Baker's yeast vs. Crab stick — In-Depth Nutrition Comparison

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Important differences between baker's yeast and crab stick

Baker's yeast has more folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, iron, and fiber; however, crab stick has more selenium and vitamin B12.
Baker's yeast's daily need coverage for folate is 196% more.

The food varieties used in the comparison are Leavening agents, yeast, baker's, compressed and Crustaceans, crab, alaska king, imitation, made from surimi.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baker's yeast

Crab stick

Contains more CalciumCalcium	+46.2%
Contains more PotassiumPotassium	+567.8%
Contains more IronIron	+733.3%
Contains more CopperCopper	+362.5%
Contains more ZincZinc	+2921.2%
Contains more PhosphorusPhosphorus	+19.1%
Contains less SodiumSodium	-94.3%
Contains more ManganeseManganese	+1718.2%

Contains more SeleniumSelenium

+175.3%

~equal in Magnesium ~43mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baker's yeast

Crab stick

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+6166.7%
Contains more Vitamin B2Vitamin B2	+1312.5%
Contains more Vitamin B3Vitamin B3	+1883.9%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+230.8%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+146.2%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B12Vitamin B12	+5600%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	785µg	0µg	196%
Vitamin B1	1.88mg	0.03mg	154%
Vitamin B5	4.9mg	0mg	98%
Zinc	9.97mg	0.33mg	88%
Vitamin B2	1.13mg	0.08mg	81%
Vitamin B3	12.3mg	0.62mg	73%
Iron	3.25mg	0.39mg	36%
Fiber	8.1g	0.5g	30%
Selenium	8.1µg	22.3µg	26%
Vitamin B12	0.01µg	0.57µg	23%
Vitamin B6	0.43mg	0.13mg	23%
Sodium	30mg	529mg	22%
Potassium	601mg	90mg	15%
Copper	0.148mg	0.032mg	13%
Manganese	0.2mg	0.011mg	8%
Phosphorus	336mg	282mg	8%
Cholesterol	0mg	20mg	7%
Choline	32mg	13mg	3%
Fats	1.9g	0.46g	2%
Monounsaturated fat	1.047g	0.275g	2%
Protein	8.4g	7.62g	2%
Polyunsaturated fat	0.004g	0.143g	1%
Fructose		0.62g	1%
Calories	105kcal	95kcal	1%
Vitamin E	0mg	0.17mg	1%
Calcium	19mg	13mg	1%
Magnesium	40mg	43mg	1%
Carbs	18.1g	15g	1%
Starch		3.5g	1%
Vitamin C	0.1mg	0mg	0%
Net carbs	10g	14.5g	N/A
Sugar	0g	6.25g	N/A
Vitamin K	0µg	0.4µg	0%
Trans fat		0.008g	N/A
Saturated fat	0.243g	0.216g	0%
Tryptophan	0.106mg	0.075mg	0%
Threonine	0.435mg	0.285mg	0%
Isoleucine	0.476mg	0.23mg	0%
Leucine	0.668mg	0.607mg	0%
Lysine	0.69mg	0.707mg	0%
Methionine	0.166mg	0.261mg	0%
Phenylalanine	0.407mg	0.26mg	0%
Valine	0.512mg	0.286mg	0%
Histidine	0.217mg	0.156mg	0%
Omega-3 - DHA	0g	0.028g	N/A
Omega-3 - ALA		0.008g	N/A
Omega-3 - DPA	0g	0.001g	N/A
Omega-6 - Linoleic acid		0.089g	N/A