Baker's yeast vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison
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What are the differences between baker's yeast and cowpea (Black-eyed pea)?
- Baker's yeast is higher in folate, vitamin B1, vitamin B5, vitamin B2, zinc, vitamin B3, phosphorus, and vitamin B6, yet cowpea (Black-eyed pea) is higher in copper and manganese.
- Baker's yeast's daily need coverage for folate is 144% more.
- Baker's yeast has 25 times more vitamin B3 than cowpea (Black-eyed pea). While baker's yeast has 12.3mg of vitamin B3, cowpea (Black-eyed pea) has only 0.495mg.
We used Leavening agents, yeast, baker's, compressed and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +116.2% |
| Contains more IronIron | +29.5% |
| Contains more ZincZinc | +672.9% |
| Contains more PhosphorusPhosphorus | +115.4% |
| Contains more SeleniumSelenium | +224% |
| Contains more MagnesiumMagnesium | +32.5% |
| Contains more CalciumCalcium | +26.3% |
| Contains more CopperCopper | +81.1% |
| Contains less SodiumSodium | -86.7% |
| Contains more ManganeseManganese | +137.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +830.7% |
| Contains more Vitamin B2Vitamin B2 | +1954.5% |
| Contains more Vitamin B3Vitamin B3 | +2384.8% |
| Contains more Vitamin B5Vitamin B5 | +1092.2% |
| Contains more Vitamin B6Vitamin B6 | +330% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +277.4% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
Protein:
7.73 g
Fats:
0.53 g
Carbs:
20.76 g
Water:
70.04 g
Other:
0.94 g
| Contains more FatsFats | +258.5% |
| Contains more OtherOther | +176.6% |
| Contains more CarbsCarbs | +14.7% |
~equal in
Protein
~7.73g
~equal in
Water
~70.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.138 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.225 g
| Contains more Mono. FatMonounsaturated fat | +2279.5% |
| Contains less Sat. FatSaturated fat | -43.2% |
| Contains more Poly. FatPolyunsaturated fat | +5525% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 785µg | 208µg | 144% |
| Vitamin B1 | 1.88mg | 0.202mg | 140% |
| Vitamin B5 | 4.9mg | 0.411mg | 90% |
| Vitamin B2 | 1.13mg | 0.055mg | 83% |
| Zinc | 9.97mg | 1.29mg | 79% |
| Vitamin B3 | 12.3mg | 0.495mg | 74% |
| Phosphorus | 336mg | 156mg | 26% |
| Vitamin B6 | 0.43mg | 0.1mg | 25% |
| Copper | 0.148mg | 0.268mg | 13% |
| Manganese | 0.2mg | 0.475mg | 12% |
| Potassium | 601mg | 278mg | 10% |
| Selenium | 8.1µg | 2.5µg | 10% |
| Iron | 3.25mg | 2.51mg | 9% |
| Fiber | 8.1g | 6.5g | 6% |
| Magnesium | 40mg | 53mg | 3% |
| Monounsaturated fat | 1.047g | 0.044g | 3% |
| Fats | 1.9g | 0.53g | 2% |
| Vitamin E | 0mg | 0.28mg | 2% |
| Vitamin K | 0µg | 1.7µg | 1% |
| Polyunsaturated fat | 0.004g | 0.225g | 1% |
| Calories | 105kcal | 116kcal | 1% |
| Protein | 8.4g | 7.73g | 1% |
| Calcium | 19mg | 24mg | 1% |
| Sodium | 30mg | 4mg | 1% |
| Carbs | 18.1g | 20.76g | 1% |
| Vitamin C | 0.1mg | 0.4mg | 0% |
| Net carbs | 10g | 14.26g | N/A |
| Sugar | 0g | 3.3g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Choline | 32mg | 32.2mg | 0% |
| Saturated fat | 0.243g | 0.138g | 0% |
| Tryptophan | 0.106mg | 0.095mg | 0% |
| Threonine | 0.435mg | 0.294mg | 0% |
| Isoleucine | 0.476mg | 0.314mg | 0% |
| Leucine | 0.668mg | 0.592mg | 0% |
| Lysine | 0.69mg | 0.523mg | 0% |
| Methionine | 0.166mg | 0.11mg | 0% |
| Phenylalanine | 0.407mg | 0.451mg | 0% |
| Valine | 0.512mg | 0.368mg | 0% |
| Histidine | 0.217mg | 0.24mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
151%
23%
Minerals Daily Need Coverage Score
75%
43%
Comparison summary
Which food contains less Sodium?
Cowpea (Black-eyed pea) contains less Sodium (difference - 26mg)
Which food is lower in Saturated fat?
Cowpea (Black-eyed pea) is lower in Saturated fat (difference - 0.105g)
Which food is lower in Sugar?
Baker's yeast is lower in Sugar (difference - 3.3g)
Which food is lower in glycemic index?
Baker's yeast is lower in glycemic index (difference - 52)
Which food is cheaper?
Baker's yeast is cheaper (difference - $0.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.