Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Baker's yeast vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

Compare

What are the differences between baker's yeast and cowpea (Black-eyed pea)?

  • Baker's yeast is higher in folate, vitamin B1, vitamin B5, vitamin B2, zinc, vitamin B3, phosphorus, and vitamin B6, yet cowpea (Black-eyed pea) is higher in copper and manganese.
  • Baker's yeast's daily need coverage for folate is 144% more.
  • Baker's yeast has 25 times more vitamin B3 than cowpea (Black-eyed pea). While baker's yeast has 12.3mg of vitamin B3, cowpea (Black-eyed pea) has only 0.495mg.

We used Leavening agents, yeast, baker's, compressed and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt types in this article.

Infographic

Baker's yeast vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more PotassiumPotassium +116.2%
Contains more IronIron +29.5%
Contains more ZincZinc +672.9%
Contains more PhosphorusPhosphorus +115.4%
Contains more SeleniumSelenium +224%
Contains more MagnesiumMagnesium +32.5%
Contains more CalciumCalcium +26.3%
Contains more CopperCopper +81.1%
Contains less SodiumSodium -86.7%
Contains more ManganeseManganese +137.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin B1Vitamin B1 +830.7%
Contains more Vitamin B2Vitamin B2 +1954.5%
Contains more Vitamin B3Vitamin B3 +2384.8%
Contains more Vitamin B5Vitamin B5 +1092.2%
Contains more Vitamin B6Vitamin B6 +330%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +277.4%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Choline ~32.2mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more FatsFats +258.5%
Contains more OtherOther +176.6%
Contains more CarbsCarbs +14.7%
~equal in Protein ~7.73g
~equal in Water ~70.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains more Mono. FatMonounsaturated fat +2279.5%
Contains less Sat. FatSaturated fat -43.2%
Contains more Poly. FatPolyunsaturated fat +5525%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baker's yeast Cowpea (Black-eyed pea)
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Baker's yeast Cowpea (Black-eyed pea) DV% diff.
Folate 785µg 208µg 144%
Vitamin B1 1.88mg 0.202mg 140%
Vitamin B5 4.9mg 0.411mg 90%
Vitamin B2 1.13mg 0.055mg 83%
Zinc 9.97mg 1.29mg 79%
Vitamin B3 12.3mg 0.495mg 74%
Phosphorus 336mg 156mg 26%
Vitamin B6 0.43mg 0.1mg 25%
Copper 0.148mg 0.268mg 13%
Manganese 0.2mg 0.475mg 12%
Potassium 601mg 278mg 10%
Selenium 8.1µg 2.5µg 10%
Iron 3.25mg 2.51mg 9%
Fiber 8.1g 6.5g 6%
Magnesium 40mg 53mg 3%
Monounsaturated fat 1.047g 0.044g 3%
Fats 1.9g 0.53g 2%
Vitamin E 0mg 0.28mg 2%
Vitamin K 0µg 1.7µg 1%
Polyunsaturated fat 0.004g 0.225g 1%
Calories 105kcal 116kcal 1%
Protein 8.4g 7.73g 1%
Calcium 19mg 24mg 1%
Sodium 30mg 4mg 1%
Carbs 18.1g 20.76g 1%
Vitamin C 0.1mg 0.4mg 0%
Net carbs 10g 14.26g N/A
Sugar 0g 3.3g N/A
Vitamin A 0µg 1µg 0%
Vitamin B12 0.01µg 0µg 0%
Choline 32mg 32.2mg 0%
Saturated fat 0.243g 0.138g 0%
Tryptophan 0.106mg 0.095mg 0%
Threonine 0.435mg 0.294mg 0%
Isoleucine 0.476mg 0.314mg 0%
Leucine 0.668mg 0.592mg 0%
Lysine 0.69mg 0.523mg 0%
Methionine 0.166mg 0.11mg 0%
Phenylalanine 0.407mg 0.451mg 0%
Valine 0.512mg 0.368mg 0%
Histidine 0.217mg 0.24mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baker's yeast Cowpea (Black-eyed pea)
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
151%
Baker's yeast
23%
Cowpea (Black-eyed pea)
Minerals Daily Need Coverage Score
75%
Baker's yeast
43%
Cowpea (Black-eyed pea)

Comparison summary

Which food contains less Sodium?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) contains less Sodium (difference - 26mg)
Which food is lower in Saturated fat?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Saturated fat (difference - 0.105g)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 3.3g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 52)
Which food is cheaper?
Baker's yeast
Baker's yeast is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.