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  6. Baker's yeast vs. Cowpea (Black-eyed pea)

Baker's yeast vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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What are the differences between baker's yeast and cowpea (Black-eyed pea)?

  • Baker's yeast is higher in folate, vitamin B1, vitamin B5, vitamin B2, zinc, vitamin B3, phosphorus, and vitamin B6, yet cowpea (Black-eyed pea) is higher in copper and manganese.
  • Baker's yeast's daily need coverage for folate is 144% more.
  • Baker's yeast has 25 times more vitamin B3 than cowpea (Black-eyed pea). While baker's yeast has 12.3mg of vitamin B3, cowpea (Black-eyed pea) has only 0.495mg.

We used Leavening agents, yeast, baker's, compressed and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt types in this article.

Infographic

Baker's yeast vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more PotassiumPotassium +116.2%
Contains more IronIron +29.5%
Contains more ZincZinc +672.9%
Contains more PhosphorusPhosphorus +115.4%
Contains more SeleniumSelenium +224%
Contains more MagnesiumMagnesium +32.5%
Contains more CalciumCalcium +26.3%
Contains more CopperCopper +81.1%
Contains less SodiumSodium -86.7%
Contains more ManganeseManganese +137.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin B1Vitamin B1 +830.7%
Contains more Vitamin B2Vitamin B2 +1954.5%
Contains more Vitamin B3Vitamin B3 +2384.8%
Contains more Vitamin B5Vitamin B5 +1092.2%
Contains more Vitamin B6Vitamin B6 +330%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +277.4%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Choline ~32.2mg

All nutrients comparison - raw data values

Nutrient Baker's yeast Cowpea (Black-eyed pea) DV% diff.
Folate 785µg 208µg 144%
Vitamin B1 1.88mg 0.202mg 140%
Vitamin B5 4.9mg 0.411mg 90%
Vitamin B2 1.13mg 0.055mg 83%
Zinc 9.97mg 1.29mg 79%
Vitamin B3 12.3mg 0.495mg 74%
Phosphorus 336mg 156mg 26%
Vitamin B6 0.43mg 0.1mg 25%
Copper 0.148mg 0.268mg 13%
Manganese 0.2mg 0.475mg 12%
Potassium 601mg 278mg 10%
Selenium 8.1µg 2.5µg 10%
Iron 3.25mg 2.51mg 9%
Fiber 8.1g 6.5g 6%
Magnesium 40mg 53mg 3%
Monounsaturated fat 1.047g 0.044g 3%
Fats 1.9g 0.53g 2%
Vitamin E 0mg 0.28mg 2%
Vitamin K 0µg 1.7µg 1%
Polyunsaturated fat 0.004g 0.225g 1%
Calories 105kcal 116kcal 1%
Protein 8.4g 7.73g 1%
Calcium 19mg 24mg 1%
Sodium 30mg 4mg 1%
Carbs 18.1g 20.76g 1%
Vitamin C 0.1mg 0.4mg 0%
Net carbs 10g 14.26g N/A
Sugar 0g 3.3g N/A
Vitamin A 0µg 1µg 0%
Vitamin B12 0.01µg 0µg 0%
Choline 32mg 32.2mg 0%
Saturated fat 0.243g 0.138g 0%
Tryptophan 0.106mg 0.095mg 0%
Threonine 0.435mg 0.294mg 0%
Isoleucine 0.476mg 0.314mg 0%
Leucine 0.668mg 0.592mg 0%
Lysine 0.69mg 0.523mg 0%
Methionine 0.166mg 0.11mg 0%
Phenylalanine 0.407mg 0.451mg 0%
Valine 0.512mg 0.368mg 0%
Histidine 0.217mg 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more FatsFats +258.5%
Contains more OtherOther +176.6%
Contains more CarbsCarbs +14.7%
~equal in Protein ~7.73g
~equal in Water ~70.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains more Mono. FatMonounsaturated fat +2279.5%
Contains less Sat. FatSaturated fat -43.2%
Contains more Poly. FatPolyunsaturated fat +5525%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.