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  6. Baker's yeast vs. Cornmeal

Baker's yeast vs. Cornmeal — In-Depth Nutrition Comparison

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What are the main differences between baker's yeast and cornmeal?

  • Baker's yeast is richer in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, vitamin B6, and fiber, yet cornmeal is richer in iron.
  • Baker's yeast's daily need coverage for folate is 144% higher.
  • Baker's yeast has 20 times more vitamin B5 than cornmeal. Baker's yeast has 4.9mg of vitamin B5, while cornmeal has 0.24mg.

We used Leavening agents, yeast, baker's, compressed and Cornmeal, degermed, enriched, yellow types in this comparison.

Infographic

Baker's yeast vs Cornmeal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0.9% 13% 164% 25% 18% 42% 0.91% 23% 57%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +533.3%
Contains more PotassiumPotassium +323.2%
Contains more CopperCopper +94.7%
Contains more ZincZinc +1410.6%
Contains more PhosphorusPhosphorus +239.4%
Contains more ManganeseManganese +14.9%
Contains more IronIron +34.2%
Contains less SodiumSodium -76.7%
Contains more SeleniumSelenium +29.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 2.4% 0% 138% 88% 93% 14% 42% 0% 0% 157% 4.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +241.2%
Contains more Vitamin B2Vitamin B2 +195.8%
Contains more Vitamin B3Vitamin B3 +147.6%
Contains more Vitamin B5Vitamin B5 +1941.7%
Contains more Vitamin B6Vitamin B6 +136.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +275.6%
Contains more CholineCholine +272.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Cornmeal DV% diff.
Folate 785µg 209µg 144%
Vitamin B1 1.88mg 0.551mg 111%
Vitamin B5 4.9mg 0.24mg 93%
Zinc 9.97mg 0.66mg 85%
Vitamin B2 1.13mg 0.382mg 58%
Vitamin B3 12.3mg 4.968mg 46%
Phosphorus 336mg 99mg 34%
Starch 73.3g 30%
Carbs 18.1g 79.45g 20%
Vitamin B6 0.43mg 0.182mg 19%
Fiber 8.1g 3.9g 17%
Potassium 601mg 142mg 14%
Iron 3.25mg 4.36mg 14%
Calories 105kcal 370kcal 13%
Copper 0.148mg 0.076mg 8%
Polyunsaturated fat 0.004g 0.828g 5%
Selenium 8.1µg 10.5µg 4%
Choline 32mg 8.6mg 4%
Protein 8.4g 7.11g 3%
Monounsaturated fat 1.047g 0.39g 2%
Calcium 19mg 3mg 2%
Magnesium 40mg 32mg 2%
Manganese 0.2mg 0.174mg 1%
Sodium 30mg 7mg 1%
Vitamin E 0mg 0.12mg 1%
Vitamin A 0µg 11µg 1%
Fats 1.9g 1.75g 0%
Vitamin C 0.1mg 0mg 0%
Net carbs 10g 75.55g N/A
Sugar 0g 1.61g N/A
Vitamin B12 0.01µg 0µg 0%
Saturated fat 0.243g 0.22g 0%
Tryptophan 0.106mg 0.038mg 0%
Threonine 0.435mg 0.172mg 0%
Isoleucine 0.476mg 0.242mg 0%
Leucine 0.668mg 1.006mg 0%
Lysine 0.69mg 0.105mg 0%
Methionine 0.166mg 0.162mg 0%
Phenylalanine 0.407mg 0.366mg 0%
Valine 0.512mg 0.337mg 0%
Histidine 0.217mg 0.172mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
7% 2% 79% 11%
Protein: 7.11 g
Fats: 1.75 g
Carbs: 79.45 g
Water: 11.18 g
Other: 0.51 g
Contains more ProteinProtein +18.1%
Contains more WaterWater +517.2%
Contains more OtherOther +409.8%
Contains more CarbsCarbs +339%
~equal in Fats ~1.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
15% 27% 58%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.39 g
Polyunsaturated fat: Poly. Fat 0.828 g
Contains more Mono. FatMonounsaturated fat +168.5%
Contains more Poly. FatPolyunsaturated fat +20600%
~equal in Saturated fat ~0.22g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.