.1
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Coffeecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 1% 27% 29% 13% 24% 14% 30% 43% 0%
Contains more Vitamin B1 +1690.5%
Contains more Vitamin B2 +804%
Contains more Vitamin B3 +1703.5%
Contains more Vitamin B5 +1125%
Contains more Vitamin B6 +641.4%
Contains more Folate +1912.8%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +3300%
Equal in Vitamin C - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baker's yeast
Baker's yeast
3
:
2
Coffeecake
Coffeecake
Contains more Protein +20%
Contains more Water +114.3%
Contains more Other +100%
Contains more Fats +700%
Contains more Carbs +144.8%
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Coffeecake
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
Contains more Protein +20%
Contains more Water +114.3%
Contains more Other +100%
Contains more Fats +700%
Contains more Carbs +144.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baker's yeast
Baker's yeast
1
:
2
Coffeecake
Coffeecake
Contains less Saturated Fat -95.5%
Contains more Monounsaturated Fat +580.9%
Contains more Polyunsaturated fat +41025%
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Coffeecake
38% 50% 12%
Saturated Fat: 5.391 g
Monounsaturated Fat: 7.129 g
Polyunsaturated fat: 1.645 g
Contains less Saturated Fat -95.5%
Contains more Monounsaturated Fat +580.9%
Contains more Polyunsaturated fat +41025%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baker's yeast Coffeecake
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Baker's yeast Coffeecake Opinion
Net carbs 10g 43.3g Coffeecake
Protein 8.4g 7g Baker's yeast
Fats 1.9g 15.2g Coffeecake
Carbs 18.1g 44.3g Coffeecake
Calories 105kcal 339kcal Coffeecake
Fiber 8.1g 1g Baker's yeast
Calcium 19mg 59mg Coffeecake
Iron 3.25mg 0.64mg Baker's yeast
Magnesium 40mg 15mg Baker's yeast
Phosphorus 336mg 101mg Baker's yeast
Potassium 601mg 289mg Baker's yeast
Sodium 30mg 339mg Baker's yeast
Zinc 9.97mg 0.59mg Baker's yeast
Copper 0.148mg 0.052mg Baker's yeast
Manganese 0.2mg 0.172mg Baker's yeast
Selenium 8.1µg 13.3µg Coffeecake
Vitamin A 0IU 287IU Coffeecake
Vitamin A RAE 0µg 86µg Coffeecake
Vitamin C 0.1mg 0.1mg
Vitamin B1 1.88mg 0.105mg Baker's yeast
Vitamin B2 1.13mg 0.125mg Baker's yeast
Vitamin B3 12.3mg 0.682mg Baker's yeast
Vitamin B5 4.9mg 0.4mg Baker's yeast
Vitamin B6 0.43mg 0.058mg Baker's yeast
Folate 785µg 39µg Baker's yeast
Vitamin B12 0.01µg 0.34µg Coffeecake
Tryptophan 0.106mg 0.076mg Baker's yeast
Threonine 0.435mg 0.26mg Baker's yeast
Isoleucine 0.476mg 0.326mg Baker's yeast
Leucine 0.668mg 0.568mg Baker's yeast
Lysine 0.69mg 0.401mg Baker's yeast
Methionine 0.166mg 0.144mg Baker's yeast
Phenylalanine 0.407mg 0.352mg Baker's yeast
Valine 0.512mg 0.361mg Baker's yeast
Histidine 0.217mg 0.186mg Baker's yeast
Cholesterol 0mg 85mg Baker's yeast
Saturated Fat 0.243g 5.391g Baker's yeast
Omega-3 - DHA 0g 0.006g Coffeecake
Omega-3 - EPA 0g 0.001g Coffeecake
Monounsaturated Fat 1.047g 7.129g Coffeecake
Polyunsaturated fat 0.004g 1.645g Coffeecake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baker's yeast Coffeecake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
162%
Baker's yeast
16%
Coffeecake
Minerals Daily Need Coverage Score
75%
Baker's yeast
29%
Coffeecake

Comparison summary

Which food is lower in Sugar?
Coffeecake
Coffeecake is lower in Sugar (difference - 0g)
Which food is cheaper?
Coffeecake
Coffeecake is cheaper (difference - $1.8)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 309mg)
Which food is lower in Cholesterol?
Baker's yeast
Baker's yeast is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 5.148g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Baker's yeast
Baker's yeast is relatively richer in minerals
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.