Baker's yeast vs. Curry powder — In-Depth Nutrition Comparison
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How are baker's yeast and curry powder different?
- Baker's yeast is higher in folate, vitamin B1, vitamin B5, and vitamin B2; however, curry powder is richer in manganese, iron, fiber, vitamin E, copper, and vitamin K.
- Daily need coverage for manganese for curry powder is 352% higher.
- Baker's yeast contains 14 times more folate than curry powder. While baker's yeast contains 785µg of folate, curry powder contains only 56µg.
Leavening agents, yeast, baker's, compressed and Spices, curry powder are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +112.1% |
| Contains less SodiumSodium | -42.3% |
| Contains more MagnesiumMagnesium | +537.5% |
| Contains more CalciumCalcium | +2663.2% |
| Contains more PotassiumPotassium | +94.7% |
| Contains more IronIron | +487.7% |
| Contains more CopperCopper | +710.8% |
| Contains more ManganeseManganese | +4050% |
| Contains more SeleniumSelenium | +397.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +968.2% |
| Contains more Vitamin B2Vitamin B2 | +465% |
| Contains more Vitamin B3Vitamin B3 | +277.3% |
| Contains more Vitamin B5Vitamin B5 | +357.9% |
| Contains more Vitamin B6Vitamin B6 | +309.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1301.8% |
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +100.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.2mg | 8.3mg | 352% |
| Iron | 3.25mg | 19.1mg | 198% |
| Folate | 785µg | 56µg | 182% |
| Fiber | 8.1g | 53.2g | 180% |
| Vitamin E | 0mg | 25.24mg | 168% |
| Vitamin B1 | 1.88mg | 0.176mg | 142% |
| Copper | 0.148mg | 1.2mg | 117% |
| Vitamin K | 0µg | 99.8µg | 83% |
| Vitamin B5 | 4.9mg | 1.07mg | 77% |
| Vitamin B2 | 1.13mg | 0.2mg | 72% |
| Selenium | 8.1µg | 40.3µg | 59% |
| Vitamin B3 | 12.3mg | 3.26mg | 57% |
| Calcium | 19mg | 525mg | 51% |
| Magnesium | 40mg | 255mg | 51% |
| Zinc | 9.97mg | 4.7mg | 48% |
| Vitamin B6 | 0.43mg | 0.105mg | 25% |
| Polyunsaturated fat | 0.004g | 3.056g | 20% |
| Monounsaturated fat | 1.047g | 8.782g | 19% |
| Fats | 1.9g | 14.01g | 19% |
| Potassium | 601mg | 1170mg | 17% |
| Carbs | 18.1g | 55.83g | 13% |
| Protein | 8.4g | 14.29g | 12% |
| Calories | 105kcal | 325kcal | 11% |
| Saturated fat | 0.243g | 1.648g | 6% |
| Choline | 32mg | 64.2mg | 6% |
| Phosphorus | 336mg | 367mg | 4% |
| Fructose | 0.79g | 1% | |
| Vitamin C | 0.1mg | 0.7mg | 1% |
| Sodium | 30mg | 52mg | 1% |
| Net carbs | 10g | 2.63g | N/A |
| Sugar | 0g | 2.76g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.106mg | 0.11mg | 0% |
| Threonine | 0.435mg | 0.35mg | 0% |
| Isoleucine | 0.476mg | 0.63mg | 0% |
| Leucine | 0.668mg | 0.89mg | 0% |
| Lysine | 0.69mg | 0.7mg | 0% |
| Methionine | 0.166mg | 0.19mg | 0% |
| Phenylalanine | 0.407mg | 0.58mg | 0% |
| Valine | 0.512mg | 0.75mg | 0% |
| Histidine | 0.217mg | 0.29mg | 0% |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
| Contains more WaterWater | +684.1% |
| Contains more ProteinProtein | +70.1% |
| Contains more FatsFats | +637.4% |
| Contains more CarbsCarbs | +208.5% |
| Contains more OtherOther | +171.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
| Contains less Sat. FatSaturated fat | -85.3% |
| Contains more Mono. FatMonounsaturated fat | +738.8% |
| Contains more Poly. FatPolyunsaturated fat | +76300% |
