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  6. Baker's yeast vs. Cream of mushroom soup

Baker's yeast vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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What are the differences between baker's yeast and cream of mushroom soup?

  • Baker's yeast is richer than cream of mushroom soup in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, iron, vitamin B6, and fiber.
  • Baker's yeast's daily need coverage for folate is 196% more.
  • Baker's yeast has 313 times more vitamin B1 than cream of mushroom soup. While baker's yeast has 1.88mg of vitamin B1, cream of mushroom soup has only 0.006mg.

We used Leavening agents, yeast, baker's, compressed and Soup, cream of mushroom, canned, prepared with equal volume water types in this article.

Infographic

Baker's yeast vs Cream of mushroom soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +1900%
Contains more CalciumCalcium +171.4%
Contains more PotassiumPotassium +1838.7%
Contains more IronIron +3511.1%
Contains more CopperCopper +825%
Contains more ZincZinc +16516.7%
Contains more PhosphorusPhosphorus +2700%
Contains less SodiumSodium -91.2%
Contains more ManganeseManganese +1011.1%
Contains more SeleniumSelenium +478.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +31233.3%
Contains more Vitamin B2Vitamin B2 +14025%
Contains more Vitamin B3Vitamin B3 +7178.1%
Contains more Vitamin B5Vitamin B5 +6705.6%
Contains more Vitamin B6Vitamin B6 +6042.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +78400%
Contains more CholineCholine +580.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +1172.7%
Contains more CarbsCarbs +443.5%
Contains more OtherOther +170.8%
Contains more FatsFats +36.3%
Contains more WaterWater +34%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains less Sat. FatSaturated fat -48.5%
Contains more Mono. FatMonounsaturated fat +75.4%
Contains more Poly. FatPolyunsaturated fat +35400%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baker's yeast Cream of mushroom soup
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Baker's yeast Cream of mushroom soup DV% diff.
Folate 785µg 1µg 196%
Vitamin B1 1.88mg 0.006mg 156%
Vitamin B5 4.9mg 0.072mg 97%
Zinc 9.97mg 0.06mg 90%
Vitamin B2 1.13mg 0.008mg 86%
Vitamin B3 12.3mg 0.169mg 76%
Phosphorus 336mg 12mg 46%
Iron 3.25mg 0.09mg 40%
Vitamin B6 0.43mg 0.007mg 33%
Fiber 8.1g 0.3g 31%
Potassium 601mg 31mg 17%
Protein 8.4g 0.66g 15%
Copper 0.148mg 0.016mg 15%
Sodium 30mg 340mg 13%
Selenium 8.1µg 1.4µg 12%
Magnesium 40mg 2mg 9%
Polyunsaturated fat 0.004g 1.42g 9%
Vitamin K 0µg 9.6µg 8%
Manganese 0.2mg 0.018mg 8%
Carbs 18.1g 3.33g 5%
Choline 32mg 4.7mg 5%
Calories 105kcal 39kcal 3%
Vitamin E 0mg 0.24mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 4IU 1%
Fats 1.9g 2.59g 1%
Saturated fat 0.243g 0.472g 1%
Monounsaturated fat 1.047g 0.597g 1%
Calcium 19mg 7mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 10g 3.03g N/A
Sugar 0g 0.2g N/A
Vitamin A 0µg 1µg 0%
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.106mg 0%
Threonine 0.435mg 0%
Isoleucine 0.476mg 0%
Leucine 0.668mg 0%
Lysine 0.69mg 0%
Methionine 0.166mg 0%
Phenylalanine 0.407mg 0%
Valine 0.512mg 0%
Histidine 0.217mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baker's yeast Cream of mushroom soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
151%
Baker's yeast
4%
Cream of mushroom soup
Minerals Daily Need Coverage Score
75%
Baker's yeast
8%
Cream of mushroom soup

Comparison summary

Which food is cheaper?
Cream of mushroom soup
Cream of mushroom soup is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 310mg)
Which food is lower in Saturated fat?
Baker's yeast
Baker's yeast is lower in Saturated fat (difference - 0.229g)
Which food is richer in minerals?
Baker's yeast
Baker's yeast is relatively richer in minerals
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.